7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

Product Description
Step-By-Step Guide To Packing on 10 Pounds of Full, Lean Muscle In Under Two Months—Following a Simple, Healthy and Highly Effective Workout and Nutrition Program

Getting fit is tough, but taking off fat while packing on 10 pounds of muscle? That can be the ultimate challenge. And the truth is, getting a full, ripped physique is a lot more than just hitting the gym once in a while. Putting on and maintaining muscle mass is all about eating right, wor… More >>

7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

Complete Guide To Speeding Up My Metabolism – How To Speed Metabolism Up Today

Article by Marc Orsen

Complete Guide To Speeding Up My Metabolism – How To Speed Metabolism Up Today – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

If you feel you have put on too many pounds, you have plenty of company. In the U.S. today, nearly 70% of adult men and women are overweight or obese.

If you feel that you’re in this large group, don’t beat yourself up, don’t blame yourself. You have been bombarded by misleading information and magic pills; don’t be looking for the next great elixir because you are not going to find it.

You probably already know that your metabolism controls how efficiently your body processes the calories you consume. People speak about metabolism as though it’s a switch that can be turned on or off at will, well in a way it can, but we will get to that in a bit.

Here are ways to increasing metabolism. Here are 3 important ways to boost your metabolism naturally and how to stop it from slowing down.

Eating: Stay away from those fad diets that deprive you like the 1,000 calorie diet. When your body realizes your calorie intake has dropped, it gets confused and thinks you are starving. It slows down your metabolism and your weight loss slows down greatly!

Your Physical Activity: Increase your physical activity. People with sedentary lives are least likely to be at their most ideal weights. Moderate exercise such as dancing, walking or swimming will increase your metabolism and burn calories while you are active.

Weight Train: Work on developing lean muscle on your body. You have to realize that a pound of lean muscle will burn 7 to 8 times more calories each day than a pound of fat.

The essentials are really easy to follow each day. I am no one special, my body operates the same as yours; so if I can do it you can too.

Employing these three methods how to increase your resting metabolic rate (RMR). The key is to be aware of what you eat and good old fashion regular exercise. In summary the quickest way to lose weight consists in avoiding extremes such as excessive food reduction and in using instead common sense to improve your health.

About the Author

How to speed up metabolism starting today – Here’s how to speed up metabolism secrets!

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Marc Orsen

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Related How To Speed Metabolism Articles

Rotator Cuff Strengthening Exercises, a Complete Guide

Article by Steve Kaiser

Rotator Cuff Strengthening Exercises, a Complete Guide – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Rotator cuff strengthening exercises are simple and require little or no expensive equipment. Every exercise can be done by everyone, safely in the home and with limited cost.

Equipment

Strengthening exercises can be done with no equipment. Nevertheless, light dumbbells and elastic tubing (therabands) will make it so much easier and effective.

You can do without them, especially in the beginning, but these things really are not too expensive and will pay dividends in the long term. Yes, you could use a couple of tins of soup as weights; but they are not easy to hold. Similarly a pair of old pantyhose is a poor substitute for resistance bands.

Weight / resistance

Exercise resistance bands are fantastic tools for rotator cuff strengthening. I can not emphasise enough the role they can play. They allow you to exercise safely in all directions and to get a little creative. My advice is to get some and use them regularly. They help with the training and just as importantly they can make exercise fun.

It is important for me to emphasise the use of small weights. The rotator cuff muscles are effectively accelerators of arm movement. They get the arm moving. The larger surrounding muscles such as the Deltoid then take over. Exercising with too much weight simply results in the larger muscles being worked and brings no benefit to the cuff.

Be progressive

Total Gym 1700 Review – Inexpensive Complete Home Gym

Article by Biggie Joe

Total Gym 1700 Review – Inexpensive Complete Home Gym – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

The Total Gym 1700 Club is a pretty good item of exercise gear. If you wish to construct your physical structure without having purchasing a complete expensive home gym? Then you should go for the This exercise tools allows you strengthen and shape every main muscle group in your physique by using a single glide board and a few useful parts. I find out that the this product is very easy to use and quick to go from one exercise routine to the next.The Total Gym comes fully assembled and it is so much fun to use. I think the simplicity of how the Total Gym works compared to other home exercise machines is a main advantages. For under four hundred dollars, now I have a complete home gym that builds muscle while giving me a good cardio workout at the same time. So how good is that sound?The Total Gym 1700 Club works by getting you lift a portion of your body weight against the law of gravity, producing the resistance sleek and smooth. As your power as well as health and fitness increases, you improve the total level of resistance by improving the incline, thus increasing the body weight lifted in the workout. The Total Gym 1700 Club therefore not just works your upper body, but also your lower body, stomach muscles, as well as your cardiovascular system. And also by lowering excess weight along with helping the percentage of lean muscle mass in your body, the strength training effectively turns up the thermostat so that your body burns calories constantly.The Total Gym 1700 Club also offers several handy attachments that add a new dimension to your exercise: a Pilates bar that assists you enhance your range of motion and stability. Total Gym 1700 also comes with a weight bar that allows you put up to 75 lbs of more free weights to improve your exercise sessions. Furthermore, it comes with dip bars and press-up bars, lastly comes with free exercise mat to help shield your floor. What is needed to get in a fit condition is actually fifteen to twenty minutes daily, 3 to 4 times per week. Total Gym 1700 Features:- Pilates Bar to add a new dimension to your workout by helping you improve your range of motion and balance- Dip Bars and Press Up Bars add exercise versatility- Exercise mat protects your floor- Comfortable large glideboard while doing workout- Wider tower for added stability- Auto-lock height adjustment- Exercise flip chart for easy reference while exercisingWhat is so good about Total Gym 1700: – Well made piece of equipment, durable, tough, smooth movement during work out.- Easy as 1, 2, 3 to collapse to storage- Can be used by both males and females. You can share with your families too.- Weight limit up to 350 pounds.- Comes with very good Pilates reformer stand in.- Ability to add 75 pounds of additional weight to the bar for added resistance – Easily burn more fat,suitable for any age, teenagers or old people.- Allows you to move quickly and easily through different exercises, also comes with free DVD.- You can fold it into a slim size and then you can keep it under your bed,closet. It is just slim as your ironing board.For the money, I believe that it is the best exercise machine you can afford to buy. Get Total Gym 1700 Today

