What to Avoid While Jogging

Article by helen mae quinn

What to Avoid While Jogging – Business – Business Ideas

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Jogging is one form of exercise. Gradual and continuous jogging is equivalent to gradual exercise as well. For your jogging activities to be beneficial and worthwhile, you have to o it safely, correctly, and gradually. You should also set goals for the span of your jogging time and the length of the jog. These goals will give you a sense of direction and a sense of accomplishment.

There are a lot of jogging books and references around, aside from the fact that you can learn jogging tips through the internet. However, since jogging is a physical activity, it is also bound for limitation. What do we have to avoid while jogging? What are the precautionary measures that we can do if ever we will be exposed in these situations? Here are some of the things that we have to avoid while jogging.

Do not leave home without a bottle of water. We are aware that while jogging, we are perspiring. Perspiration is one way for the body to take out waste products. While jogging, we are losing some water contents due to perspiring. Make sure you have a bottle of water with you to replenish the water loss within the body. It is one way of replacing what was lost when we perspire.

In addition, do not drink a lot of water while you are still in the jogging activity. If we drink too much water while jogging, we have the tendency to feel too heavy for us to continue running. At the same time, too much water intake might cause irregular breathing leading us to grasp for breath. I am not implying that too much water is bad for the body.

I am just pointing out that if we drink too much water as the body needs while we are running, the most common implication is to grasp for breath, and be exceptionally exhausted faster.Another thing that you have to avoid is jogging in an unfamiliar route. We know very well that accidents happen in an unexpected time and place.

It is better to stay safe than to blame ourselves in the end. To avoid untoward accidents to happen, jog in a route that if familiar with you and your companion. If possible, jog in safe places like track and field sites and authorized jogging spots. Avoid jogging beside the railways, highway, and other similar locations that is prone to vehicles. This is to arm yourselves against possible unexpected incidents to occur.

These are just some of the things that you have to avoid when you are into a gradual jogging. These tips are beneficial since not all of us know that these stuffs should not be done while running. Jogging if done appropriately will give us a lot of advantages. Aside from keeping our body fit, it will also prevent cardio-vascular and respiratory diseases as well us maintaining the normal regulation and functions of the body system. If you are ready to take the road on, wear your jogging gear and start jogging take note on how to do your jogging right for it to be effective and worthwhile.

About the Author

helen mae quinn is a simple woman that loves to explore and share things through writing. She loves to share her knowledge to the users who care to understand everything about http://www.joggingtip.com/Jogging Tip free website that provides all the information that you need in Jogging Tip to consider when buying at:http://www.joggingtip.com/a>

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Related Jogging Articles

The Best Creatine – How to Avoid Wasting Your Money and Buy the Best Creatine

Article by David J. Washington

The Best Creatine – How to Avoid Wasting Your Money and Buy the Best Creatine – Health – Fitness

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Having been used successfully for decades, creatine is one of the most proven bodybuilding supplements in existence. However, there are still many shoddy products that you would do well to avoid. The best creatine has a few specific properties that make it worth your money.

This article will explain how to pick out the best creatine product, as well as how to avoid overpriced, overhyped junk. At the end of the article, discover the best way to build muscle fast, and learn how you can build up to 40 pounds of lean mass in 6 months.

Look For Creatine Monohydrate

Believe it or not, there are many, many different types of creatine. There is cratine ethyl ester, creatine anhydrous, creatine malate, and creatine alpha-ketoglutarate to name a few. Don’t worry about all these weird names and products, though, because the best creatine is plain old creatine monohydrate.

This is the supplement that has been tested by bodybuilders, powerlifters, and strongmen for ages. All of the other fancy, new products are really just different adaptations of the same thing, and none of them are any more effective. However, the other types are more expensive.

Go For Very Low Cost

In addition to being one of the best muscle building supplements you can take, creatine is dirt cheap, or at least it should be. You should not be paying more than about 10 cents for every 5 gram serving of even the best creatine. Any more than that and you are being ripped off.

