Water Aerobic Exercises

Other than the regular advantages and benefits of helping you lose weight, aqua aerobics is also a form of exercise, which is also ideal for staying fit and cool during the summer months. It has been seen that water aerobic workout serves as an excellent way to beat the summer heat. It has been seen that water aerobics has multiple benefits and this exercise doesn’t cause any kind of stress or jerk on the joints and is extremely safe.

Hence with the help of this wonderful aquatic exercise session you can lose weight and that without straining the knees.Diagnosis All doctors have approved water aerobics exercises for different age groups and these can also be performed by people with knee problems and arthritis. Usually a session for water aerobics usually lasts for about 40-50 minutes and the basic functioning of these water exercises are similar to regular aerobic exercises.

So you would have to go through the same sessions of warm up, stretching and cooling down, like regular aerobics.

Water aerobics employs distinctive kind of physical activities and these also include rhythmic dance movements. There are various levels and stages involved in water aerobics and thus the person following these workouts can proceed from beginner’s level to the advanced stage. There are more intricate dance steps implied at the higher levels and as compared to land exercises, water exercises have a larger impact and many more advantages than the land exercises also.

It has been seen that exercises done on land are not as effective as water aerobics since the water sessions can lead to a loss of about 450 to 700 calories per hour. Also water aerobics is usually carried out in chest deep water and make use of floatation devices so even if you don’t know how to swim; there is no need to panic. Through these flotation devices you can enhance muscular endurance and improves cardiovascular fitness. It has been seen that water aerobics also helps to increase your flexibility and building strength.

Thus with the help of these exercises you can lose weight and stay fit without the risks of any kinds of injuries to the joints.Diagnosis Water buoyancy supports your weight up to 80% and the extent of this impact depends on how deep you are into water. Thus you are able to perform some of the toughest exercises in water and that without sweating out or putting any kind of strain on your body. Hence with water exercises you get toned and endured muscle mass and reduction of joint pains and help you attain a better body.

Jogging with a noodle may sound like a silly exercise, but it is great for a water aerobics routine. Learn how to job with a noodle in this free exercise video. Expert: Shawna Zorka Bio: Shawna Zorka has been teaching water aerobics for 10 years. Filmmaker: Jason Van Vleet

Related Water Aerobics Exercises Articles

Health Benefits of Aerobic Exercises

Article by claude richard

There are many health benefits to doing a regular daily aerobic workout. Taking part in any type of aerobic exercise greatly improves a person’s health and fitness levels and of course, it can also be effective in weight loss since different types of aerobic activities help to burn more calories and for that reason can be combined with a healthy diet to produce even more health benefits. The term ‘aerobics’ means ‘with oxygen’ since you take in oxygen when you breathe and when you are exercising your breathing is faster and you feel quite warm and sweaty when you are working out as a result of taking in more air. This type of workout is extremely good for the heart and helps in delivering oxygen to different parts of the body.

What Type of Activities are Aerobic Workouts?

Aerobic activity can involve any type of exercise that raises a person’s metabolism. Some of the more popular exercises include swimming, cycling, walking, jogging, running, stair climbing and general aerobic workouts. However, any kind of activity or exercise will help to improve a person’s fitness level and aid in a person’s weight loss. For instance, performing household chores such as vacuuming and cleaning can also contribute towards raising a person’s fitness level.

What about dancing or bouncing on a trampoline, skipping, rowing, basketball or skating? These activities are also very good at burning calories.

In other words, any type of exercise will help you to get fitter as long as you do it regularly and it does not have to involve activities that are exhausting to perform. In fact, doing regular light or moderate aerobic activities is easier to maintain and gives better results since they are more likely to be kept up than aerobic exercises that involve high intensity workouts. In any case, it is always best to start at a lower level and gradually increase your activity levels when you get fitter.

For a person who is new to exercising or someone who finds it difficult to get themselves motivated or stick to any form of aerobic exercise, the best place to start is with doing something you enjoy for around thirty minutes a day three to five times a week. One of the easiest aerobic exercises to perform is walking since a person can start off doing a low intensity workout that is easy to keep up and then gradually progress to a more effective type of brisk walking. The only special requirement is a reasonably good pair of walking shoes and appropriate clothing. There are many people who enjoy performing this type of activity since it doesn’t really feel as though they are doing any specific kind of aerobic exercise. Many have increased their fitness levels to the point where they actually enjoy going jogging or running.

The thing to keep in mind with exercising is that any type of aerobic activity is effective as long as it is adhered to regularly and when it is performed on the right fitness level to suit the person doing the exercises.

