Natural Sport Creatine Tangerine Tablets, Orange, Chewable, 3 Grams, 60 Count

• Natural sport creatine
• Orange tangerine 3grams
• Contains Contains 60 tabs chewable

Product Description
How can FOS increase the absorption of nutrients? FOS acts as a pre-biotic nutrient to bifidobacteria and lactobacillus, located in the large intestine. The good bacteria help maintain and stabilize intestinal flora. FOS has been shown to support digestive enzymes in the digestive tract leading to better absorption of nutrients. Proprietary FOS Fiber Blend (BeFlora ) is a trademark of Triarco. BeFlora Fiber Blend contains FOS, soy extract (enriched with potassium sa… More >>

Natural Sport Creatine Tangerine Tablets, Orange, Chewable, 3 Grams, 60 Count

Muscletech Nanostim Dietary Supplement, 100 Count

• Focus, pump and vascularity
• Part of the super concentrated series
• New from Muscletech

Product Description
Nanostim is a super concentrated nitric oxide stimulant that delivers superior muscle pumps for an incredible training experience…. More >>

Muscletech Nanostim Dietary Supplement, 100 Count

Nature’s Life Amino Acid Capsules, 750 Mg, 100 Count

• Support healthy digestive function
• Digestive health
• Contains 100 capsules

Product Description
Nature’s Life Amino Acid 750 mg capsules provide high quality protein from peptides and free-form amino acids. Amino acids are essential to build muscles, skin and bones, make enzymes, neurotransmitters and hormones and to help absorb and use food…. More >>

Nature’s Life Amino Acid Capsules, 750 Mg, 100 Count

NO-2 Platinum 180 Count

• 180 Count Caplet
• Serving Size: 3 caplets
• 60 Servings Per Container

Product Description
The product that started it all. “Perpetual Pumps.” Hemodilation. “Flash Recoveries”. NO2 introduced a whole new vocabulary within the sports nutrition world. NO2 broke all the sales record at the worlds #1 vitamin retailer. NO2 created an entire category of nitric oxide knock-offs. In fact, most people refer to nitric oxide as “NO2” products. The accolades go on and on. Why? Because NO2 works. And it always has. You see, the difference between NO2 and every other … More >>

NO-2 Platinum 180 Count

New Wagan Corp. Mini Stepper Digital Display Tracks Cumulative Workout Time Step Count

New Wagan Corp. Mini Stepper Digital Display Tracks Cumulative Workout Time Step Count

Little Jimmy Can Count To 50, and I Did 50 Push Ups!

Article by Glenn Dickstein

The birth of a child sends a person’s life into a whirlwind of adjustment. Being there for your new baby becomes the activity of every free second. Many new parents are only away from the baby when it is absolutely necessary. They leave to go to work, the bathroom, or to sleep. Unfortunately, this extra time with baby, can come at the expense of other activities that used to be an important part of your routine. One of those might have been exercise. Exercise has a host of benefits from increased energy and stress reduction, to getting sick less. Removing exercise from your routine can have an adverse effect on all of those. When you can’t get to the gym, have a back up plan. If you stay at home to take care of your child, your living floor can operate as a workout space..

The first thing you need to do is get a few pieces of equipment. Consider purchasing some exercise bands, a jump rope, and some adjustable dumb bells. All of these can slide under your bed or fit easily in your closet. If you have the space for storage, for about $ 12, purchase a stability ball. It is an extremely versatile piece of equipment to have around. These items are readily available in your local sporting goods store. The jump rope and bands will probably cost you around $ 25. The weights could run a couple hundred dollars. You could skip the dumb bells, but they add some versatility to your workouts.

A great feature about these items is that they are quiet when in use. Keep your own noises to a minimum if your child is taking a nap. You can use your jump rope to get some cardiovascular exercise into the mix. You can vary the tempo and jumping style. You can use it in between sets or in one long stretch. The stretch bands are great for getting a total body workout. You can do curls. You can do extensions. You can do presses. As far as dumb bell exercises, you could write a book on all that can be done. With any of these, the addition of the stability ball will help incorporate the use of many smaller muscle groups that help with balance. Also, a great many abdominal exercise can be accomplished with the stability ball, so you can constantly be working your core.

