2010 Road Map to 6 Pack Abs Workout Challenge – Week 3 Exercises
September 29, 2012 by admin
Filed under Muscular Endurance
Article by Frank Marconi
2010 Road Map to 6 Pack Abs Workout Challenge – Week 3 Exercises – Health – Fitness
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Ultimate ab training continues with this weeks installment of the world’s best ab exercises designed to help you progress your quest to conquer the elusive 6 pack abs workout challenge and get those lean, ripped, sculpted abs you want!
Hello Everyone!
Welcome back to the 12 weeks to six pack abs workout series for week 3. Hopefully by now these 10 minute ab routines have become a part of your daily routine and you are doing them on at least 3 or 4 times a week.
It is now time to step it up a notch and try and do these ab routines everyday! If you are having trouble being consistent at doing these workouts, I suggest you pick a time during the day to do them. This means everyday you do the workout at the same time. For best results, I would suggest doing them first thing in the morning. I typically do this and its great because its the first thing I do when I get up. It relaxes me and lets me think about what I need to do during the day and then sets my mind at ease as I know I have done something healthy for my body! So again, I encourage you to pick a time during the day that you are going to dedicate and set aside for yourself so that you can consistently get these workouts in. Remember, it only takes 10 minutes to complete, its going to make you feel great and its going to get you those results that you are looking for! Those results are what is going to keep you motivated to continue so get that motivation and determination and do it! Trust me, you will be happy you did at the end of these 12 weeks! Now lets get right into those ab exercises!
12 Week To Six Pack Abs Workout Series – Week 3
Exercise 1: Plate 8’s
Sets & Reps: 2 Sets & 8 Reps per Set
Exercise 2: Recliner Press Crunch
Sets & Reps: 2 Sets & 12 To 15 Reps Per Set
Exercise 3: Side Plank Rotations
Sets & Reps: 2 Sets & 12 Reps per Side per Set
Exercise 4: Physioball Rollouts
Sets & Reps: 2 Sets & as Many Reps as You Can
Exercise 5: Physioball Skier Tuck
Sets & Reps: 2 Sets & 12 Tucks per Side per Set
Once you have finished your sets, don’t forget to drink as much water as you can. As mentioned in last week’s article, the more water you drink the better. Try to aim for between 80 to 100 ounces a day (2.5 to 3 liters). Also, hopefully you are focusing on lowering your fat intake too.
Don’t forget to do the exercises presented above with as few breaks as possible. Once you have completed the exercises, repeat the circuit again. Training in this fashion is called circuit training and will help you build your abdonminal strength and your muscular endurance and get you that healthy, lean, athletic and muscular look.
Circuit training workouts are great ways to get your body into ultimate shape but you need to be organized when you do it and it needs to have variety and you need to ensure you are switching it up on a regular basis. The reason for this is because your body adapts quickly to workouts and the best way to continually achieve results is to ensure your body is continually in a state of shock. Therefore you should strive to organize yourself and ensure your training is organized over several months with a nutritional plan to follow as well. Get a ripped, lean, athletic body is not rocket science. You just need discipline, commitment and a great circuit training workout and nutritional plan.
For a free video demonstration of the exercises presented above, please follow the link: Get Ripped Abs Workouts
For information on the ultimate circuit training workout and nutritional program, packed with over 60 workouts to help you burn fat, build muscle, get ripped and get you in the best shape of your life, please follow the link: Ultimate Workout & Nutritional Program
About the Author
Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.
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Frank Marconi
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Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.
Use and distribution of this article is subject to our Publisher Guidelines
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Ganji flow is equivalent to the 2010 PC mobile traffic flow
Article by Shopia
Ganji flow is equivalent to the 2010 PC mobile traffic flow – Business
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Recently, the market nets CEO YangHaoChong revealed that the mobile Internet market network flow has and 2010 PC market nets of flow quite, move the client software “market life” from September of 2010 a year to online now, can say the market nets in the mobile Internet a year away on a PC five years of road.
“I hope the market network in mobile client flow to the end of this year, as well as with PC flow is equal to my second child with my first child has grown as big.” YangHaoChong said, “I more hope its growth rate can go any faster, some of the mobile Internet is developing rapidly, and the future who runs more open, pull open the speed of the competition will be more and more big gap.”
In 2005, the market nets set up, to provide users with the secondhand trading life information service, is China’s biggest full life classification information portal. After five years in development, YangHaoChong feel mobile Internet to the impact of the traditional Internet, he should seize this opportunity.
In his view, the mobile Internet and the Internet is not a terminal, as compared to the traditional Internet, mobile Internet will be more popular. Because the mobile phone can carry, plus a wireless network may determine the geographical position, people can get to live in the here and now information, and such information is the most real localization reflect.
YangHaoChong told a reporter, “the market life” the client has covered all aspects of life, including real estate, recruitment (full-time recruitment, part-time recruitment), second-hand goods, vehicle business services. Such as pet/pet supplies, for their pet to acquire a clothing, etc.; Carpooling, look around if anyone was at the feast meet with a lift home; Ticketing, someone transfer some second-hand ticket, second-hand gift coupons. Education training is driving some, English training, the local life service, with the leisure related as a restaurant food, have a housekeeping, month sister-in-law, cleaning, daily life often use service, everything.
Market nets in the mobile Internet invested a lot of human material and financial resources, this thinking may be hard one war, but let YangHaoChong didn’t think, that the only a year’s time, market nets mobile client shows very amazing growth. So far, “market life” the client software accumulative total more than 30 million subscribers, Wap stand month exceeds 500 million PV. On the market in two, “market life” has for several weeks and ranking “lifestyle” kind of the first.
According to information, mobile phone market client “market life” can easily achieve free release and browsing market nets mass local life information, almost already covers all aspects of life–rent, recruitment, housekeeping, maintenance, second-hand goods business, making friends, and even to car, and cover the iPhone, Android, Symbian, Kjava, MTK five platform.
About the Author
My name is Shopia , this website contains a great high quality products such as Smart Living Steam Mop Manufacturer, Hand Held Steam, welcome to visite Upright Steam Cleaners .
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Shopia
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My name is Shopia , this website contains a great high quality products such as Smart Living Steam Mop Manufacturer, Hand Held Steam, welcome to visite Upright Steam Cleaners .
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
