Paleo Diet for Strength: Delicious Paleo Diet Plan, Recipes and Cookbook Designed to Support the Specific Needs of Strength Athletes and Bodybuilders

Product Description
The ideal companion to Lars Andersen’s “Paleo Diet for Strength”

Say goodbye to boring “food fatigue” with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed meal that is quick to prepare and delicious to eat – you’ll look forward to your next meal!

Tailored to your specific needs

U… More >>

Paleo Diet for Strength: Delicious Paleo Diet Plan, Recipes and Cookbook Designed to Support the Specific Needs of Strength Athletes and Bodybuilders

The Importance of Anabolic Steroids for athletes and body builders

Article by Ashley Burks

The Importance of Anabolic Steroids for athletes and body builders – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

The Importance of Anabolic Steroids for athletes and body builders

It is an irrefutable fact that the athletes and body builders pay serious attention for building a well built and muscular body. All of them need to adhere to a nutrient rich diet and some even take additional health supplement. However those who want to get a robust figure use the anabolic steroids.

As a matter of fact, the Anabolic steroids are a cluster of synthetic steroid hormones that are used for stimulating bone and muscular growth. Till date more than 100 such hormones have been developed. In USA one requires a prescription for using them. Several types of needles and syringes are needed for injecting the steroids. The oil based ones are injected with intramuscular needles. But the water based steroids are given with shorter sub skin needle.

There are some people who mix the popular Anabolic steroids like dianabol, winstrol, sustanon etc together and then push the injection. However a person who wants to inject such steroids in to his body needs to be careful about certain facts. There are certain factors that need to be taken in to consideration for ensuring his safety. First of all he needs to verify the date of expiry of the product. This is vital for his health.

A large part of the body builders and athletes use the steroids. It is another matter that few of them admit the truth. The water and oil based anabolic steroids need to be taken intramuscularly. What this means that the injection must pierce the skin and break through the muscle directly. The body places preferred for giving intramuscular injections include thigh, buttock and deltoid part of the arm.

He needs to clean his hands thoroughly before touching the syringe or the needle with disinfectant. It will diminish the chances of contamination. It is very important to check that the syringe does not contain any air bubble. For each dosage a fresh syringe and needle need to be used. It is never recommended to inject the steroids in to vein as they are meant to be injected in the muscle. After using a needle a person should not share it with anyone.

However the women body builders and athletes need to be particularly careful about injecting these steroids. This is because they have a different anatomy and improper dose of these steroids can result in hormonal imbalance in the body of a woman which is definitely not desirable. It needs to be kept in mind that the anabolic steroids are after all the synthetic derivates of male hormones.

Dianabol is a steroid that is used by a lot of people. Men should take it in dosages not exceeding 50 mg per day. For women this limit should not exceed 10 mg per day. It is known to have caused side effects like acne and increased blood pressure. Some athletes use it in conjunction with Proviron and Nolvadex. For gaining body mass and strength it can be used in combination with Winstrol.

About the Author

John Burks is author of this article on dianabol. Find more information about winstrol here.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Ashley Burks

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Weight Training and Bodybuilding: A Complete Guide for Young Athletes

Product Description
Outlines beginning, intermediate, and advanced weight training programs for those interested in body building or merely in improving athletic skills…. More >>

Weight Training and Bodybuilding: A Complete Guide for Young Athletes

Hammer Nutrition – 6 Reasons Why Endurance Athletes Can Benefit

Article by Mark Holowaychuk

Hammer Nutrition supplements are extremely popular products by athletes. To put it simple…it’s because they work and work well. Millions of kilometres have been travelled by water, bike and foot fuelled by nothing more than these great products. There are however a few things that makes these supplements really special. Here are 6 reasons why Hammer Nutrition products are king.

Friendly for Diabetics. Endurance supplements in general are carbohydrate based. They are also in general full of inexpensive fillers and sugars that spike your blood sugar levels all over the place. Hammer Nutrition supplements are different. They use long chain carbohydrates that sustained time-released type effect so that your body burns them more evenly. This is very different from other brands out there.

Athletes Choice. With the big endorsement contracts that get thrown around these days, it’s easy to say that the only reason Mr. Athlete X is using product X is because he is paid to do so. What is unique about Hammer Nutrition supplements is while they do have many sponsored athletes, they have even more athletes who choose to use it as their primary source of fuel for sports and races. No money, no fame, just for the effectiveness of the results the products bring.

Preservative Free. Supplement manufacturers do whatever they can to increase profits. One technique is to increase the shelf life of a product. If the shelf life is longer, the product can be produced in higher volumes and can sit on the shelf longer without expiring. Hammer Nutrition supplements are very unique in that they don’t put preservatives in their products. Their motto is that preservatives aren’t going to help you perform better, so why put anything in the product that might potentially take away from its effectiveness?

Premium Ingredients. Erring on the cheap side when it comes to ingredients in supplements is really easy. Everyone is trying to cut corners one way or another. One things that Hammer Nutrition has found is that natural ingredients work better and by using natural ingredients inside of supplements (albeit at a higher manufacturing cost) the athletes who used the products performed better. Thus their line uses natural versions of the ingredients to provide maximum benefit to the athletes.