What if your child wakes up? Don’t use it as an excuse to stop. Try another approach. That is letting your child help you with your workout. Your kids learn from you. Let them see you being active. Kids love to copy what their dads are doing. If it is age appropriate, you can have them “help” you count your repetitions. It is a good way for them to learn and practice counting if they count along with you. Your spouse will be happy to, when they come home and find out that little Jimmy knows how to count to 50 and you did 50 push ups. They get strong in mind, you get strong in body. If you are going to do some sit-ups, ask them to hold your feet. Again, they are engaged and learning, while you finish up the last few minutes of your workout. Eventually, they may even want to try to do some exercises alongside of you. Not that I am advocating children lifting weights at all, but they do need to be active and playfully doing a few push ups or sit ups next to you will help them learn about their bodies.

The point is, when the opportunity to sneak off to a gym is not there, exercise is still an option. You can troll the internet for some great ‘living room” workout programs, or you may want to seek the advice of a personal trainer in your area. They can design and teach you a program, as well as tell you what type of equipment to buy. With young children, there is always something to do. You may not find the time to sit down on the living room couch, but you can certainly find 20 minutes to exercise on the living room floor.

In this video I am starting a challenge to do 100 consecutive pushups in less than 6 weeks! I have never been great at pushup’s so it “WILL” be a great challenge for me. Please post comments or videos of your goals!

Natural Balance Creatine 1000, Capsules, 1000 Mg, 90 Count

• Natural balance creatine 1000 , 1,000mg
• Creatine promotes muscular energy
• Contains 90 capsules

Product Description
Pure, laboratory-tested Creatine in convenient 1,000 mg capsules. Research shows that Creatine Monohydrate promotes muscular energy and helps to increase strength and power. Natural Balance brings you pure, laboratory-tested Creatine in 1000 mg, 90 capsule bottles. Popular with men but just as effective for women…. More >>

Natural Balance Creatine 1000, Capsules, 1000 Mg, 90 Count

MuscleTech Neurocore Fruit Punch Powder, 12 Count

• Enhanced muscular endurance
• Stimulates the acute mental focus necessary for an unstoppable training experience
• Helps enhance the muscle and strength building process
• Doses of all scientifically tested ingredients fully disclosed
• 12 servings

Product Description
Neurocore is a science-first, super-concentrated pre-workout stimulant designed with extremely potent, research-inspired doses for a superior workout. This intense formula is built to amplify your results at every level extreme energy, enhanced muscular endurance, max strength and muscle growth, better focus and seriously powerful muscle pumps…. More >>

MuscleTech Neurocore Fruit Punch Powder, 12 Count

AIR STEPPER : the best non-impact exerciser you can count on for burning calories and toning legs and core. Swing your arms while you are air-stepping, and you will get a full-body work out and control weight at the same time. 1 year warranty with North American Support and Services.

• Using air resistance to cushion your every step, and much more superior than spring or piston types.
• The Air Stepper’s advanced, air-powered design eliminates pounding and jarring impact on your body.
• Train shoulder, triceps, abs, oblique muscles, and muscles in your whole leg.
• Use your Air Stepper for a longer period without feeling pain because of the minimal impact on your body.
• Durable plastic and strong design for long lasting usage. 1 year parts and labor warranty.

Product Description
Air Stepper uses patented air power technology to create resistance with every step that you take. It pumps the bellows of the Air Stepper that are located underneath each of the foot pedals. When you exercise on the Air Stepper, air moves between the two bellows and creates resistance that your whole body will benefit from. The Air Stepper uses the power of air, and minimizes the impact and jarring most conventional workout machines would create on your joints and … More >>

AIR STEPPER : the best non-impact exerciser you can count on for burning calories and toning legs and core. Swing your arms while you are air-stepping, and you will get a full-body work out and control weight at the same time. 1 year warranty with North American Support and Services.

Ensure High Protein Shake Bottle, Vanilla, 4 Count

• Targeted, specialized nutrition to help stay active and strong
• 25 grams of protein (50% of your daily calue)
• Low fat
• 5 grams of sugar
• 3 grams of prebiotic fiber

Product Description
Did you know some experts recommend at least 25 grams of protein per meal to build lean muscle? Protein is important to help stay strong and energetic. Each bottle of Ensure High Protein has 25 grams of high-quality protein, is low in fat, and has 10% of calories from sugars. Stay active, stay strong…. More >>

Ensure High Protein Shake Bottle, Vanilla, 4 Count