Claude Richard writes articles on diffrent topics. To know more about acne exposed review treatment, acne exposed system treatment visit http://www.squidoo.com/exposedacnetreatment/

Five Types of Aerobic Exercise can help you Lose weight quickly

Article by venturi

Weight-loss may be a headachy problem for people world around. And nowadays aerobic exercise is considered as the best method to lose weight. Aerobic exercise does not only refer to a variety of aerobic gymnastics, it also includes jogging, cycling, swimming, jumping rope and other endurance sports. It sounds boring, and may be you have practiced; perhaps you give up those exercises just because you have no achieve your expectation or other condition or time constraints. Finally you have not lost any weight. Actually, you should make a plan for yourself, for that you know your body well. There are some easy way can help you lose weight quickly.

Swimming is a good way to lose weight, and it is also a general exercise, it has a good effect on improving cardio-pulmonary function. May be there is one problem that some people may say I can’t swim, it doesn’t matter, you can make a brisk walk in the swimming pool, which is very good for increasing the heart rate. And for those people who can swim, you should make good use of swimming. When swim you only need to make the requirements of your heart rate, and at the same time pay attention to the adequate intake of oxygen.

Now, many gyms have spinning, and the design of these spinning is very suitable for aerobic training, but generally the training room is very small, and this may easily make the room hypoxia. Although the design of gym is on the purpose of improving the interior temperature, and thus people can lose weight through the large sudation, this is not health, and you will lose health during the weight-loss process. So, cycling outside may be a good choice to lose weight, if the condition permits.

Jogging is also a healthy way to lose weight. If jogging outdoors is affected by environment constraints, choosing a treadmill is quite good. And treadmill with a certain gradient can achieve the goal to lose weight. You can use the interval method in the treadmill exercise, that is taking exercise under the high speed for a while and then turn to a slow speed.

Skipping is a very easy way to lose weight. It can increase heart rate and breathing rate in few minutes, and can help you lose weight in short time. The professional boxers usually take skipping as the main content to warm-up before the competition. At the same time, skipping can also train the coordination and sensitivity of our body.

Related Types Of Aerobic Exercises Articles

Types Of Aerobic Exercises

As such these types of aerobic exercises help to make the lungs work harder that develop the lung power of the body and increase the respiratory system. This also means that the exercises improve the stamina of the body that helps in performing other activities and exercise. It is a common misconception that aerobic exercises are only for women. The aerobic exercises are also very much important to the men. These types of cardio vascular exercises will help develop the flexibility that will aid in reducing the chances of injuries to the body.Diagnosis These cardiovascular exercises also help in the continuous development of the body. The aerobic exercises work to increase the activity level and the oxygen supply to the various parts of the body.

There are many types of aerobics exercises that are available for anyone who is beginning to work on their exercise program.

These aerobic exercises have many benefits on the body. These types of exercises are primarily low impact exercises that make them ideal from rehabilitation from injuries. Also aerobics are the right kind of exercise that helps to keep the health of pregnant women who are strictly advices not to perform any kind of hard exercises. These cardio vascular exercises are a good way to loose weight as they help to burn a lot of calories. Almost every part of the body is worked out with the help of these aerobic exercises. These aerobic exercises in their most basic form do not need any specialized or costly equipment. There are several different types of aerobic exercises that one can perform.

There are many aerobic exercises that can easily be performed at home. Dance is a wonderful and healthy aerobic exercise. People need to make sure that there is plenty of space and they have their favorite music on. Scrubbing or cleaning is other unconventional type of exercises which aid in weight loss and other activities of the body. Skipping is one of the best activities that can be done quite easily.Diagnosis A skipping rope is easily available in the market and the activity can be performed anywhere there is enough space.

Step aerobics are also wonderful way of exercise as it helps to improve coordination and balance in the body as well as helps to reduce fat and burn calories. Rebounders are one of the most effective exercising tools that help people to exercises and burn extra calories. People can purchase a couple of videos that provide instructions on how to perform these simple aerobic exercises. Most of the aerobic exercises are simple and the videos make it clear for people to perform the exercises on their own. People can also go outdoors and take a brisk walk. This practice will help to reduce body weight and increase the activity level of the body. People can also add the motion of arms and hips while they are walking to increase the affectivity of the walk. A quick sprint or a continuous jog is another beneficial way of aerobics.

TheAmerican College of Sports Medicine (ACSM) has launched Exercise is Medicine™, a program designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on doctors to prescribe exercise to their patients. The Keys to Exercise Video Series provides tips and best practices for a healthier, more effective workout. This section examines three types of aerobic exercise.