About the Author

Buying a new Total Gym online can save you a lot of money compared to buying them at a retail store. Get more discount here at Total Gym 1700 website.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Biggie Joe

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

This video shows how you can get a great and effective workout with the Iron Gym within 10 to 15 minutes. There are many different techniques and ways to use the Iron Gym and Javier McIntosh will show you. You can work out biceps, triceps, abdominal, and pectorals with the Iron Gym.

Complete Guide To Fitness – Muscle Fitness Workouts

Article by Claire Adams

Complete Guide To Fitness – Muscle Fitness Workouts – Health

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

By practicing physical fitness, one can have several health benefits. Not only it can improve bone strength, but it also lowers the risk of diabetes and cardiovascular diseases. If you want to achieve a higher level of fitness, try some muscle fitness workouts to help you. Below are some of the things that these workouts should have.

First is that these workouts should meet all your needs. It means that these muscle fitness workouts are on track with your goals. If you are aiming to gain muscle mass then find a workout that would give you more muscle. And if you are going to increase the strength of your muscles, then the incorporation of resistance training is needed.

You should also make sure that your chosen sets of workouts are following the fitness, intensity and time formula. How often you do workouts is frequency. How hard you are doing the workout exercises is called intensity, and time is simply how long you are doing these exercises. Aiming for more frequent workouts for most of the days in a week is great and should be done in an intensely moderate to a vigorous manner. And also make sure that each session should last for thirty minutes at least.

Now always remember that one of the most important aspects of doing any workout is consistency. You should be prepared to be following your workouts not only for a few weeks but rather for the long term. One way to be able to do this is by choosing which workouts you will have a good time doing them. In other words, these should be the workouts that you will enjoy and not be despised by you. It also helps if your workouts would not require you to use any special equipment. Without these equipments you will have ease in doing your workouts and be able to do it almost anywhere.

Dedication, consistency, and effort are the real key to success. When doing muscle fitness workouts one must possess all of these attributes. Begin your workouts now and you will surely have a fit and healthy body that you can be proud of for sure.

About the Author

This author writes about Complete Guide To Fitness and Fitness Workout Plans.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Claire Adams

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

The Complete Idiot’s Guide to Weight Training Illustrated, 3rd Edition

Product Description
We’ve beefed up … with all new photos. Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major muscle groups (incorporating bands, balls, and other non-traditional equipment), a section on bringing the gym experience home, and up-to- the-minute information on taking suppl… More >>

The Complete Idiot’s Guide to Weight Training Illustrated, 3rd Edition

ISS Research Complete Creatine Power, 2.2-Pound Plastic Jar

• One 2.21-pound jar of Creatine supplement
• 100% pure creatine monohydrate
• Helps the body recycle its supply of ATP — important for energy, strength, and endurance output
• Tested and proven free of impurities by HPLC
• No fillers or additives

Product Description
Complete Creatine Power plays an important role in the transfer of energy. Creatine is naturally occurring and helps the body recycle its supply of ATP–important for energy, strength, and endurance output. Over 95 percent of the creatine in the body is believed to be in the muscle. Creatine supplementation may increase the total creatine pool within the muscle, therefore having a positive influence on weight and endurance training.Containing no fillers or additives… More >>

ISS Research Complete Creatine Power, 2.2-Pound Plastic Jar

Powdery Supplement Shaking Cup – 28 oz, — Complete in Seconds.

• Strongly recommended! The Best Mixer Since the Wire Whisk! – Patented Blender Ball!
• No Batteries, No Cord, No Hassle! Just shake several times.
• Large drink / pour spout – Mix, pour, and store all with the same container!
• Stay Open Flip Cap – The Flip Cap Stays Where You Put It, So It Won’t Close On Your Nose!
• Easy to Clean! Dishwasher Safe – Versatile

Product Description
Powdery Supplement Shaking Cup can hold upto 28 ounces. Can be used to shake and mix your tough-to-mix powdery supplements. Help you achieve that shake in seconds. Attractive and aesthetically designed…. More >>

Powdery Supplement Shaking Cup – 28 oz, — Complete in Seconds.

Champion Nutrition UltraMet Scientifically Complete High-Protein Meal, Chocolate, 2.7-Ounce Packets, 20-Count

• 20 Powders
• Serving Size: 1
• 20 Servings Per Container

Product Description
Ultramet is a tasty meal supplement shake for athletes and active people supplying 80% of daily protein requirements, 2g fat, and essential vitamins and minerals…. More >>

Champion Nutrition UltraMet Scientifically Complete High-Protein Meal, Chocolate, 2.7-Ounce Packets, 20-Count

Muscle Secrets – The Collection – The fastest way to complete physical transformation

Product Description
Muscle Secrets – The Collection contains all titles of the Muscle Secrets Series providing the best value for your money.

Vol. 1 Lean Muscle

Vol. 2 Getting Massive

Vol. 3 Self Made Protein Shakes

Vol. 4 Get Your Six Pack

Vol. 5 Chest Booster

Vol. 6 Big Guns – The Ultimate Arm Training

The collection is offered at the significant discount of over 33% compared to the individual volumes.
More >>

Muscle Secrets – The Collection – The fastest way to complete physical transformation

Next Page »