Fitness Myths and Facts-Health and Fitness

Along with advances in technology, human needs, the force expires.
Many people work and do their daily work without motion. Therefore, gaining weight is much easier.
This leads to weight loss industry for misinformation slimmers in a short period of time, some forms of shock diet.
Although these forms of fat in the diet are doing seems to disappear, she leads the overall health of the body in an unsafe and unstable form.
Here are the top 5 common myths and the truth about them.
1. The first myth is that you need 30 minutes of warm up before training. [Warm-up exercises]
We prove that the warm-up for the effective exercise of the reduced risk of muscle injury. However, the warm-up time is the most common misinformed question.
30 minutes warm-up is absolutely necessary. Length should not exceed 5 minutes. Thereafter, the muscles begin to relax, have stamina and are willing to work harder to make.
2. The second myth about fat. It is believed that gaining muscle fat cellulite deposits, and this is all wrong. Grease will always be fat and muscle tissue will always be the muscle.
Fat and muscle are two different questions, and no one can be transformed into another. When performing exercises, the aim should be to burn fat and feed the muscles. When oil burns, it means that the energy stored in the fat cells to burn, thus hiding the fat cells until they disappear completely.
3. The third most common myth is the belief that the strength exercises for everyone.
Strength exercises with a belief in quick toning muscles do not deserve. After warming up the muscles for 5 minutes, it is important to know the type of individual muscles, which should work and body style, employed in the optimal form of exercise that is not always advisable to do while making your muscles to assess.
The human body is designed to operate all the time, but if you have too much muscle, a portion of the damage or injury – which may be difficult to recover from, may occur. It is therefore important to keep the body active, do not push beyond its boundaries.
4. The fourth myth, which must be reduced to the heart direct result on the body.
Any activity that pot total body and increases the heart rate in an intelligible relationship is a sign of an active body workout.
In addition, the development of the long hours in the normal heart lost calories. The process takes time and patience. It is proven that after 10 sessions of cardio body will show the exact results.
5. Finally, the last myth about doing the same workout over a long period of time.
The human body has a “problem” that can be interpreted as the ability to adapt. When performing the same workout for a long time, your body gets used to the routine and stop growing. It is therefore important for the routine and work different muscles change with different types of exercise.
Fitness Myths and Facts-Health and Fitness

Common Myths About Women and Resistance Training: Vital Facts You Really Should be Aware of

Article by Dave Williams

Common Myths About Women and Resistance Training: Vital Facts You Really Should be Aware of – Health

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Strength training has garnered a lot of following these days. Not only does it develop strength and enhance muscle tone, it also does its share in shedding off excess body fats which makes it a great exercise program to go with regular cardiovascular workouts. It also works towards improving balance and flexibility. Another benefit that makes resistance training so attractive for many fitness enthusiasts is that it is a versatile form of workout. Whether you use your own body weight or free weights or you do it in the gym or at home, on land or in water, doesn’t really matter– the philosophy remains the same: Some form of resistance is used to give intensity to the workout.

The same should go for gender, too. Both men and women should be able to engage in strength training. Unfortunately, many myths have surrounded resistance training for women. One of the most common myths that surround this exercise routine especially when training with weights is concerned lies in the mistaken belief that women who train with dumbbells or other resistance equipment will eventually bulk up. One thing that must be remembered is that unless a particular woman will work with weights with the aim of getting bigger, bulkier muscles in mind, then regular resistance exercises won’t give that to her. Women simply do not have enough testosterone to give them the kind of bulk that they fear they will have when they train with weights. Besides, it’s going to take a lot heavy lifting and a long period of training for women to develop a bulky muscle mass. Regular resistance training for women simply tones muscle, enhance strength and aids in weight loss.

Another myth that viciously goes around is that most resistance training equipment available in the market today are made with men in mind. While that used to be true, there are many resistance training equipment made specifically for women nowadays. Adjustable dumbbells with smaller grips, exercise balls and resistance bands that are fashioned with the female frame in mind are now widely available in the market.

Finally, a common myth that must be dispelled regarding resistance training for women is that free weights and equipment are needed to engage in it. As has been mentioned earlier, resistance training can be conducted using only your own bodyweight as the resistance. Push ups, pull ups, crunches and sit ups are just some of the common bodyweight exercises that can be done right at home with programs like the Insanity workout, what’s important is that adherence to proper form must be observed in order to avoid strain and injury. Others argue that these exercises do not provide the same degree of resistance. However, this is simply not true. When bodyweight exercises are done with increasing levels of intensity, it even exercises multiple muscles and joints in the body, making it a more effective form of resistance training compared to free weights.

Resistance training is definitely an ideal exercise for increasing strength, promoting weight loss and developing improved muscle tone. With these myths dispelled, it’s time to go girl and get one hell of a work out!

About the Author

Be sure to check out the Insanity workouts by Shaun T. It is excellent, check it out. Last but not least, be sure to read our complete Insanity results, you’ll definitely enjoy it.

