Kettlebells for Sale Utilize for Boxing Strength Training

Article by Oscarlyn Babasa

Kettlebells for Sale Utilize for Boxing Strength Training – Health – Fitness

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There is a persisting debate raging now for those who are enchanted in boxing strength training. Which do you consider is the best tool to use, a pair of dumbbells or a cheap set of kettlebells for sale? You will discover people that maintain unalike thoughts on this matter, yet the truth is that when you’re searching for the most efficient and impressive arm for your arsenal, and you can’t get incorrect getting a pair of kettlebells.When people are using kettlebells for sale, you will be incorporating several different muscular tissue groups. The broader than habitual handle, as well as the inconsistent weight balance will force them to work tougher than average. The innovation of cheap kettlebells leads to anyone being able to alternate and pull their wrists while holding them. This permits an individual to execute many compound exercises like the classic snatch or the clean and press, together with other more complex muscle builders like the Turkish get up, single legged squats and deadlifts, reverse rows and many more.Now you may be speculating why this is so essential for boxing strength training. For one good thing, people will be spending fewer time working out because they are efficaciously proposing multiple muscle groups. More essentially, though, you are training your body using kettlebells for sale to act together as one functioning unit instead of a series of diverse muscle performing biceps curls and triceps kickbacks that do not interpret in the athletic field.Utilizing even a pair of affordable kettlebells will as well permit people to boost their overall wellness level as well as their stamina. Taxing so many muscles so efficaciously instantly will emphatically push their cardio, and of course, this is really important for boxing strength training as well as comprehensive training for boxing likewise.So regard the debate answered then, purchasing a set of cheap kettlebells for sale is far superior compare to training using dumbbells. For boxing strength training, people won’t ascertain a much effective as well as competent tool to use than the kettlebells.

About the Author

Just check out the article at Adjustable Kettlebells versus Dumbbells which reveals the honest truth about the bizarre claims made by kettlebell marketers.

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Oscarlyn Babasa

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Little Known Facts About Kettlebells

Article by Carter Wilson

Little Known Facts About Kettlebells – Health – Fitness

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Some HistoryA Russian Kettlebell didn’t named that for marketing reasons. They emerged about 350 years ago back in Russia. Farmers used Kettlebells as dry counterweights for farm equipment and measuring dry goods for sale. Whether it was boredom, a fascination or perhaps a real wish for some level of fitness, farmers and others began throwing them about for entertainment and subsequently for weight lifting. After World War 2, kettlebell lifting took over as Russia’s national sport. This prominent status helped spread the kettlebell craze to the use by Olympic teams, the and more specifically, special forces.

It’s history isn’t limited to only Russia. As time passes the kettlebell became very popular among strongmen who started incorporating the kettlebell into their everyday workout routines. The use of the kettlebell began spreading across Western Europe and subsequently reaching America for the sole purpose of developing great strength. Old time strongman manuals (magazines) of the 1900’s show their use and results gained. Although, as time progressed kettlebells disappeared from the west as alternative approaches of bodybuilding were introduced. Even though the west same a decline in their use, they were still being used heavily in Russia.

Now the use of kettlebells are gaining popularity once again in the west.

Cast-Iron and Steel Kettlebells (Traditional vs Competition)Competition (Pro Grade) kettlebells are made from steel. Steel is a bit more durable than cast-iron. Cast-iron shouldn’t be considered an inferior product though. It merely means that steel is stronger than cast iron and therefore tougher. That’s the reason ships, buildings, construction equipment and a lot of other items are made from steel. They are virtually indestructible, as well as a step up from classic cast iron kettlebells. On account of this higher grade quality, you will probably pay more when buying steel kettlebells. Let’s be clear though, don’t expect a superb cast-iron kettlebell to fall apart on you from over use. It’s gonna kick your butt before ever falling apart and by that time, you should look like a greek god. Here’s the biggest difference between the two, steel competition kettlebells always have exactly the same dimensions what ever the weight may be. Which means that if you are using an 10kg or a 40kg kettlebell, they will always rest on your forearm in the same place when racking. For competitors that is a big aspect in kettlebell lifting. Traditional cast-iron kettlebells get larger in size as the weight increases.

