The Men’s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–in 15 Minutes a Day!

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The Men’s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–in 15 Minutes a Day!

Best Abdominal Exercises At Home – a few minutes a day

Article by Jonny Jonson

People all over the world love to have tight abs with no fat on the outside. Any plan needs some persistence and enthusiasm to succeed, but combined with a high-quality workout and diet you will succeed.

Everyone has abs because they are a key part of our core strength. The problem is in getting them seen beneath the body fat that is often stored in this area. This is a particular problem with men who tend to store excess calories as belly fat.

By lowering overall body fat levels abdominal fat will also decline. Incorporate some of the best abdominal exercises at home and and you will soon see some pleasing results. Diet is an extremely important component, maybe as much as 90%, in being able to show off your abs, but then you need muscles to show.

Best Abdominal Exercises At Home #1

The abdominal crunch is one of the most established exercises for the abs but it needs to be done correctly to avoid the possibility of back injury. If you can find a bare area of carpet lie down on your back with knees slightly bent. Use your hands to support your neck but avoid pulling on your neck at all times. Contract your stomach muscles while leaving your lower back on the floor. Raise your shoulders off the floor, while looking towards the ceiling, and hold for several seconds.

Slowly release but maintain a contraction on the abs before lifting up again. Redo for maybe 15 or 20 times. This can be done more slowly to increase the work on the abs, or a weight could be placed on the chest as you get stronger.

Best Abdominal Exercises At Home #2

The tummy tuck can be done anywhere, whether at work or home, even while watching TV. Sit upright in a chair or on a seat with your back supported, breathe out and contract your stomach muscles. Maintain for between 4 to 6 secs, before releasing and then replicate.

Best Abdominal Exercises At Home #3

This exercise follows straight on from the last, stay upright with arms by your side. Bend in the middle, but with a straight back, and raise your legs from the floor so that a V shape is formed. Maintain for up to 15 seconds and replicate up to 10 times.

Best Abdominal Exercises At Home #4

The abdominal bicycle crunch starts in the same position as the first exercise by being horizontal on the floor. Give your head some support with your hands and then lift both legs from the ground for a few inches. Lift one knee and the opposite elbow towards each other, hold and release. Duplicate this exercise using the alternate side, changing at each repetition.

Best Abdominal Exercises At Home #5

Continuing on from the last exercise, the reverse crunch instead has your arms by your sides. Lift and bend your legs towards your chest, hold for a few seconds and release. The work-rate can be lifted by elevating the tail bone at the same time.

Best Abdominal Exercises At Home #6

Stay down on the ground, but this time place your legs up on a chair, beginning with them at a right angle to your body. Lengthen your body and raise the back a few inches. Maintain for up to 10 sec when first beginning. As you get stronger you may last upwards of a minute.

Best Abdominal Exercises At Home #7

Maintain your position on the floor with hands by your sides, or slightly under your buttocks for support. Lift the legs a little off the floor, maintain for a few seconds and lower. Do this say 20 or so times.

If you can keep with this regime every second day your abs will develop very well. You will look better and have a strong abdominal area that provides good support to your spine.

For lots of other exercise tips and weight loss ideas visit:-

http://www.lose-belly-now.com/best-abdominal-exercises-at-home.php