Avoid Sugar-Creatine Combinations

Combining some type of sugar with creatine for a post-workout shake can be a great way to build muscle, but it should NOT be anywhere NEARLY as expensive as most companies try to sell them. If you buy one of these fancy, pre-blended mixes, get ready to pay 10 TIMES or more per serving of creatine than you would had you just mixed them yourself.

Again, the best creatine is the most simple, proven, and cheap product. Don’t waste your time and money on the fancy products.

Supplements Are NOT The Key To Success!

Even the best creatine will do nothing to help you build muscle mass if you don’t have a good plan to follow. You need a system for your strength training, nutrition, and supplementation. Without this type of plan, you will fail miserably and wind up spending years making little to no progress.

Discover the best way to build muscle, and learn how you can gain up to 40 pounds of lean mass in 6 months at IntelligentMuscleBuilding.com. Don’t let all the bad advice and misinformation out there keep you from reaching your goals!

About the Author

David J. Washington is a competitive powerlifter who currently sits at a solid 250 pounds and has achieved a 590 squat, 315 bench, and 635 deadlift. If you found his muscle-building tips helpful, visit IntelligentMuscleBuilding.com.

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David J. Washington

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Avoid Injuries With Golf Strength Training

Article by Mike Schlacter

Avoid Injuries With Golf Strength Training – Sports

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Golf is a much more strenuous activity than non-golfers believe, when you play golf you are using most of the muscles in your body, and you are using them in ways that they were not necessarily designed to be used. If you are intent on learning to play golf then the first thing you should realize is that you need to be pretty fit if you want to get anywhere in the game without causing yourself too much grief. All too often people take up golf when they are not really fit enough and there have been cases where people have injured themselves in such a way that they never play golf again.

Most professionals golfers got where they are because they realized very early on that if they wanted to get anywhere in the game without serious injury then they had to look at building up their strength and increasing their flexibility. Building up the strength in your muscles is important for a golfer who wants to develop a good swing and a better drive. When you start out on golf strength training you need to consider nutrition and healthy workouts. Unless your body is getting the right kind of food, e.g. plenty of protein and green vegetables you won’t be up to strenuous exercise programs.

Everyone is different and this includes every golfer, a program that works really well for one person may be too much too soon for another, this means having some understanding of your own strengths and weaknesses. Probably the best advice is to start small but to be consistent – so you may want to limit your exercising and strength training to two or three times a week to start. Whatever you decide on just ensure that you are consistent in what you do. Little and often is a good maxim for most things in life and golf is no exception,

When you start working on golf strength training you might be a bit put off by the fact that many of these workouts involve the use of weights or dumbbells, don’t be, the reason you need these things is that in order to develop strength you need some sort of resistance. Using some sort of weight for example when you work on your golf swing means that you will be taking your body further than it wants to go because of the resistance – this will strengthen both your shoulders and your abdominal muscles.

Golf strength training involves using the lighter type of weights because you are trying to develop strength rather than build up your body. Because the weights are lighter this means that you can use them in more exercises than you would be able to if you were using heavier weights. When this sort of regular strength training is used along with stretching exercises, which are an inevitable part of a golf swing, it won’t be long before you begin to see an improvement in your game.

About the Author

For more information on golf strength training articles, visit the golf exercises site at Perform Better Golf.

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Mike Schlacter

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How To Avoid Injuries with Sports and Exercise Safety

Article by Sam Li

How To Avoid Injuries with Sports and Exercise Safety – Entertainment

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Exercise and sports safety both on and off the playing field must always be taken very seriously. Sports and exercise injuries occur in people of all ages every day, and many of these are avoidable. The truth is, anytime you engage in some kind of exercise or sports there’s going to be some possibility of getting injured. While these risks can be reduced, they can’t be completely eliminated; but then, there are risks associated with everything we do. There are steps that can be taken, though, that can make an injury far less likely. We will cover a few topics concerning safety precautions for sports and exercise.