More Types Of Aerobic Exercises Articles

Why You Should Choose Aerobic Exercises For Fast Weight Loss ?

 

When you want to lose weight, you should think of aerobic exercise because by combining healthy eating habits and the proper aerobic regime, you will lose weight rapidly.

 

One of the most perfect and fun ways to lose weight through aerobics is to dance. You may choose to enroll in a class that will give you some structure or you may just go out for an evening or two of dancing at a club. If you enroll in a dance class try to find one that appeals to you. The jazz or tap dance classes will give your heart the work out that it needs to boost your metabolism. Any type of dance that makes you happy and works your heart will do.

Sports will be another form of aerobic exercise that will give you maximum results in relatively short order.

Basketball, tennis or volleyball will all give you the workout you need. A bonus is playing with your friends, and this always helps you to lose weight.

When you have a support group such as you will find when you play a team sport you are more likely to stick with your exercises. Having a good time when you do your aerobics is one of the keys to success. Consistency is what you need to develop. If you can’t find a dance or sport you like then look to something else. A series of exercises that take you through a warm up then lead you to exertion should be what you are looking for.

Jumping jacks, jumping rope and similar types of exercise would be a third option for your aerobic routine. A fourth exercise could be to try boxing in some form such as Tae Bo or go to a gym where they have boxing. Any of these will give you results.

 

Minimal Intensity or Elevated Intensity: Aerobic or Anaerobic Exercise session

Article by Avi Marents

Aerobic exercise seems to be a core component of many fitness programs, especially beginners workout routines. But, would the addition of anaerobic exercise be beneficial? A fundamental question centers around aerobic vs anaerobic exercise and the benefits that each offer. The contrast is really low intensity vs high intensity. In general, most people consider aerobic exercise a fat burning cardio activity of low intensity. Most do not know much about anaerobic exercise. Anaerobic exercise also includes a high intensity portion, such as strength training or an HIIT program.

Aerobic literally means “with oxygen.” Oxygen is required to keep muscles in motion for a long period of time. Muscles use this oxygen to burn fat. Aerobic exercises include activities that are long duration and low to moderate intensity, including jogging, swimming, cycling, or skiing.

Anaerobic, on the other hand, means “without oxygen”; of course, your body will still need oxygen during anaerobic exercise but your muscles do not receive enough to keep up the extremely intense pace. Without the oxygen, your muscles are forced to burn glycogen, a component of carbohydrates. Exercise that is intense and of short duration is considered anaerobic activity, such as weight training or sprinting.

Aerobic exercise has a number of health benefits. Your heart, lungs and blood flow are improved with a minimum of thirty daily minutes of exercise, which, in the end, means a longer lifespan. These are among the other benefits:

1. Losing weight

2. Increasing endurance

3. Improved immune system

4. Reduced risk of obesity, heart disease, high blood pressure, type 2 diabetes, stroke, and certain types of cancer

5. Improving circulation and the cardiovascular system

6. Increasing beneficial cholesterol while decreasing harmful cholesterol.

You can also benefit from anaerobic exercise. Anaerobic exercise makes your muscles stronger and helps decrease body fat. A strength training routine allows you to build muscle mass, increase bone density, decrease body fat, and provides many of the same overall health benefits as aerobic exercise. Another popular anaerobic program is called an HIIT routine, which is a series of short bursts of highly intense activity followed by short periods for recovery. It has been demonstrated that this sort of exercise increases metabolism after the routine, which results in more calories burned than with a low intensity work out. There’s also the release of HGH, a hormone that promotes fat loss and muscle gain. You’ll also enjoy an improved aerobic capacity and much better cardiovascular system.

As you can see, both aerobic training and anaerobic training each have unique benefits. As such, both have great benefit as part of an exercise regimen. But, a beginner should start out with an aerobic exercise regimen. To perform high intensity anaerobic training, you must have a good aerobic base built up. More advanced work out fans often wonder if they should favor one variety of exercise over another. For most of these regular exercisers, aerobic activity often seems far too easy and doesn’t seem to provide any real benefit, especially when compared to anaerobic exercise. No matter how advanced you are in your programs, your exercise program should include both, since there are many significant health benefits to be gained from both the high and low intensity exercises. Also, you need to avoid performing anaerobic exercise too often, as that often leads to overtraining or burnout.

Next time you choose between aerobic vs anaerobic exercise, remember that the difference is really low intensity vs high intensity. Aerobic training is low intensity, long duration and anaerobic training is high intensity, short duration. Aerobic exercises like walking or jogging offer numerous health and cardiovascular benefits while anaerobic exercises such as a strength training routine or HIIT routine generally allow for more efficient fat burning and muscle building.