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whereby the original author’s information and copyright must be included.

Dave Williams

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Strength Training Myths

Article by Larry Goldberg

A lot of people avoid strength training because they have heard so many myths and misconceptions that they are afraid to try it. They think strength training is just for body builders. Strength training has significant health benefits for everybody, however, and all that misinformation only serves to keep people from experiencing those benefits. Let’s debunk a few of those strength training myths.Myth #1: Strength training bulks you up, and women lose their feminine appearance if they do it. This is probably the most frequently heard myth about strength training. Fact: Strength training makes you stronger. It doesn’t give you bulky, masculine-looking muscles unless you have a lot of testosterone circulating in your blood. Unless a woman is using anabolic steroids, she will not develop bulky muscles; she will develop strong muscles.

Myth #2: No pain, no gain. Strength training hurts. Fact: If you experience more than mild soreness after strength training, you are either training incorrectly or overtraining. Myth #3: Strength training is for spot reduction–making your waist smaller or your stomach flatter or your thighs firmer. Fact: Strength training makes your muscles stronger. The only way to get a tiny waist, flat stomach or firm thighs is to get rid of the fat that is covering your muscles. Myth #4: Strength training doesn’t help with weight loss. Fact: Although strength training doesn’t burn fat like aerobic exercise does, it does help with weight loss. As your muscles get stronger, your resting metabolic rate increases. Which means that you burn more fat, even when you’re not exercising.Myth #5: Kids can’t do strength training because it will stunt their growth. Fact: Age-appropriate strength training exercises helps kids develop strong muscles and bones. It does not stunt their growth.Myth #6: Old people can’t do strength training. Fact: Strength training helps older people maintain muscle strength and bone density. It also helps them maintain balance, and prevents falls.Myth #7: You have to be aerobically fit before you can start strength training. Fact: Both aerobic exercise and strength training–and flexibility training–are part of a complete fitness program. However, you can begin strength training even if you are not participating in some kind of aerobic exercise.Myth #8: You can’t do strength training without special equipment. Fact: Strength training involves resistance, and there are many ways to provide resistance. You can use your own body–think push-ups and crunches. You can use free weights, barbells, dumbbells, and other types of equipment–some of which is expensive and some of which is very affordable. Or you can use homemade resistance bands or weights (a pound of margarine weights the same as a one-pound weight). Anyone, of any age can do strength training, and you don’t need a lot of special equipment. Some of the benefits of weight training are:

Women’s Weight Training: 5 Common Myths and Realities

Article by Patricia Zelkovsky

Weight training and Men have always been the norm since the start of time, women who enter weightlifting or any other strength portraying activity had always been portrayed as masculine and taboo.

However, nowadays weight training is an important part of keeping healthy and a lot of women are practicing it and since it is a male-dominated field most myths are based on the male’s anatomy and women think they will get the same results as their male counterparts.

Here are some examples of common myths about women’s weight training:

Common Myth #1- Exercise Increases Your Chest Size.

I’m sorry ladies (and gentlemen) but breasts are composed mostly of fatty tissue and fat can never turn into muscle. Thus, it is impossible to increase breast size through weight training but instead, if your body fat goes lower than 12 percent your breasts will become smaller.

The Reality Is: Weight training increases the size of your back and this creates the misconception of confusing a bigger “back size” from an increase in cup size. The only way to increase your breast size is to get fatter. It is after all composed of around 90% fat tissue.

Common Myth #2 – Weight lifting will make you bulky and muscular

This is one of those myths that derive from a male’s result of weight training. Males and Females have different hormones and women don’t and can’t produce the same amount of testosterones as males do. Testosterone is one of the main hormones that build up muscle size and without this women have a hard time gaining big muscles.

However, most of the images being shown in television and other sources of media always portray female bodybuilders that are as muscular as men.

The Reality is: Most of these women use anabolic steroids along with other drugs and supplements to grow to their size. Some of them also have good genes and exceptional work ethic that allow them to gain muscle quickly when they workout and lift heavyweights for hours.

They did not get as muscular naturally. It is just physically impossible. Women who do weight training without the use of steroids get the firm and fit cellulite-free looking body that you see in most fitness shows these days.

Common Myth #3 – If You Stop Your Weight Training Your Muscles Turn Into Fat. This is like saying that oil and water can mix. Muscle and fat are two totally different types of tissue. What usually happens is that when people decide to stop their weight training programs they start losing muscle due to inactivity (use it or lose it) and they also usually drop their good balanced diet as well.

Thus, bad eating habits combined with lower metabolism due to inactivity, and lower degrees of muscle mass, give the impression that the person’s muscle is slowly turning into fat.

The Reality IS: While the muscle is being lost due to inactivity, fat is accumulated at the same time.

Common Myth #4 – Weight training will make you stiff and musclebound.

This is one of the most common myths, even with guys. Some people they will turn into robotic and lose their natural grace.

