Little Known Facts About Kettlebells

Article by Carter Wilson

Little Known Facts About Kettlebells – Health – Fitness

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Some HistoryA Russian Kettlebell didn’t named that for marketing reasons. They emerged about 350 years ago back in Russia. Farmers used Kettlebells as dry counterweights for farm equipment and measuring dry goods for sale. Whether it was boredom, a fascination or perhaps a real wish for some level of fitness, farmers and others began throwing them about for entertainment and subsequently for weight lifting. After World War 2, kettlebell lifting took over as Russia’s national sport. This prominent status helped spread the kettlebell craze to the use by Olympic teams, the and more specifically, special forces.

It’s history isn’t limited to only Russia. As time passes the kettlebell became very popular among strongmen who started incorporating the kettlebell into their everyday workout routines. The use of the kettlebell began spreading across Western Europe and subsequently reaching America for the sole purpose of developing great strength. Old time strongman manuals (magazines) of the 1900’s show their use and results gained. Although, as time progressed kettlebells disappeared from the west as alternative approaches of bodybuilding were introduced. Even though the west same a decline in their use, they were still being used heavily in Russia.

Now the use of kettlebells are gaining popularity once again in the west.

Cast-Iron and Steel Kettlebells (Traditional vs Competition)Competition (Pro Grade) kettlebells are made from steel. Steel is a bit more durable than cast-iron. Cast-iron shouldn’t be considered an inferior product though. It merely means that steel is stronger than cast iron and therefore tougher. That’s the reason ships, buildings, construction equipment and a lot of other items are made from steel. They are virtually indestructible, as well as a step up from classic cast iron kettlebells. On account of this higher grade quality, you will probably pay more when buying steel kettlebells. Let’s be clear though, don’t expect a superb cast-iron kettlebell to fall apart on you from over use. It’s gonna kick your butt before ever falling apart and by that time, you should look like a greek god. Here’s the biggest difference between the two, steel competition kettlebells always have exactly the same dimensions what ever the weight may be. Which means that if you are using an 10kg or a 40kg kettlebell, they will always rest on your forearm in the same place when racking. For competitors that is a big aspect in kettlebell lifting. Traditional cast-iron kettlebells get larger in size as the weight increases.

If you are interested in seeing a large collection of kettlebells for sale, you can check out http://www.kettlebellsforsalehq.com. They have a nice site that categorizes kettlebells by all sorts of different characteristics.

About the Author

Many people new to kettlebell training don’t know what to expect when it comes to buying kettlebells, especially when there are so many to choose from. Here is some helpful information and a splash of history so you’re not overwhelmed when you go to make that first buy.

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Carter Wilson

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Known Best Weight Loss Exercises

Article by Priya Singh

Known Best Weight Loss Exercises – Health – Weight Loss

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Following a regular exercise regimen not only helps you shed off extra weight and flab, but also keeps your heart and mind healthy. If you are looking forward to get into shape, here are a few weight loss exercises that will help you achieve it.

Push-ups

Practicing push-ups is considered one of the best method to build and tone upper part of the body .i.e. chest, triceps and shoulder muscles. It also helps in the maintaining and building of the core stabilizer muscles in the midsection of the body. If you have just started performing push-ups and find it hard to do number of push-ups together, start practicing half push up i.e. your knees resting on the floor instead of the feet. Once you get on doing 10 to 20 complete push-ups without taking any break in between, try performing sets.

Jogging

Jogging does not need you to empty your pockets at gym. You can simply jog around the park or at one place while watching TV or listening to music or while doing any other daily activity which does not require your concentration. Jogging becomes enjoyable when done in addition to an interesting activity. To jog, what you all need is a good pair of shoes to absorb shocks to your joint.

Aerobic ExercisesOne of the interesting and effective weight loss exercises particularly for women. An hour of aerobics makes you sweat badly and accelerate your heart rate. To tone the lower body, aerobics is the best way, which does not let you get bore of it with its fast and smart movements. Make a point to do aerobic workout for at least 20 to 30 minutes a day. Use elliptical burner to tone your flabby stomach. One hour of elliptical burner rob off 600 calories at a time.

Dips

Your exercise regimen would be incomplete without body weight dips, as they work great to strengthen and tone the triceps. You can perform either full-body dips or half dips. Full-body dips require special weight loss exercises equipments and are hard to perform, especially for beginners. To get a better hold on full-body dips, first try half dips, which only requires a couple of chairs, a bench or something that is averagely above the ground.

Squats

To get your thighs and butt in shape, practicing squats would be a great choice. Squats are comparatively easier than push-ups and dips. To perform squats, separate your feet as per your shoulder-width, fold your arms in front of your chest. Remain in the same position and lower your butt towards the floor until your thighs are few inches away from the floor. Hold this position for few seconds and repeat it as many times as you can comfortably. You may experience difficulty in balancing yourself so widen your legs until you find it comfortable.

About the Author

In this article you can read about some weight loss exercises and yoga for weight loss and even you can get full information to how to lose weight quickly by visiting onlymyhealth.com.

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Priya Singh

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Little Known Weight Training Exercises To Increase Vertical

Article by Matt Sheehey

By following the correct exercises to increase vertical, one can surely increase your vertical jumps and thus affect your performance significantly when playing. It may be true that genetics play a large part of having the ability to jump high, but you need to know that it is attainable by conscientiously doing training programs specifically designed to enhance one’s jumps.

There’s currently three various strength training programs that will allow you to increase your vertical jumps. Each of these techniques are proven to help a person in jumping higher so it is best to choose one which you feel will help you best to perform in the game you’re currently playing.

Traditional weight training is amongst the exercises to increase vertical that incorporate several exercises such as squats, leg presses, lunges and toe raises. Weights are worn on the leg and a person is tasked to perform repetitions of exercises to boost their leg strength. One of the components in developing a good vertical jump is by gaining power, which is strength and speed combined.

The dynamic weight training is completed by wearing lighter weights and resistance that is built by doing a set of various motions while training. Examples of the standard dynamic weight training exercises are power cleans, snatch and clean and jerk. Doing this set of training can help you improve your power, and increase your vertical jumps as well. However, this set of exercises is usually recommended for people who are doing advanced training.

Probably one of the top preferred exercises to increase vertical will be the plyometric training. It is designed to bridge the gap over the strength and the speed of a person. By combining any of the weight training mentioneds above with plyometrics, will definitely assist you in getting optimum results in vertical jumps. Your training should not only concentrate on your leg power as you also need to work on your arms. Studies show that arms also contribute in one’s velocity while taking off within a jump.

For those new to strength training, you ought to start first with a basic weight training program as this can help you gain power effectively without injuring yourself. If you’re confident with your current strength level, you may add dynamic weight training exercises to the current program. For those who have built the body properly, you should be able to do a combination of the weight training program and plyometrics to get the best exercises to increase vertical which will help in getting higher vertical jumps.

In Closing

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