If you are interested in seeing a large collection of kettlebells for sale, you can check out http://www.kettlebellsforsalehq.com. They have a nice site that categorizes kettlebells by all sorts of different characteristics.

About the Author

Many people new to kettlebell training don’t know what to expect when it comes to buying kettlebells, especially when there are so many to choose from. Here is some helpful information and a splash of history so you’re not overwhelmed when you go to make that first buy.

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Carter Wilson

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Get the DVD at www.Kettle-Jitsu.com My Mad Methods Productions is proud to offer the Combat Kettlebell Systems DVD with former professional mma fighter and competitive grappler, Joey Alvarado of Socal MMA Fitness. If you’re looking to enhance your strength, stamina, and agility for the next fight, you can’t beat Joey’s high intensity workouts that feature newly developed kettlebell and bodyweight exercises specifically created to enhance your fighting performance. Take advantage of pre-sale pricing! Combat Kettlebell Systems is a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises created to specifically enhance striking, throwing, and ground power. Joey Alvarado, the developer of this intense form of kettlebell and bodyweight training, is a former professional MMA fighter and competitive grappler. Joey has used his 30 years of Martial Arts experience to create an intense series of exercises and workouts to give you crazy conditioning levels, increase your strength and power, and amplify your agility like never before. * Combat Kettlebell Systems Introduction * Over 15 step-by-step Bodyweight & Kettlebell Exercise Instructions * 3 High Intensity Follow-Along Workouts Get the DVD at http
Video Rating: 5 / 5

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Kaizen Kettlebells

As humans, we have always been trying, struggling and aiming for the best we can become (to the best of our knowledge). As the experienced say, It is better late than never; true to this observation, we have slowly woken up to the benefits of exercising. Much of the credit goes to the glitzy life led by our celebs who just cant seem to have enough of exercising to maintain themselves. No workout is complete without using some tools and implements and kettlebells are the newest in the line to have got a roaring success.

Kettlebells: A Story of Success

Everyone today has suddenly started favoring the kettlebells; but what is the reason behind it? Why has the oh-so-loved dumbbells fallen from grace? Well, falling from grace would be too much of a statement but then a chunk of their popularity has been eaten by kettlebells the newest rave in the town! If someone tells you that kettlebells are of recent origin, they simply havent brushed up their history. The fact is that they were in use much earlier maybe not in the US but in other parts of the world.

It was a hit particularly with free-hand wrestlers in other parts of the world. Wrestlers found it to be a useful exercising implement because that it built their core muscles better, faster and most importantly, it made the muscles stronger. Wrestling requires a lot of strength a wrestler might not have bulging biceps or muscular cuts, but he surely has strength of an elephant! Kettlebells helped them achieve such super-human strengths.

Using kettlebells for your workout will give you the following benefits:

If you have known the importance of an intense workout, kettlebells are just perfect for that. You will be perspiring in no time and your muscles will be almost battle-ready with the hardcore workout you just did with your kettlebells.

Kettlebells have been found useful for obese people; it helps lose unwanted fat faster and builds muscles at the same time. It is a far cry from other exercises that help you lose fat but in turn make your muscles weak.

Stamina is the greatest benefit of them all and kettlebells surely help you improve your stamina. It is not just limited to that but also improves your flexibility overall and makes your joints sturdy and more resistant to daily wear and tear. Functional and cross-functional training are best achieved with kettlebells.

Where to get your Kettlebell?

There are many online companies selling kettlebells today but there are some factors to consider before zeroing in on any one of the brands:

The weight distribution in the kettlebell should be uniform.

Painted kettlebells are simply fancy; they are no guarantee of a premium product.

Make sure that when doing strenuous exercises with the kettlebell, you have sufficient grip on the same to avoid any mishap. A good finish product will make sure that you stay away from accidents as much as possible.

Kaizen is a kettlebell brand that you can definitely consider owing to the high quality products it makes,

Kettlebells Workouts-Top Benefits

Article by Sharon Summer

Kettlebells Workouts-Top Benefits – Health – Fitness

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Kettlebells workouts are now being used by a large number of fitness professionals, athletes, weight lifters, and even Olympians. Why? Because this type of workout is not only affordable but also can give you guaranteed quick, consistent weight loss results. The best part also is that a kettlebell workout does not need a gym-size space. You would only need a little space to execute your movements and store your tool afterwards, a kettlebell of course, some basic kettlebell workout routine, and the discipline to continue what you have started.