No matter what kind of exercise or sport you’re involved with, there’s a simple way to prepare yourself for it. No matter what the activity is, or how fit you may be, it’s essential to warm up properly. This is equally true for high level athletes as it is for someone just starting a fitness program. Even a short warm-up will get your muscle groups prepared for the greater effort you’re about to demand of them. Along with a proper warm up, stretching exercises are very important. A muscle injury is something that can happen to anyone, which is why stretching should be done before any strenuous activity.

If you exercise and get a good burn, sometimes you feel a lot better than you did prior to the workout The positive state of your mind is actually coming to play and is a result of a good workout. You are hyped up and full of adrenaline, and the feelings that result are to be expected. The physical exercise that you do should be limited by virtue of what you’re able to do.

Your performance on any given day will depend upon your body and your mind. You may try too much one day, sometimes motivated by the way you think or feel. Many problems can arise including major or minor injuries that should not happen. Know your limitations, and by using common sense, you will avoid physical injuries.

Learn to listen to what your body is trying to tell you, especially when you are doing physical exercise routines or sports. Your nerves will give your brain feedback you need to listen to in regard to how your body feels and what it can take.

You can learn to understand the needs of your physical system through constant monitoring and consistent workouts. People need to become aware of the demands of their bodies. Doing what needs to be done once you understand what your body is asking for the key to maintaining your health. Once you clearly understand the physical limitations that you have, you will be less inclined to push past them which can be very bad. The above are some of the sports and exercise safety tips that can help you enjoy your favorite sports and other activities in the safest possible manner. You can eliminate many injuries simply be remembering to warm up and stretch ahead of time.

About the Author

True Blood S04E11

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Sam Li

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3 Ways To Thicken And Strengthen Your Lower Back Muscle Quickly And Avoid Injury!

Article by Ian Burgess

3 Ways To Thicken And Strengthen Your Lower Back Muscle Quickly And Avoid Injury! – Health – Fitness

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Are you having problems gaining the serious muscle you want to? Are you working out a lot with little changes to your body? Want to get that ripped look men and women will envy and desire? This article will reveal three ways to thicken and strengthen your lower back muscle in making your ultimate physique and how to avoid injury which can derail heavy lifting for months or even permanently.

Tip No. 1: DEADLIFTS are as basic as an exercise can get for targeting quick muscle growth in the lower back region: It also hit your traps, lats and thighs to varying degrees.

Start with a barbell on the floor just in front of your shins; bend at the knees, grab the bar and stand up. As easy as that sounds, proper form is paramount for safety and effectiveness. Always lift with your thighs first, keeping your head up. Pull the bar up as close to your legs as possible (it should actually rub against them). An alternate grip (one palm underhand, one palm overhand) will prevent your fingers from giving out before your legs or back are properly taxed.

Proper warm-ups followed by sets of six to eight reps will stress your lower back area along with other major muscles. Deadlifts should not be performed heavy for every lower back workout.

Tip No. 2: GOOD MORNINGS – Exercise remain among the best ways to hit the lower back region.

Standing with your knees slightly bent, hold a light barbell across the back of your shoulders. Now push your butt backward, keeping your lower back arched and tight until you feel your hamstrings reaching the point of maximum stretch. Unless you are particularly flexible, you will not (as is often advocated) have to bend your torso so that it is perpendicular with the floor. The stretch in the hamstrings indicates where the range of motion ends. Repeat for six to 10 reps.

It is sometimes prescribed that you keep your knees locked throughout the movement. Don’t do it! As locking your knees will divert emphasis to your hamstring tendons and greatly increase the probability of a visit to the doctor!

