Doorway Pull Up Bar Delivers Remarkable Benefits for Newcomers
Article by Jay Williams
Doorway Pull Up Bar Delivers Remarkable Benefits for Newcomers – Shopping
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Doorway pull up bars have grow to be increasingly well-known around the final couple of years. With the explosive attractiveness of Crossfit and at-house health and fitness programs like P90X, each of which, count heavily on the exercise, we have some tips to support manual you via the purchasing method. These bars are specifically fascinating if you are just starting or are confined in house. See you never need a fitness space or even a garage to set up it.
For any individual who is thinking of selecting one, under you will find some thoughts to take into account before you make the purchase.
The Peak of Your Ceiling
The height of your ceiling can influence your potential to use it. Of training course you surely wouldn’t want to purchase 1 if it couldn’t be attained with a smaller hop. You could have a little stage ladder to go up up, but that isn’t specifically excellent.
Marks on the Door
My husband and I seen the black marks on our door body as the bar rubbed in opposition to the door. It was not a major challenge, and necessary a tiny total of touch up paint just before we moved.
Placement in Your Household
When we had a doorway pull up bar, this was my favorite characteristic. Considering that you can hang it in a doorway, it is straightforward to simply do a speedy pull up each time you pass the bar. Now you may not constantly be in a position to, but its mere existence tends to make you significantly additional probably to apply usually.
Smaller, Economical and Portable
Need to you be renting your house, or stay in a scaled-down residence, this door hanging bar is a sound remedy. It instructions very very little space and can be saved if organization is coming over. The price of the doorway pull up bars are also really attractive. The other bars could set you back a couple of hundred dollars, but the doorway bars can be quite economical at $ thirty-$ fifty, relying on your design. Amid the ideal characteristics is its mobility. Just elevate a person facet and elevate and your bar has been uninstalled. This is not so uncomplicated if you have drilled your bar into your wall or cemented into the ground, like you would want to do with the other types.
The doorway pull up bar is a great
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Take a look at the best p90x and see the awesome pull-up-bar and also see chin up bar
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Take a look at the best p90x and see the awesome pull-up-bar and also see chin up bar
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Static Contraction Delivers Maximum Muscle From 1 Minute Strength Training Workouts
July 4, 2012 by admin
Filed under Strength Training
Article by Jim O’Connor
Static Contraction Delivers Maximum Muscle From 1 Minute Strength Training Workouts – Health – Fitness
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For those who spend more than 1 minute on strengthtraining workouts, you are wasting your valuable time!Wouldn’t you want to strength train in the most effective, scientifically feasible way, and increaseyour muscle and strength by 400 plus percent?
One (1) minute muscle developing workouts are doneONCE per week or less. That calculates to maximally 4 minutes of strength training exercises per month! I am sure many people are saying that I havegone mad. The famous words, “he’s got to be kidding” are ringing vigorously in my ears. Dear reader, I amNOT kidding! Thousands of people are now exercisingless while getting tremendously better results. It is not just me stating this; the scientific documentation by far speakslouder than our conversation.
I would like to tell you about a client of mine named Todd.Todd, a relatively lean 46 year old, wanted to improve hisstrength and muscle tone. Prior to consulting with me, he followed the typical 3 days per week, 3 sets per exercise,and 3-4 exercises per body part routine. Todd was following the program John, his neighbor, told him about. Neighbor John received all his information from typical “bodybuilding magazines.”
Yes, Todd did get results in the beginning due to the initialadaptation of physical activity, but after three months, gains keptcoming slower, and slower until there was no progressionat all in his strength and muscle size. As a result of limitedprogress, Todd told me he hated to workout. He said he was tired all the time, and workouts were taking up too much time in his life. This is precisely the point in which he contacted me for help.
I quickly diagnosed the reasons for his challenges, andenthusiastically told him to take three, yes THREE weeksoff where he would not lift one single weight. After the three weeks, I explained to him his program was not effective, efficient, nor based on rational, sound exercisescience principles.
Todd’s initial program took him 4 hours per week; therefore, I condensed it down to 1 minute per week. He was hesitant, and thought I was joking. However, I reasoned with him, andhe started to see significant strength, and muscle gains not monthly, but after each workout. My rational approachto his new effective, efficient, result producing program is attributed to hi intensity, Static Contraction Training.