So why should you use kettlebells when you can just go to the gym and lift a barbell or a dumbbell?

That’s a very good question. Actually there are kettlebell moves that you can also execute with the use of a dumbbell, but in most cases you do not get to see the same results when you use a kettlebell. So how did that happen? Because the weight of a kettlebell is not actually centered, like that of a dumbbell, and knowing that you now force your body to put extra effort to complete your kettlebell moves properly. It turns out that Kettlebells workouts are harder to execute than their dumbbell equivalents but do not be discouraged since often this is the most effective workout there is.

Aside from the simplicity of a kettlebell movement, the little space you need, and the guaranteed results after every workout, here are more reasons why not only fitness professionals but also teens, elderly, and even pregnant women use kettlebells.

1. If you are an athlete and you do a lot of sprinting, jumping, and kicking, then a kettlebell routine will help you build up your hip thrust fast which can be very beneficial in any sport you are currently doing.2. Aside from building your hip thrusts, kettlebell training is also good both for your shoulders and back, keeping them strong and healthy. With kettlebells, you build more strength, improve your endurance, and you lose weight.3. It helps you work on your muscles, strengthen your posterior chain, and makes your lower back more resilient.4. If you are into high intensity workouts, kettlebells help you complete intensive workout sets effectively.5. It is very versatile giving you full workout freedom.6. Since kettlebells are also very versatile, for as short as 15-20 minutes of your chosen routine you see the results immediately.7. Increases your balance and body coordination.8. It helps you improve your flexibility and your stamina.

Well of course apart from using kettlebell exercises, it is also wise to maintain a healthy diet, have some motivation, and do not stop until you reach your fitness goal. With kettlebells workouts, you do not just lose weight or build muscles, and prevent yourself from accumulating the same amount of fat you already get rid in your first kettlebell training, you also start to love yourself more and believe that yes you can have that body you have always wanted.

Now, if you want to learn more about Kettlebells workouts I suggest you read my best-selling book entitled Kettlebell Workout Secret Start Looking Better and Feel Healthier in 7 Days (Or Less) – GUARANTEED? Simply check out

http://www.kettlebellworkoutsecret.com/ and get more advise and instructions about kettlebell workout that you can easily follow.About the Author

Sharon Summer is the author of the bestselling book “Kettlebell Workout Secret Start Looking Better and Feel Healthier in 7 Days (Or Less) – GUARANTEED?”

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Sharon Summer

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www.sixpackfactory.com brings you one of the most powerful full body workouts you can do at home for weight loss using just a KettleBell! I used this exact same workout to lose over 100lbs in just 6 months! If you want to get ripped and lose fat fast and make you six pack abs stand out then this is the workout for you. It will help you lose fat and build muscle in 10 minutes per day! This is very affective home workout for fat loss and getting. six pack abs. Did you enjoy the Killer Weight Loss Kettlebell Home Workout! I Lost 100lbs!” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit http for everything you need to get ripped!

Purchase Kettlebells For Sale To Use In A Kettlebell Workout

A kettlebell is a small circular shaped weight used in exercises. The kettlebell resembles a small bowling ball with a handle. Each kettlebell weighs a certain amount of kilograms or pounds.

The weight of a kettlebell varies from lighter to heavier kettlebells. The lighter kettlebells are used for kettlebell beginners or women. Heavier kettlebells are used for more advanced training workouts.

A kettlebell is used in conjunction with a formal kettlebell workout. This training includes many kinds of exercises or movements. A certified trainer can teach the necessary exercises to see results.

Kettlebell workout exercises are very different for several reasons. Exercises include lunges, swings, presses, bench presses, and more. The reason for so many exercises is they target many body areas.

A kettlebell workout can be custom created by kettlebells trainers. A certified trainer is trained to develop certain combinations. These workouts incorporate effective movements for each client.

Combinations in a kettlebell workout will vary with each client. Every client has different training needs or body target areas. For this reason, a trainer designs a custom kettlebell workout.