Tip No. 3: HYPEREXTENSION

Assume a prone position on a hyperextension bench or other appropriate flat bench. If you’re using a hyperextension bench (either a 45-degree or flat models), hook your feet (back of the heels) under the bar or have a partner hold them if you’re using a bench that lacks a component to stabilise your feet/lower body. Allow your upper body to hang down over the forward end of the bench. The forward edge of the bench/pad should be at the level of your hip joints. Knees should remain slightly bent throughout the movement.

Then leading with your head, “curl” your torso up and back as far as you can, squeezing out a peak contraction in your erectors at the top. Lower yourself to a point at which you still have at least half the peak stress on the lower back muscles and repeat for 10 or so repetitions.

Note:Four out of five people experience significant back pain during their lives, so to avoid being one of them, have one eye on injury prevention first and building muscle mass second.

Your ultimate body is within reach, providing you follow the proven principles in this article. Quick muscle growth is not a pipe dream or only for those with the perfect genetic makeup. Use these strategies in the order mentioned and very soon you will see your lower back grow thicker and stronger. Your lower back is of paramount importance because it is the foundation of your power.

About the Author

Ian Burgess has put together a complementary report on bodybuilding for quick muscle growth that will help you solve your muscle gaining problem quickly and permanently. To access it instantly please visit http://www.quickmusclegrowth.com

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Ian Burgess

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Mistakes to avoid fitness weight loss success that everyone – exercise, weight loss, swimming – spor

Article by hi joiney

Now, the daily average temperature change of just line “gradually increasing” characteristics, and therefore the best time to exercise. But in sports, how do we avoid misunderstanding, let sports become more happy? Trista specifically ask three coaches, everyone Check it out. Yoga Guide Coach: Fuzhou Zheng Ying Yogi Yoga Do their yoga, do not compare with others, to do with good movement while breathing! With bare feet as well, wearing loose, comfortable, so the body can freely. Have heart disease, high blood pressure who want to exercise caution, step by step exercises, and to have a teacher guiding the side to help, not to their own practitioners. Errors: Practicing yoga exercise soon after Often eager to see slim ladies had finished yoga, went to attend to do aerobics or exercise equipment. In fact, it received negative effects. Yoga is best to put behind other sports, which can play a very good relaxation effect. If you had finished, and then do some of the more intense yoga exercise, the body tension that can only undermine the energy balance. Trista Reminder: two hours before practice and after practice not to eat within an hour, this is not mandatory, but varies, but it is best not to eat before and after practice. Ball movement Guide the coach: The Bo Dai Liping Fitness Club Will be physically sitting in the micro-sphere is separated from the top of the legs, knee angle of approximately 90 degrees. In any action sitting in the sphere, the body must remain upright trunk, abdominal tightening, pelvic neutral position, center of gravity vertically downward. Also note, to avoid breath holding, maintaining natural breathing. Myth: strength and flexibility training can not coexist Fitness ball The main role is to train the body’s balance, enhance people’s ability to control muscles and improve body flexibility and coordination. Needed to train their fitness ball can actually make their own strength and flexibility training was very good development. Trista Reminder: choose the fitness ball, can go to the club to buy large fitness equipment. As far as possible under the guidance of professional coaching practice. Swim Guide Coach: Bao Li Ho Tung Chee Fitness Club Not fasting Swim This will lead to low blood sugar, dizziness, weakness or fainting occurs. Full belly can not swim just after eating stomach because the blood more concentrated, food digestion problems, stomach discomfort. After vigorous exercise can not swim in. False: do not swim Lose weight Many people think that swimming is not weight, in fact, in the swimming began, in the anaerobic stage. Energy consumption depends mainly on anaerobic glycolysis of sugar, this phase of the campaign is very intense, people short of breath, not getting enough oxygen, they will not use the fat. Continue movement continues, the body began to enter the period of aerobic exercise. In the ensuing hour, sustained moderate intensity exercise will reduce fat state, not down to the water to be 10 minutes or a little one will be able to lose weight travel. Must reach a certain strength and enough time, and to adhere to. And swimming will feel more hungry, so I want people to lose weight should diet. Trista Reminder: swimming for beginners to choose more formal, more secure place.

