Seven things that may be holding you back from running

Article by Start Running for Beginners

Ever thought about what is stopping you moving forward from developing a successful running plan? Some of you are simply having a hard time getting started running for beginners, and today we are going to check out why. Maybe you have recently started and just could not keep with the program, perhaps you are someone who has not able to get rolling at all, or maybe you are just learning about running, and testing the waters to find out what must be done to start a running program. For individuals who are already running regularly, there may be some really good tips in here for you as well, for taking your running one stage further.

Here are a few things that could be stopping you from proceeding from having a successful running program: ??

Fear of injury – Fine, so nobody ever desires to get hurt, right? And, the fact is that if you run for a long enough period of time, then the probability of injury increases. Obviously, you can avoid many of the injuries from taking place by having good form and running with decent shoes. And, even though you do get injured, at least you will have taken advantage of being healthier in the long run. I would instead be a runner while enjoying the great things about running, even if it means getting injured every once in a while, than sitting on the sofa and being unfit, but rarely injured. ??

Unsure where to start – Maybe the reason that you cannot get started running is basically that you just do not have a hint where to begin. Well, in case this is you, you are clearly doing what can be done to cope with this halting point. You should continue to learn about running from sites like this one as well as other running blogs and podcasts. There are also running magazines and books that will help teach you as well. Speak to your friends that are runners, and ask them if they are ready to give you a few guidelines. Maybe they would run along, and be an accountability buddy as well. ??

Do not have a plan – I’m sure I have pointed out this issue a couple of time here, but not having a plan is a sure approach to fade out as a runner. Come up with a simple running plan and go do it. ??

cannot find time to run – All of us live hectic lives, and I know gelling a run could be hard at times. But even 3 times a week for half an hour watch run shouldn’t be too hard for even the most frantic executive. If the president of our great country has time to exercise throughout the week, I think you can make an hour or two to do it likewise. In the end, there are 168 hours inside the week. Really don’t you believe you can spend two of them to take care of your body? ?

?It is Too Difficult to Run – The fact is that running can be hard work. If it were easy everyone would do it, correct? But, it also has many advantages that make it definitely worth the effort. The good thing to keep in mind is that you don’t need to run a marathon the first time out. You can start slowly and build up a little bit each time. Just take your time, and make a little bit of improvement each time you go out. ?

Fear of success – You may be a person that is actually afraid that you will encounter too much success, and you will not know how to cope with that success whenever you do achieve it. Maybe you are scared that if shed fifteen lbs men will look at you differently? Do not be fearful of success, but instead accept it. You are probably uncomfortable with the changes that success brings, and this will be one way to figure out how to embrace change and good results.