But Reality is: Most of those who are stiff musclebound people are already that way before weight lifting and that If anyone performs all the exercises through their full range of motion, flexibility will increase.

Exercises like flyes, stiff-legged dead lifts, dumbbell presses, and chin-ups stretch the muscle in the bottom range of the movement. Therefore, by performing these exercises correctly, your stretching capabilities will increase.

Weight training will not only burn off excess fat but will tone and sculpt making a women’s body curvy and sexy. So women if you want to look slimmer, toned and feminine, look into adding weight training as part of your fitness workout.

Find More Women S Weight Training Articles

The three myths about Arm Exercises For Women

Article by John Adam

To keep healthy and in shape means every part of the body has to be in the right condition, proper shape and of the right build. Though many do regular exercises what they tend to forget is that no general exercise is enough to keep the entire body fit. There needs to be body specific exercise in the regular exercise regime.

When we talk of this kind of specific exercises we find that the women generally skip the arm exercises fearing that they may develop bulky biceps. This is sheer myth. Arm Exercises for Women when done, gives, not a bulkier but a dense muscle with added strength. The logical factor behind this is the fact that the resulting muscle tone is caused by the reaction of hormones when exercised. For the males the testosterone helps in creating the bulky biceps whereas in women the estrogen reacts differently and results in a strong and dense muscle formation.

The second myth is that the Arm Exercises For Women doesn’t require any warm ups and can be carried out directly. Remember, not only the Arm Exercises For Women, any exercise for that matter does require a warm up session. It is always better to start with a 15-20 minutes warm up cardio exercises.

The third myth is that most of them think that Arm Exercises For Women has to be done at a gym only and is not possible at home. This myth has refrained many from taking up this exercise especially because of the fact of going to a gym which they don’t find comfortable or get time to drive up or any other reason. This is not true. These exercises can be done comfortably at your own home. The initial warm ups can include easy at home ones like skipping, cycling or running. The triceps exercises can be easily done at home that would include dips and push ups and the table kitchen can be greatly used for this purpose. Even two chairs would suffice. Push ups can be done with the palms positioned in the front or back positions. If you could spend some amount for purchasing a dumbbell or barbells, you can easily get that satisfaction of exercising at a gym. You can take the help of a personal trainer, if you can afford to.

If, so far you haven’t taken up the arm exercises, it is high time that you take the initiative now and begin doing it before it gets too late. The lack of arms exercise has a major impact on the toning and leads to sagging of the arms muscles. It would really look out of place when compared to that young look on the face developed due to proper food habit and with the rest of the body in shape.

It would take only a few minutes of your time daily but the resulting effect is sure to boost your self confidence and give you that extra energetic and young feel. Try them out and feel the difference for yourself.

Women’s Weight Lifting Myths

Myths and misconceptions surround the idea of weight lifting for women. Even young women who go the gym regularly balk at lifting dumbbells heavier than two or four pounds unless what they really have in mind in the first place is to grow muscles. I have observed women in the gym, refusing a trainer’s suggestions to use heavier weights, for a number of reasons. Though some may be personal, most refusals were based on what their mothers, friends or sisters told them about lifting weights. Maybe it’s time to give weight lifting a second look.

The most common reason why women refuse to lift weights is because they are afraid they will develop big muscles just like men. But think about this. Have you noticed how hard men have to work to grow their muscles like that of a bodybuilder? It takes years of heavy, consistent training to achieve even modest muscle gain.

So gaining muscle is not as easy as you think. The reason why is because of testosterone. Abundant in men but not in women, testosterone is the principal male sex hormone and is responsible for a lot of what makes men different from women, which includes the development of large, bulky muscles. Also present in women but in small amounts, it will never, in natural circumstances, be enough to grow muscles comparable to men.

Some women believe that weight lifting converts fat to muscles. If only that were true. And some also believe that stopping will convert muscles to fat, which is wrong too. Developing muscles is not alchemy. Muscles in women, however, will increase metabolism, which allows you to use up more calories than just doing, say, aerobic exercises. Even when at rest, muscles use up more calories than fat and the more calories you spend, the faster weight loss occurs. Not to mention the development of sleek, sculpted and more attractive muscles.

Throughout history, women have been considered the gentler or weaker sex. True, generally, women will always have less muscle mass than men. Maybe this is why women prefer aerobic exercises to weight lifting, because aerobics do not require weight lifting, which is considered a masculine activity anyway.

Most women who go to the gym are into cardio and no weights or just light weight lifting exercises. Some women perceive weight lifting or strength training as a masculine activity and therefore do not partake in it in an effort to preserve their femininity. Whatever the origins of these myths, the fact is, weight lifting for women is healthy. It will prevent a lot of physiological changes associated with aging and may delay the appearance of tell tale signs of aging such as sagging muscles and osteoarthritis. Myth or no myth, as with all other things in life, it is still a personal choice. We just have to make sure that the choices we make are the right ones.

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