The majority of driven bodybuilders are not thinkinglogically, or scientifically about what they are doing. They justdo what the next person does. This current non-rational bodybuildingapproach, that has been around for decades, leads to wastingvaluable time, overtraining, and lack of long term progress. Hi intensity, Static Contraction Training does neither of these!
First of all, Static Contraction Training is based on the principle of activating the absolute maximum number of muscle fibers possible in their greatest strength range, therefore, triggering the muscle fibers to adapt by getting stronger and larger in size.
Please be aware, strength training is not aerobic (low intensity,high volume work. ) It is a high intensity, all out maximum effort for an extremely short duration. Muscle growth can be broken down into two main principles which I have practice for years, intensity and rest/recovery. In order to stimulate muscle growth, you need to provide a greater intensity or apply a greater stimulus than you generated in the previous workout, thus, activating the growth mechanism. Once this highly complicated growth mechanism is triggered, you MUST let the body replenish its limited reserves, compensate for the stimulus, and overcompensate to adapt for another training session. The precise amount of rest is mandatory in order to complete the muscle growth process. In the event you fail to allow sufficient recovery time to occur, you most definitely will short circuit the growth process, significantly compromising results.
Another crucial aspect of progressive results is tracking progress, and rest days between workouts. If you are not progressing each workout, you need more recovery time. If you areprogressing each workout, you have optimized your rest days. There is no fixed program for all. It is specifically individual. Some will need 4 days rest between workouts, while others need 12. Your specific numbers will dictate your rest days.
When performing Static Contraction Training, your objective is to statically (without motion) hold the maximum amount of weight you can in your strongest range of motionfor 5-10 seconds. Record that weight, and move onto the next exercise. If your intensity is high enough, and your rest is optimal, your numbers willskyrocket! This translates into significant strength, and muscle gains.
I could go on forever regarding the science, andstudies to back Static Contraction Training, but for the scope of this article I want to cover the basic, core principles.
For a detailed, tell all, guide to Static Contraction Training, I highly recommend the Train Smart ebook in whichI have provided a link below for your convenience.
http://www.1shoppingcart.com/app/?af=300883
For those who prefer working out in their homes, a brilliant friend of mine designed an amazing home gym that is built only for Static ContractionTraining. It is truly a cutting edge scientificbreakthrough. Check it out at, meter and all, it is likenothing you have ever seen.
http://www.explosivefitness.com?src=11117
The information above will get you started on your way to investing the absolute minimal exercise time while gettingbetter results than any other bodybuilding protocol available today.Enjoy your muscles in minutes while training intelligently!
* Please Note: Consult your physician prior to starting any exercise program.
__________________________________________________________
For additional health and fitness tips like the one mentioned above,visit Wellness Word “Multimedia” Newsletter at
http://www.WellnessWord.com___________________________________________________________
*** Attention: Ezine Editors / Website Owners ***Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder,or on your website as long as the links, and resource box are not altered inany way.
Jim O’Connor – Exercise Physiologist / The Fitness Promoter
Copyright (c) – Wellness Word, LLC 9461 Charleville Blvd. #312 Beverly Hills, CA 90212 1-866-935-5967
http://www.WellnessWord.comhttp://www.HomeGymShoppingSecrets.comhttp://www.HomeGymResources.com
About the Author
Jim O’Connor, Beverly Hills celebrity fitness consultant, has conducted thousands of personal fitness consultations with celebrites, business executives, and highly motivated individuals throughout Los Angeles. He is the Chief Exercise Physiologist for Wellness WORD, LLC, a health, fitness, and nutrition promotion company. Jim is the author of a wellknown, world wide multimedia newsletter called Wellness WORD, published online every other w
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Jim O’Connor
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Jim O’Connor, Beverly Hills celebrity fitness consultant, has conducted thousands of personal fitness consultations with celebrites, business executives, and highly motivated individuals throughout Los Angeles. He is the Chief Exercise Physiologist for Wellness WORD, LLC, a health, fitness, and nutrition promotion company. Jim is the author of a wellknown, world wide multimedia newsletter called Wellness WORD, published online every other w
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
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Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
June 11, 2012 by admin
Filed under Weight Lifting
Article by Chua
Why Weight Lifting Is An Exercise That Delivers Top Health Benefits – Health – Fitness
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By Vince DelMonte
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you…
Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience problems down the road with their body such as decreased bone density, a slowed metabolic rate, increased stress levels and other negative consequences that are associated with constant stress.
