Aqua Aerobics Exercise- Exercise Gets Gentler

Article by Jamesrobinson

Inactive lifestyles tend to affect our parents, grandparents and other elderly relatives adversely. They would lose hold on their ability to stay healthy and independent. Lack of exercise takes toll of their strength, balance, flexibility, and endurance. Exercise and physical activity are the first things our parents deserve to retain the dignity of their independence, strength, balance, flexibility and endurance. Some of the elderly have a big ‘no no’ to exercise and physical activity and are highly reluctant to exercise.

It is possible that they find exercise very strenuous or are apprehensive of injuring themselves. Actually our senior relatives are in far greater danger if they do not exercise. They can opt for low impact water exercises with water or aqua aerobics equipment.

An aqua aerobics regime is ideal for those with arthritis, sore joints or healing injuries. Aqua aerobics improve their fitness and help lose weight and get back into shape. For those with existing injuries or who need to take a little more care in their choice of aerobics equipment, aqua aerobics equipment is the best choice. Your elderly relatives can increase the effectiveness of non-impact aqua aerobics by using the aqua aerobics equipment without the fear of hurting themselves.

Benefits of Water Aerobics:Aqua aerobics can benefit the elderly through muscular development and cardiovascular improvement.

Since water buoyancy supports their weight, strain on their joints, back and torso is much less unlike in the land exercises.

Due to increased resistance under water, the additional effort one makes against it, burns more calories – 400-500 calories/an hourLong term aqua aerobics increase joint flexibility.

Long term aqua aerobics lower the risk of stress and anxiety.

Long term aqua aerobics lower the adverse impact of exercise on old injuries.

Water aerobics is the only exercise where one can keep cool and comfortable without sweating.

A word of advice on water aerobics, about your aqua aerobics equipment:

Buy books on aqua aerobics and videos on aqua aerobics to make the best of the aqua aerobics equipment you plan to own Before taking up aqua aerobics consult your physician.

Certain medications and old injuries may not be conducive for water aerobics.

Water aerobics need to be initiated by a trained coach to avoid possible injuries.

You can also attend a water aerobics training workshop before you get started.

If you join aqua aerobics classes you will be more confident with the experience and enjoy your aqua aerobics equipment better.