Health Benefits of Aquatic Exercises, Water Aerobics
September 19, 2012 by admin
Filed under Arm Exercises
Article by Nick Mutt
Health Benefits of Aquatic Exercises, Water Aerobics – Health – Weight Loss
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We all know that exercise such as running, jogging and biking has been found to reduce cholesterol and high BP and prevent heart disease. But this article emphasizes on the benefits of water aerobics. Aquatic exercise is becoming increasingly popular as water has been found to be ideal for muscle toning, is soothing and increasing stamina, strength, flexibility and endurance.
It is well known that over body weight is much less in water. Hence, when one stands in water at chest level his body is near weightless. The natural buoyancy of the water supports the body and relieves the stress on joints, tendons and ligaments. Water