Cardiovascular exercises are used for clients who need to lose weight. This kettlebell workout increases heart rate and blood flow. A heart that beats faster is the goal for those trying to lose kilos.

For other clients, this workout may include lifting exercises. One popular and basic training movement used in training is the swing. This movement has a person swing the weight over ones head.

The number of kettlebells trainers is increasing at an alarming rate. Additionally, the number of kettlebells for sale is also increasing. Sales of kettlebells are also increasing all over the world.

Kettlebells for sale are offered through many online stores. These equipment pieces come in many shapes, weights, and sizes. A person looking for kettlebells for sale should look at quality.

Quality of kettlebells should be evaluated prior to purchase. Some kettlebells are made without a focus on quality or materials. These kettlebells may have defects which interfere with a workout.

A company who offers kettlebells for sale should be reviewed. This company will likely offer some kind of guarantee on products. The prices of these may be more than lower quality kettlebells.

Many quality kettlebells for sale will cost slightly more money. The reason is because quality ones are well made equipment pieces. Well made kettlebells are much safer and more effective in a workout.

The search engine results for kettlebells for sale are many. A person should look at all of these results before making a purchase.

Setting up a commercial facility or home gym and need more than just one or two steel kettlebells or cast iron kettlebells for your kettlebell training program? Police, firemen, Army, Air Force, Navy and Marines come to us to get the best price Kettlebells. See the most complete line of Cast Kettlebells and Steel Kettlebells offered at the best “bang for the buck” including: Premier Kettlebell Series, Pound Kettlebell Series, Competition Kettlebell Series offering a thicker handle, Monster Kettlebell Series and the newest Pro-Grade Steel Kettlebell Series. Visit www.Fitzz.com or call 1.866.813.3621
Video Rating: 0 / 5

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Kettlebells ? The Best New Workout?

 

When it comes to doing strength training, most of us have the same vision: a massive gym filled with roaring, grunting men, racks of rusting free weights and barbells. None of it sounds very appealing, which is why most of us aren’t racing to the gym for that reason. However, a new kind of workout is starting to make the rounds, which involves kettlebells instead of freeweights. What exactly is this workout, what are its benefits, and can this different and unique style of strength training be for you? In today’s article we examine the potential benefits of a kettlebell workout, and see if might be the perfect solution to your gym woes.

The kettlebell looks like a traditional kettle, a round body with a loop attached to the top. Originally designed by the Russians, it improves strength training by engaging the whole body instead of isometrically training just the arms.

To workout with kettle bells, you bend your legs and often swing the bell up into the sky, using your whole body to do so. This results in not only fat burning but also an excellent core workout. Here are a few sample exercises to give you an idea as to what you might be in for.

The first is the one arm swing. Grab your kettle bell with one hand, and then stand with feet slightly wider than shoulder width apart. Lower down into a half squat and then straighten your legs and back, raising the kettlebell to waist height before crouching and lowering it again. This should be a natural swinging move that you build up a rhythm, burning your butt, legs, lower back, shoulder and forearms as you go.

Another great exercise are the Figure Eights. To perform this, you’re going to get into a squat, legs nice and wide apart and bent at the knees. Hold the kettlebell in your right hand, and then pass it over your right knee and behind the left, where you hand it over to your left hand. Bring the kettlebell around the front of your left knee, cross it and then behind the right. You should start tracing a figure 8 about your legs, attempting to do so for at least fifteen reps before standing up. This should work out your butt, your hamstrings, your quads, lower back, and shoulders.

These are just two sample exercises that are made possible by the kettlebell’s unique shape. Check them out for more!

 

 

Kettlebells Workouts: Key Benefits Why You Should Use It

Article by Lea

Kettlebells workouts are now being used by a large number of fitness professionals, athletes, weight lifters, and even Olympians. Why? Because this type of workout is not only affordable but also can give you guaranteed quick, consistent weight loss results. The best part also is that a kettlebell workout does not need a gym-size space. You would only need a little space to execute your movements and store your tool afterwards, a kettlebell of course, some basic kettlebell workout routine, and the discipline to continue what you have started.

So why should you use kettlebells when you can just go to the gym and lift a barbell or a dumbbell?