Is Low Back Pain Inevitable? Tips On how to Avoid this Common Ailment

Article by Eric Comforth

Low back pain is experienced at some time by most people, but can be lessened or avoided with lifestyle changes.

It is quite likely that you may experience low back pain at some point in your life. In most cases, low back pain is not a long term condition and goes away with rest and basic home treatments. However, it’s estimated that from fifteen to thirty percent of Americans suffer with chronic low back pain, disabling more people than heart disease or cancer.

One of the most common causes of low back pain is overuse of your muscles. This may occur from lifting something heavy or from doing some kind of hard work you don’t normally do. These types of minor back injuries can usually be handled at home without a doctor’s intervention. The best way to get low back pain relief is to rest the affected muscles for a couple of days. Lying on a heating pad or applying a hot pack of some sort is also an excellent low back pain treatment.

Most low back pain will go away within a few days, although a few weeks is not uncommon. Stay as active as possible and take ibuprofen or paracetamol. You can return to your normal activities before you are completely pain free, as long as these activities don’t put a strain on your back. The main thing to avoid is further weakening your core muscles as this will make you more prone to future injuries.

Any low back pain that lasts longer than twelve weeks is referred to as chronic low back pain. Chronic pain can be attributed to many causes. Sometimes it’s caused by repeatedly performing movements that are not good for your back. It may result from an injury or accident. In other cases, chronic low back pain is a signal of more serious illnesses or degenerative diseases.

Almost all of the causes of low back pain can be prevented with lifestyle changes and attention to your posture. Poor sleeping positions may lead to low back pain. Obesity or weight gain during pregnancy may cause stress on your lower back. Even seemingly unrelated conditions like smoking, stress and depression can result in minor low back pain. It’s been proven that smoking reduces blood flow to your lower spine and causes disc degeneration.

Low back pain affects men and women equally. As you might suspect, back pain becomes more prevalent as people age. Most degenerative joint diseases are due to aging more than any other factor. In the past, low back pain among pre-teens was rare, but the introduction of backpacks and heavy schoolbooks have contributed to an increase in the number of children reporting problems with low back pain. School children can lower their risk of developing low back pain by not carrying all of their books every day and by wearing their backpack on both shoulders, balancing the weight evenly.

The best low back pain exercise involves gently stretching the muscles of your lower back, especially before you begin any exercise or exertion. Try to keep your weight balanced when you’re standing up and avoid slouching. If you work in an office environment, make sure that your workspace is designed to reduce strain on your back. Low back pain is best avoided by maintaining an overall healthy physical condition rather than trying to concentrate specifically on back exercises.

If you haven’t experienced low back pain yet, you’re almost guaranteed to experience it in the future. By understanding the causes and how they result in low back pain, hopefully you can reduce the severity of any pain you have and quickly travel the road to complete recovery.

Related Low Back Articles

Avoid Injuries From Running – 3 Simple Keys For Distance Runners

In order to improve as a distance runner you must avoid injuries from running. Consistency is the underlying goal of any training program. A distance runner thrives on progressing from week to week and month to month. Whether striving to get faster or go farther, a running injury can put a stop to any progress and begin to lose some of the hard earned endurance and speed. To maintain constant improvement, distance runners can benefit from the following keys to avoid running injuries:

Know your personal limits

Every runner has a different breaking point. The best example of this relates to a runners weekly mileage. Elite runners training volume will often include weeks of 100+ miles. For the everyday distance runner, this volume may be far beyond their limit. Your limit is the point that as you approach your body starts to break down.

For example, each time a particular runner approaches 50 miles in a week, an unannounced injury will pop up setting back their training. With proper training personal limits can be pushed back, but it is best to allow your body time to adjust to levels just below your limits and slowly build up to and then beyond.