Great Taste. With many endurance sports you are required to drink quite a bit of a supplement. Over time if the product flavour isn’t quite the best, you can really start to dislike a product. What is great with Hammer Nutrition is they create such amazing flavours. They even have many of the products that you would use for long duration prepared to be subtlety flavoured. This means that the flavour isn’t overbearing or too sweet. It is just the right flavour.

Designed by Athletes. Nothing is worse than having supplements designed with little to no input from the actual users of the products. Luckily for Hammer Nutrition users, their products are designed by their owner and top management team, which happen to all be endurance athletes. This means that ever Hammer product that goes out on the market, has already been created to fill a purpose and solve an issue that an athlete already has encountered. The right product for the right situation.

At the end of the day, Hammer Nutrition supplements are something that anyone should consider if they want to play any sport at a high level. Not that you need a supplement to play as this is untrue. It is just if you want to fuel your body properly and ensure you are not depriving your body of essential minerals and such, fueling becomes mandatory at the higher levels. What is great with these products is they are friendly for diabetics, the athletes choice and even preservative free. They use premium ingredients, taste great, even designed by the very athletes who use them. If you are in the market for any type of endurance supplement, the brand to definitely take a look at and read up more on is Hammer Nutrition.

scoobysworkshop.com In this video were gonna talk about my number one favorite supplement, caffeine! Caffeine is a cheap and effective supplement for bodybuilders and endurance athletes alike. In this video we will talk about what kind of caffeine to take, how much to take, when to take it, caffeine tolerance, and also about what the research says. Caffeine comes in different forms and surprisingly, coffee is not the best way! Several studies have shown that the anhydrous caffeine in the pill form is more effective in improving perfomance than the caffeine in coffee. If you want to maximize your performance, you should use the pill form. Two added benefits of using caffeine pills, first its far cheaper. For the price of one fancy starbucks coffee you can buy a bottle with 100 doses of caffeine in it. The second benefit of using the caffeine in pill form is that you know your exact dosage. Speaking of dosage, lets talk about how much to use. Oddly enough, more is not better. Several studies have shown that there is no increase in strength or endurance if you consume more than the recommend amount of caffiene. This makes caffeine unlike many other supplements. So, how much should you take? The research shows there is no benefit to taking more than 6mg/KG before your sports activity, I would recommend half that or 3mg/kg – so for a 150lb person thats 200mg. Take your caffeine about an hour before your lifting session and take it at most once per day. If you dont want the …

Related Endurance Supplements Articles

Core Strength Training For Athletes

Article by Neal Putt

Appropriate and effective strength training for athletes must begin with the core. The core is the direct tie in between upper and lower body muscle systems. We must think of any strength training exercise which stabilizes and strengthens the spine as a primary core functional movement. All movements radiate from the spine suggesting that every exercise which incorporates balance and full body tension recruits those muscle groups which play a major role in creating a foundation for our overall body strength. Gone are the days of performing those movements which have proven to be destructive to the lumber region of our spine along with applying undo stress to our cervical vertebrae. Motions such as crunches and certain leg lifts cause discomfort in these regions and have proven to be ineffective for maximum core development. These types of exercises typically address only the rectus abdominus muscle group and ignore all other groups that assist in core function. When addressing the core we must focus on the obliques, transverse abdominus, quadratus lumborum, spinal erectors, serratus, and the powerful muscles in the hip, which are a major factor in total body stability.

Core development exercises can be categorized into two main groups if maximal core strength is the objective and increased athletic performance is the main goal. Full body exercises which require stabilizing a weight fall into the first category and typically are not the types of exercise most athletes think of when working the core. This would include all free standing squatting exercises. Two legged squatting and one legged techniques require core activation to maintain balance while supporting a weight. Overhead pressing and jerking motions along with weight carries, whether overhead, at the shoulder, or held in a hanging position, also stimulate the core musculature. The deadlift and power movements like the clean and jerk and the snatch strengthen and stabilize all muscle groups tracking and supporting the spine. Another addition to this list are kettlebell exercises both one handed and two handed that are total body exercises which offer great core strength and stability development, with the swing, windmill, and Turkish get up being three primary examples.

More direct core exercises are those that most athletes picture when thinking of strengthening the core. These include crunches and sit up variations along with planks and related movements. Countless exercises have been created over the years with some movements being more effective than others. An athlete should concentrate on movements that directly stimulate the muscles through the midsection without aggravating the spine. An excellent exercise for isolating the abdominals while eliminating the assistance of the ileopsoas is the Janda sit up. Some excellent exercises for isolating the oblique muscles and tying them in with the abdominals include front plank and side plank variations.

Once core strength has been established through full body movements and isolation work, a transition into sport specific core work can take place. This type of work must involve power movements and some ideal tools for incorporating these types of movements include medicine balls, sand bags, and kettlebells. Pushing, throwing, lifting, and twisting types of exercises are the best to administer during this part of core strength training. If core training is approached in this manner and follows the provided steps, the athlete should definitely expect a dramatic improvement in athletic performance. The focus on the core is undoubtedly a key element for total development in strength training for athletes.

Related Core Strength Training Articles