That’s a very good question. Actually there are kettlebell moves that you can also execute with the use of a dumbbell, but in most cases you do not get to see the same results when you use a kettlebell. So how did that happen? Because the weight of a kettlebell is not actually centered, like that of a dumbbell, and knowing that you now force your body to put extra effort to complete your kettlebell moves properly. It turns out that Kettlebells workouts are harder to execute than their dumbbell equivalents but do not be discouraged since often this is the most effective workout there is.

Aside from the simplicity of a kettlebell movement, the little space you need, and the guaranteed results after every workout, here are more reasons why not only fitness professionals but also teens, elderly, and even pregnant women use kettlebells.

1. If you are an athlete and you do a lot of sprinting, jumping, and kicking, then a kettlebell routine will help you build up your hip thrust fast which can be very beneficial in any sport you are currently doing.2. Aside from building your hip thrusts, kettlebell training is also good both for your shoulders and back, keeping them strong and healthy. With kettlebells, you build more strength, improve your endurance, and you lose weight.3. It helps you work on your muscles, strengthen your posterior chain, and makes your lower back more resilient.4. If you are into high intensity workouts, kettlebells help you complete intensive workout sets effectively.5. It is very versatile giving you full workout freedom.6. Since kettlebells are also very versatile, for as short as 15-20 minutes of your chosen routine you see the results immediately.7. Increases your balance and body coordination.8. It helps you improve your flexibility and your stamina.

Well of course apart from using kettlebell exercises, it is also wise to maintain a healthy diet, have some motivation, and do not stop until you reach your fitness goal. With kettlebells workouts, you do not just lose weight or build muscles, and prevent yourself from accumulating the same amount of fat you already get rid in your first kettlebell training, you also start to love yourself more and believe that yes you can have that body you have always wanted.

Now, if you want to learn more about Kettlebells workouts I suggest you read the best-selling book of Sharon Summer entitled Kettlebell Workout Secret Start Looking Better and Feel Healthier in 7 Days (Or Less) – GUARANTEED? Simply check out

http://www.kettlebellworkoutsecret.com/ and get more advise and instructions about kettlebell workout that you can easily follow.

Get Killer Abs with Kettlebells

If you want killer abs then you need the right gym equipment. People spend thousands every year on gym fees, specialised equipment and supplements to help them sculpt their bodies into lean mean muscle machines. There is a simple and cost effective solution for you though – buy kettlebells. These weights are ideal for a wide range of exercises and can be used to target more than just your arms – which is what a lot of beginners think they are used for.

Ab training can be boosted by targeting your core, as it is believed that the main function of your abdominals is to keep your torso upright. Using weight to throw your body off balance and force your core to work leads to improved strength, balance and attractive abs.

To assist you in getting the abs you have always dreamed of, here are the top five exercises you can perform using kettlebells:

Kettlebell Windmills:

Standing in an upright position, hold the kettlebell overhead with one arm, keeping it locked at all times.

Swing your body down with your backside pushing out toward the arm holding the kettlebell. Reach down, with your foot pointed at a 45 degree angle, until you touch your toes.
Kettlebell Swings:

Bend your knees, keep your back and arm straight, then swing the kettlebell through your legs as if you were going to pass it to someone before explosively bringing it back out. Change arms after each set.

Around The World

Grab the kettlebell with both hands, bending your knees and keeping your back straight. Launch the kettlebell from between your legs, over your head while turning 180 degrees before bringing it back down between your legs.

Repeat in one fluid motion until you finish your set.
Renegade Rows

Holding a kettlebell in each hand, get into a push-up position. Lift one arm then push it into the floor while pulling up the other arm. Continue switching working arms until you finish your set.

Halo’s

Lift the kettlebell under your chin using both hands, with the handle facing toward your throat. Keep both hands on the base of the kettlebell and rotate it around your head, bringing it back to the starting position each time.

Forget that old gym equipment and try kettlebells now!