Find The Best Home Aerobic Exercise Equipment For You

Article by Michael Harrah

Most of the time, people would find their home as a place for relaxation so many people don’t really want to workout in it. However, they provide lots of benefits to everyone’s health. Doing simple exercises on your own or with the help of the best home aerobic exercise equipment will do great wonders on your body. But as you go throughout your fitness venture, the first thing that you’re asking is the concept of the best equipment you can use for aerobic exercise at home. What makes them best? One thing to consider is the overall price of the equipment. You may get an equipment that’s worth tens of thousands of dollars but they may not be the best for you even if they offer all the exercises that you need. Remember that the price should be reasonable with its quality. The common and perhaps the best equipments you can get are treadmills and stationary bikes.

For others, they would find a stationary bike to be the best home aerobic exercise equipment for their needs. The truth is this claim is true because it has lots of benefits for people who would like to use them for exercising. Typically, they are good space savers so more people love to use it. In addition, the exercise program done using this equipment will not give too much strain on this type of activity. It’s perfect of individuals who are looking for the right exercise but are suffering from ankle problems or knee injuries. In addition, this is also a perfect equipment for the whole equipment.

Powered treadmills on the other hand are also good for people who are looking for a good walking exercise without leaving their homes. In fact, this program can provide them with the great intensity workout since they’re made to be customized by changing the inclination angle if they need additional challenge in working out. These treadmills also come in different options since they can be machine powered or manually powered using the user’s leg strength. You’ll find a folding treadmill to be the best home aerobic exercise equipment for you since they can be folded to save space.

aerobic exercise equipment Get This Abs training Program and Get Hot sixpack. See more at Link in video how to make abs exercise ab exercise ball workout youtube exercise abs abdominal roller slide six pack workouts exercises six pack fat burn best ab exercises bodybuilding weight lifting…

Health Benefits of Aerobic Exercises – Key Things You Should Definitely Know

Article by Tyler Freeman

Aerobic exercises are workouts done with the utilization of oxygen to improve the conditions of the heart, lungs and blood vessels. It usually involves the large muscles of the legs, back and chest and is done at moderate intensity for a longer period of time so that carbohydrate is turned into energy. When the carbohydrate stores in the form of glycogen in the liver and muscles have become depleted, the body will metabolize fat to fuel the activity. Since this is a slow process, the individual exercising will feel fatigue and energy loss unless the person gets a little rest or guzzles up energy drinks to maintain the energy levels.

Because this kind of workout improves the oxygen-carrying capacity of your heart and lungs, it is highly beneficial for health. However, for aerobic exercises to achieve their desired effects, they must be performed for at least twenty minutes a day for a minimum of three times a week. Examples of workouts that develop your cardiovascular system are swimming, bicycling, running, dancing, jogging, power walking and climbing the stairs.

One of the best health benefits that can be derived from adhering to an aerobic regimen is reducing your risk of dying prematurely from cardiovascular disease. As air is taken in and expended out of the lungs, the muscles involved in respiration are strengthened and developed. Together with this, the heart muscle is also enlarged and fortified, improving its efficiency in pumping blood in and out of the system. When the heart and lungs are enhanced and circulation is improved, blood pressure gets reduced and more red blood cells in the body facilitate the transport of oxygen throughout the tissues.

Aerobic programs like the P90X workout do not only have beneficial effects to the lungs and heart. All the muscles in the body are made stronger as well with a regular aerobic regimen. High-impact aerobic activities like jogging also stimulate bone growth, reducing the risk of osteoporosis. With regular activity and a healthy diet, the risk of developing diabetes is also greatly lowered.

For athletes in training and even those who seek to amplify their workout sessions, aerobic exercises also augment the storage capacity of energy molecules, increasing stamina and endurance. Those seeking to lose weight will also find aerobic training beneficial since it improves the ability of muscles to utilize fats during exercise which results in the shedding of excess pounds. Because a greater portion of energy for vigorous intensities are generated aerobically, metabolism is also increased which also aids your weight loss efforts. When done regularly, aerobic workouts also enable the muscles to recover faster, allowing the body to do more exercises for more health benefits. Finally, aerobic exercises also encourage the body to release “feel good” hormones that reduce stress, lower incidence of depression and improve a person’s overall mental health.