Increased Bone Density
Weight lifting, being one of the best weight bearing exercises you can do, will increase your bone density and help ward off osteoporosis or stress fractures in the future.
Many people think running is the best exercise for increasing bone density, but this isn’t necessarily true. If the truth is told, running actually promotes muscle breakdown in the body, while weight lifting, being an anabolic process, helps to promote the building of tissues.
Therefore, weight lifting is going to be much better at preserving your bone mass, not to mention it’s far less impact than going for an hour run.
Decreased Frequency of Injuries
When you strength train, not only are your muscles going to get stronger, but you’ll also work the ligaments and tendons that are connecting bones, muscles, and other tissues, thus reducing the chance they become injured when participating in other physical activities.
If you’ve ever been injured, you know just how frustrating this can be. In about 80% of all injury cases, the injury is a direct result of a tendon, ligament, or muscle not being strong enough when a stressful force is applied.
Since weight training will really hit all those deep tendons and ligaments, it’s the best injury prevention out there.
Reduction of Health Related Risks
Numerous studies have demonstrated that regular weight training can have a positive effect on health by showing reductions in the rate of insulin resistance, blood pressure, diabetes, heart disease, and even cancer.
If you couple a solid weight training program then with a well-thought out diet, you’ll be putting your best foot forward at warding off these chronic problems
Prevention of Fat Gain
The more you weight lift, the higher your metabolism will be, thus the more food you can eat while maintaining your weight. If that isn’t good news for your future and the fight against body fat, I’m not sure what is.
Now, with all of this said, one big problem many people run into is the thinking pattern that using a muscle building program will make you big and bulky.
This is most certainly not the case.
Let’s look at an analogy to gain an understanding of this.
Pretend you have two teams and each are going to try and build a house using the exact same building technique.
One team is given 10,000 bricks to construct this house, and the second team is given only 1,000 bricks.
Who’s going to build the bigger house?
The choice should be obvious – team one since they have more bricks to build it with. Now, think of those bricks as being the calories you put into your body. Unless you’re supplying enough calories, you aren’t going to build really big muscles. This is precisely what makes bodybuilders look like bodybuilders.
It’s not just about the way they train, but more about the way they eat (if you’ve ever had a teenage son in the growing process in your house, you likely know just how much food must be consumed when growing at rapid rates).
Whether it’s growing in height during puberty or trying to build bigger muscles later on, calories must be supplied for this growth process to take place.
You can’t build a house out of nothing. Likewise, you can workout all you want, but if those building blocks – in the form of amino acids, carbohydrates, and dietary fats are not there, you aren’t going to see too much muscle growth.
So, don’t get caught thinking that just because you add weight lifting to your workouts, you’re going to develop large bulky muscles. If you control your diet, this simply will not happen. So, hopefully it is clear now that just because you’re weight lifting, it does not mean you will end up with bulky muscles as a result. Many people make this incorrect assumption – but it really is the diet that makes all the difference in how this weight lifting will shape your body. When you make the decision to work with me using my 6-Pack Ab Quest program, I’ll take you through the weight lifting and ab techniques that will provide maximum results with minimal effort on your part (why spend more time in the gym than you have to?), as well as provide you with meal plans that are custom designed to ensure you get the best results from your training without the muscle bulk – in fact, the plans are formulated to help you shed the fat so you look leaner and more defined.
Not choosing to include weight training as part of your current workout program is without-a-doubt the biggest mistake you could make as far as your long-term health and fitness level is concerned. Don’t let this exercise pass you by any longer.
About the Author
Vince Delmonteis a competitive fitness model and personal trainer, as well as the author of No-Nonsense Muscle Building, a complete guide to building muscle for the hardgainer.
Vince’s program includes extensive diet plans, complete weight training regimens, video tutorials, and full email personal training support. http://www.vincedelmontefitness.com
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Chua
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Vince Delmonteis a competitive fitness model and personal trainer, as well as the author of No-Nonsense Muscle Building, a complete guide to building muscle for the hardgainer.
Vince’s program includes extensive diet plans, complete weight training regimens, video tutorials, and full email personal training support. http://www.vincedelmontefitness.com
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
To buy weight-lifting equipment, considerations include space, quality and warranties of the machines. Strengthen muscles with weight-lifting equipment with expert tips an athletic trainer in this free physical fitness video. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
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