CLICK HERE for a FREE Workout!! www.kettlebellworkouts.com In this video you will discover the 5 best kettlebell exercises for training your abdominals. For all the exercises you will be working your abs just as hard if not harder, than what you would be doing with regular crunches. The first exercise is Windmills. So, with the KB up overhead, keep your knees straight, brace your abs and lower your opposite hand down to the ground while keeping your eye on the KB up overhead. Be sure not to let your back round. Doall reps for one side and then switch arms. The next exercise is Kettlebell Swings. This exercise is a very important exercise for your abs in that they work your abs the way they were meant to be worked by stabilizing them. So, with your arms outstretched below, grab the KB with both hands, and using your only your hips and your legs drive the KB forward. Your arms will just be along for the ride in this exercise. Keep your upper and lower body braced at all times, while maintaining a flat back. Another great exercise is the Around the World Kettlebell exercise. For this one, you want to brace your abs and squeeze your glutes at all times. Next, take the KB behind your back, switch hands and bring the KB around front, handing off to the other hand in a continuous motion. You want to maintain an upright torso and go as fast as possible throughout. Once you have done all the reps one way, switch and go the other way. You will be resisting rotation which will work …

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Kettlebells and Barbells – A Duo

Article by Geoff Neupert

You may not be using barbells right now. Don’t worry – this detail is still for you because you’ll get some new strategies on how to structure your kettlebell exercise courses.

There seems to be so much great tips about kettlebell training it’s hard for the normal person to know where to initiate and to truly be satisfied with that beginning point. Many of us come to kettlebell basics from a background of barbell lifting (myself included) and recoil at the thought that kettlebells are the “only tool you need.” Limiting ourselves to “just one tool” isn’t going to happen.

There was an awesome thread started out on the RKC Trainer website about pairing barbell and kettlebell exercise together so I assumed I’d post my opinions/experiences for you to use and study from so you can skip making the same mishaps I did.

“Movement Prep” is now an expression that’s exchanged “Warm Up” in our energy training vocabulary. As the name recommends, this is work that precedes the basic workout objective and gears up your body for that workout.I consider using kettlebells as exercise prep before your barbell work is a good way to go.

The following are some training that I would use:• 1/2 Get Up (Get Up Sit Up)• Get Up• RKC Arm Bar and variations• Single Leg Deadlift• Windmill• 1 Arm Press• 1 Arm Swing• H2H Swing• Counterbalanced Pistols• Lunges• Goblet Squat

All of these exercises permit you to check your body’s current action capability, make space within that movement, adjust imbalances between sides/limbs, and boost coordination, allowing you properly warm up for your barbell work.

Now obviously, we all have our limits and our strengths so your movement prep doesn’t have to involve all the exercises on the record – they’re just suggestions. Use your brains and select your exercises in accordance to your present needs and the calls of your barbell training.

Visit myomytv.com for workout and http for fitness topics and discussions.
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Kettlebell Fat-Blaster – 2 Exercises For Women to Execute With Kettlebells to Blast Away the Fat!

Ladies you know by now that kettlebells are a serious workout. I am going to include 2 more excellent drills to help you to further boost your metabolism and get it burning like a jet engine! Take the time to read and implement the following drills into your own program and your fat-loss and weight-loss campaign will continue to be a success!

1. Kettlebell Clean and Squat: For this drill you certainly have to have a proper knowledge of how to clean the kettlebell to your chest. To do this simply stand with your feet shoulder width apart with the kettlebell directly between your feet. For the purpose of this article I am referring to cleaning and squatting a single bell. Next, squat down and grab the bell with one hand. Stand up and simultaneously pull the weight up and perform a smooth quick corkscrew motion with your arm allowing the bell to rotate around the outside of your wrist.

As you do this you should finish with your arm resting up against your body just off-center of the midline of your body. Now you have lifted the bell from the ground to your chest in one clean motion! From here simply execute a proper squat or series of squats.

2. Staggered Kettlebell Push-Ups: To begin this drill you will simply just need a single kettlebell. Get into an upright push-up position with one hand on the ground and one hand on the kettlebell. You should be in a normal push-up position here with the height of your hands obviously being staggered with the kettlebell. Next, just execute a series of about 10 push-ups on each side. If you don’t think this is difficult then just try it and you’ll see how much this simple drill will help you to get in shape. Take your kettlebell training serious ladies.

Keep pushing and you will see your results continue to grow!

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