Recover Recover Recover

The nature of increasing speed or endurance as a distance runner is based on consistently tearing down your body and slowly improving with each consecutive workout. The only way to steadily get faster and stronger is to allow your body to heal in between runs. This is especially true of speedwork, tempo and long runs. Training creates micro tears in your muscles and recovery allows them to heal themselves and get stronger. Proper recovery helps to repair your muscles.

Without the rest needed to rejuvenate, weakened muscles can swiftly lead to injury.

Identify Your Weak Areas

The body is only as strong as your weakest area. Experienced runners will listen to their bodies to see what areas are “talking” to them before, during and after a run. These talkative areas are generally the weak areas of the body. Once identified, these weaknesses can be targeted through specific exercises to strengthen potential problem areas.

Find More Speed Workouts For Distance Runners Articles

Bodybuilding Tips for Beginners: Mitsakes to Avoid

Article by Bodybuilding tips 4 all

These bodybuilding tips for beginners are intended for newbies that are about to embark on this quest to build muscle. Every bodybuilder has made mistakes but eventually overcame them to add muscle to their frame. Trainees will continue to make mistakes in their training but these tips will help minimize them.

There Are No Shortcuts

Aside from taking drugs, there are no short cuts in bodybuilding. For the person with average genetics, it takes years to build quality muscle. Don’t expect to gain 30 lbs of lean mass in a year unless you’re in the midst of a growth spurt. The key to gaining muscle is hard work, consistency, proper nutrition, and intelligent supplementation. If you plan to build a physique that turn heads, plan to be in this for the long haul.

There Are No Magic Pills

This is one of the most important bodybuilding tips for beginners, especially teenagers. The purpose of supplements is to SUPPLEMENT good nutrition and training. Each year supplement companies produce the next greatest supplement promising to add X amount of muscle in Y weeks. Each year, these wonder supplements are replaced by the next greatest thing. There are great supplements on the market but they will not perform miracles. If a fat burner promises to shed fat without changing your eating habits, leave it on the shelf!

You Must Be In a Caloric Surplus to Gain Muscle

One of the biggest mistakes I see beginners make is trying to stay super lean while gaining muscle. There are blessed individuals that can gain muscle while maintaining a chiseled six pack but the majority of trainees don’t fall in that category. To gain muscle, you must consume more calories than your body uses. If you do this correctly, the excess calories will be used to build muscle. Unfortunately, some of this new muscle will be accompanied by fat gain. This is NOT an endorsement to get fat (over 15% bf) but don’t expect to be super lean while in a gaining phase.

Genetics Play a Huge Role

Don’t you hate that guy that can eat McDonalds and pizza everyday and not gain a pound? Or that guy that barely touches a weight and seems to gain muscle quickly? That is genetics. Thanks Mom and Dad! Every individual has to play the hand he was dealt. If you have a high metabolism and can’t seem to gain muscle no matter what you do, you better start eating A LOT, everyday. If you seem to gain weight by just looking at a cheeseburger, you better cut back on the carbs, buddy! Your calves won’t grow? You need to train them almost every day.

YOU Need to Get Stronger

This is one of the bodybuilding tips for beginners that most trainees don’t understand. Bodybuilding is about looking good and building larger muscles. With this in mind, most newbies go to the gym and hit set after set with little regard for strength. Your muscles need a reason to get bigger. If you are constantly exposing your muscles to the same stimulus (weight), it has no reason to get bigger. If you are constantly trying to add weight to the bar, your muscles will need to grow in order to handle the extra weight. You don’t need to train like a powerlifter but your goal should be to handle more weight in a rep range conducive to building muscle.

These were a few bodybuilding tips for beginners. Many beginners keep making these same mistakes. Mistakes aren’t entirely bad because it is part of learning how your body responds to different things. Hopefully these tips will minimize the mistakes you make. Learn more bodybuilding tips for beginners on www.bodybuildingtips4all.com