So if you want improved heart and lung function, hastened weight loss, increased stamina and endurance, reduced stress and overall better health, then make aerobic workouts a part of your daily fitness routine. Strive for moderate-intensity exercises on most days of the week to get the best results.

aerobic exercise examples at home Get This Abs training Program and Get Hot sixpack. See more at Link in video six pack abs 16 weeks week 13 exercise equipment abs rocket best exercises for lower abs workout stomach belt six packs abs exercise for 6 pack abs at home ab gymnastic ab machines…

Related Aerobic Exercise Examples Articles

List Of Aerobic Exercises

Any form of exercise that helps to increase the heart rate to a specific zone for at least 20 minutes is termed an aerobic exercise. Some common forms of aerobic exercise are swimming, walking, jogging, cycling, treadmills and aerobic dance. Again, not all types of physical actions are called aerobics.Diagnosis Those done in a rhythmic manner for a regular period of time are included in this. Consistency is another factor to remember while doing aerobics. Most forms of this exercise can be included in our daily schedule easily.

Exercising three times a day for 30 minutes strengthens our heart and increases the lung capacity. The flexibility of our muscles and joints increases and the risk of developing a heart disease get decreased.

Gradually, one can increase the duration of exercise to 40 or 60 minutes. Bodybuilders prefer aerobics as it is the best form of weight loss exercise. It provides continuous calorie burning effect that no other form of exercise can give. That is why aerobic exercises are referred to as the secret to permanent fat loss.

Although the capacity to burn fat is low in walking, it is the best way to start exercising. A 30 to 60 minute walk daily is quite beneficial. Old people and pregnant ladies can easily choose this form of exercise. Gradually, one can shift to running or jogging. The best time for jogging is early morning or evenings. Training experts rate running or jogging as the best form of aerobic exercise as it has a high fat burning capacity. Don’t over train though, as that can lead to injuries.

Cycling is an excellent exercise as one has fun doing it.Diagnosis The hips, back, ankles and knees do not receive any kind of stress or pain while cycling. Outdoor activity is always better than just exercising in the gym. Stationary cycling also helps to burn calories. Those not knowing how to cycle can opt for that.

Rowing machines or treadmills combine both walking and jogging. The added resistance makes it highly effective for burning fat. Rowing machines are a whole body exercise as the muscle groups in legs, back, arms and abdominals all are involved.

If one is fond of dancing than aerobic dance can be a hobby as well as an exercise. It helps to maintain all-round fitness apart from being an interesting experience. Swimming is an equally ideal exercise for those who know it. Body joints do not suffer undue stress due to swimming. The laps in the pool become an enjoyable way to burn down calories.

More List Of Aerobic Exercises Articles

Common Aerobic Exercises

Within a training program, the main advantage of the aerobic exercise would be to enhance the oxygen circuit in the body, by direct stimulation of lung area, heart and the vascular system. The process is definitely an energy-producing one. Nearly all physical training methods include some form of cardio, or aerobic exercise. Variations do occur in format, training routine and intensity level.

Thus, moderate types of aerobic exercise designs include fast walking, swimming or cycling, while the more extreme types are dancing, step aerobic, running or stair climbing. Everything depends on your opposition level. However, point out should be made how the problem level should be elevated steadily, otherwise you attack the plateau and no positive result arrives out of your training.

Aerobic exercise as well as fitness stay in contrast with power training which is a form of anaerobic exercise.

The difference lies not only in the oxygen level, but also in the muscular contraction, the energy generated in the muscle and the length of the routines. A great training plan needs to include both aerobic and anaerobic exercises so that the entire body is stimulated correctly.

In fact an aerobic exercise compliments an anaerobic one because of the higher demands for energy that show up throughout training. Throughout aerobic routines the carbs taken from diet are transformed into energy, which keeps the body able to cope with all the effort level.

There are 2 types of advantages drawing from aerobic exercise: health advantages and efficiency advantages.

Well being Benefits include:

-lower blood pressure;
-correct breathing and optimal oxygenation of the entire body;
-an improvement in the number of red blood cells;
-lowering the risk of depressive disorders;
-improved tension management;
-lower threat for diabetes;
-good sleeping patterns.

Performance Benefits cover:

-higher stamina because of the higher storage of energy molecules (carbs and fats) in the muscle mass;
-fat burnout throughout exercises;
-speedy recovery following strenuous physical effort;
-efficient neo-vascularization with the muscle tissue because of the superior blood movement.

It is recommended to bring in a form of aerobic exercise in your training program because of the advantages connected with it. The wide range of choices permits one to find the right type of aerobic exercise, the one that best fulfills the fitness and excess weight loss needs of the individual. Cardiovascular training doesn’t have to be dull or tiresome: you can make it as fun and as interesting as you like.

You just need to be constant in training because your health depends around the amount of physical activity that you perform!

« Previous Page — Next Page »