Healthy Living Tips Everyone Should Implement Right Now

Article by John Bradstreet

Healthy Living Tips Everyone Should Implement Right Now – Health

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It is a phenomenon of the last 10 to 15 years that people from all over the world have become educated on the importance of living a healthy lifestyle. We now have a much better understanding of how diet, exercise and supplementation fit into this.

The increased coverage on health by the media has made people more aware. They now understand that by living a healthy lifestyle you can not only live longer but those years will also be more enjoyable and productive.

Today people are inundated from many different sources on exactly what constitutes a healthy lifestyle. With all this information it is easy to see why some may be confused. We are going to look at 10 healthy living tips that we feel are the most important in reaching your goals.

DIET

It is very important that we eat a well balanced diet. Try to stay away from fast and processed foods as much as possible as these do not contain the nutrients that our body requires. Incorporate more fruits into your eating habits. If you have grapes, bananas or dried fruit around the house it is better and healthier to munch on these rather than having too many sweets available.

Many people are in the habit of eating their food to fast. By slowing down and enjoying the foods that you eat it will also allow your body to absorb more of the nutrients and vitamins that it needs. Doing this you will improve both your digestive and immune systems. Remember that a strong immune system will help protect you from illness and disease.

It is important that you get 6 to 8 glasses of water a day. If you are a person who drinks a lot of sugary drinks try to cut back. It is easy for the body to sometimes confuse dehydration with hunger. When you drink adequate amounts of water each day the chance of overeating is reduced and it is more likely you will not become overweight or obese.

Reduce the amount of red meat that you eat. Many people are simply in the habit of eating too much red meat. Try to eat one or two meals a week which do not contain meat. You do not have to cut out meat completely but reducing the amount you eat is a healthier and wiser choice.

In the age where everything seems to be super sized it is much healthier to eat smaller meals more often. This will help you keep your metabolism operating at peak performance and protect you from becoming overweight or obese. Being overweight is one of the biggest obstacles to living a healthy lifestyle.

GET ENOUGH REST

Due to the hectic lifestyles that many of us live we do not always get an adequate amount of sleep each night. This negatively affects our health in several ways. When you are tied waking up you do not have the energy or concentration to get you through the day. Make sure that you get eight hours of sleep each night and you will be pleasantly surprised at how much better you will start to feel.

STRESS

We live in a society where many are under increasing amounts of stress. This can come in many forms. We may be stressed out due to work schedules, family situations or just the environment we find ourselves in. Stress management is something that is often overlooked. Occasional stress is not a problem but when it becomes chronic it can be. Over prolonged periods of time stress can negatively affect your health by depleting your body of the vitamins and nutrients that it requires. You should make time each day to relax and mellow out. This can be in the form of reading, yoga or simply by removing yourself from a stressful situation. Try to do this for at least a half hour per day.

EXERCISE

In the age of the couch potato it is imperative that you have some type of exercise program that you can maintain for the long run. If you do not already have an exercise program sit back for a few minutes and think about what you enjoy doing. It may be walking, dancing with your spouse, weightlifting or swimming. If you are doing something that you enjoy it is much easier stick with it over the long run.

Regular exercise benefits your health in many different ways that is why it is so important. It helps to avoid a variety of diseases and illnesses by making our bodies stronger. You will be surprised at how much better you feel and how much more energy you have in a very short amount of time.

In summary, there is an abundance of very good information available to people today that can help them live a healthier lifestyle. These are a few healthy living tips that you can implement and will have a positive impact on your health and overall happiness.

About the Author

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John Bradstreet

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www.howdini.com How to start living a healthier lifestyle – Tips for a healthy life We all want to live a healthier lifestyle, but how? Trisha Calvo of Shape Magazine has advice that will keep you moving in the right direction. Keywords: healthy lifestyle tips healthy life how to live a healthy lifestyle
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Golf Strength Training Workout Routine: Simple, Effective & Easy To Implement

Article by Mike Pedersen

A golf strength training workout routine may sound grueling and also time-consuming…but it doesn’t need to be! I don’t want you to feel overwhelmed at the idea of starting a program of this nature.

No Gym

You may think you need to join a gym to begin your routine but you don’t. In fact…that could be the worse thing you do! The reason being a gym is full of machines. Machines typically have you sitting down. Machines also isolate usually one muscles group at a time…and in a controlled motion.

None of the above statements support improving your golf swing. Your golf swing is “on your feet”, using multiple muscles in a certain sequence of motion, while controlling your body in space. Machines accomplish none of this!

Minimal Equipment

So if you don’t need a gym…what do you need to get started on your new program? I can tell you emphatically I designed all my golf training dvds, manual and online golf training membership sites to incorporate minimal and very affordable equipment.

In fact, you can set up your entire golf fitness home gym for under $ 100 dollars! All you need is a stability ball, exercise tubing, hand weights and maybe a weighted medicine ball. No more…no less!

Simple Golf Exercises

Golf exercises can be very simple and easy…or you can make them very challenging and hard. The easiest way to get started is to break up the golf swing into phases. Take each phase and use either your hand weights, tubing or medicine ball to complete this phase of the swing.

I have come up with literally hundreds of simple and effective exercises that have helped golfers add up to 30 yards on their drives and completely eliminate back pain and injuries.

Golf Training Workouts – Strength & Flexibility

Your golf workouts should be 50/50 in regards to strength and flexibility. If you put too much emphasis on flexibility, you’ll have loose, but very weak muscles that are susceptible to injury. If you put a higher priority on strength, you will most likely lose some range of motion, which will rob you of power and distance.

For every exercise, you should do a stretch for that particular movement or muscle group. That way you get the best of both worlds. You not only become a stronger golfer, but one with a higher level of golf-specific flexibility.

Core Golf Strength – Rotational Exercises

If you are short on time, but want to get the most “bang for your buck”, focus on your core golf strength from a rotational standpoint. The golf swing is a “rotate back” and “rotate through”. That’s as simple as you can get…so use your “in home” golf fitness equipment with rotation and you’re set!

Don’t put it off!

Now that you have a better understanding of how easy this type of routine can be implemented…”get it going!” Don’t wait til tomorrow! Do something right now! I’m serious. Get out of your chair and rotate back and forth holding your club. It will feel SO good!

In no time at all…you’ll be an expert with your golf strength training workout routine.