Muscle Building Diet Plan for Men ? Tips and Techniques for Transformation

Muscle building diet plan for men is usually different from those of women. That is because men tend to have another purpose with the look of their bodies, as they want to be big and muscular and even intimidating, whereas women wants definitions and a clean look.

We will in this article go through what a muscle building diet plan for men can look like, both in terms of foods and the timing of it.

Muscle Building Diet Plan for Men – Example

The following foods in the muscle building diet plan for men will be a mixture of natural foods, as well as some supplements that can be good to use at times. The focus on the muscle building diet plan for men will be of gaining muscle mass.

-Breakfast:
100 grams of oatmeal
2 scoops of protein powder
400 ml of milk

-Meal 2:
1 can of tuna in water
200 grams of whole grain bread
Some vegetables

-Meal 3:
Post workout shake with 2 scoops of protein
50 grams of carbohydrate or a banana

-Meal 4:
200 grams of chicken
200 grams of potatoes
And mixed vegetables, including broccoli

-Meal 5:
200 grams of salmon
Mixed Vegetables

-Meal 6:
50 grams of almonds or cashew nuts (non-roasted)

The above muscle building diet plan for men is just one example out of many.

But what you should get out of it is that you can be as creative as you want, as long as you hit the amount of calories you are aiming for.

And you need about 1.5 grams of protein per body weight and a good amount of healthy fat and carbohydrates.
We will now look into some of the foods you can include in your muscle building diet plan for men.

Muscle Building Diet Plan for Men – Foods

-Muscle Building Diet Plan for Men #1 – Meat:
There are a lot of different meat sources, like chicken, red meat, fish etc. and they are all rich in proteins. Some would argue that chicken is preferred over meat because of the fewer amount of saturated fat and that fish is better than chicken, because of the good amount of omega 3 fatty acids.

I recommend that you include them all in your muscle building diet plan for men to have a variety.

-Muscle Building Diet Plan for Men #2 – Nuts:
You should have a variety of nuts in your muscle building diet plan for men. Some good sources are almonds, cashew nuts, walnuts etc. Nuts are both a good source of protein as well as healthy fat.

-Muscle Building Diet Plan for Men #3 – Yoghurt, cheese…:
Yoghurt and cheese are also great sources of protein in your muscle building diet plan for men. Yoghurt also contains the good bacteria’s that are good for your digestive system.

-Muscle Building Diet Plan for Men #4 – Carbohydrates:
You also need the right kind of carbohydrates in your bodybuilding diet plan for men. These can be the likes of vegetables, fruits, whole grains, brown bread, pasta, potatoes etc.

Follow the above tips and advice in your muscle building diet plan for men and you will build muscle mass like never before.

Find More Muscle Building Diet Plan For Men Articles

Top Muscle building Meal Plan ? Become you own Muscle Building Cook

When you look at bodybuilders, you see them eat most of the time when they are not working out and that is because they have a muscle building meal plan that they follow. Having a muscle building meal plan is key for building muscle as your growth depends on the food you eat.

This article will be about having the right muscle building meal plan and you can mix the different foods to combine them in a way that fits you.

Muscle Building Meal Plan – The Foods

-1st Muscle Building Meal Plan – Eggs:
Eggs are a great source of protein and rich in healthy fat. The healthy fat we are talking about is not what is found in fries and other fast foods. That is saturated fat and something we want to keep our hands from. Eggs are also easy to digest for building muscle.

-2nd Muscle Building Meal Plan – Fish:
Fish is another great source of protein as well as healthy fat.

It really doesn’t matter which kind of fish you choose, as they are all great, but most bodybuilders go for salmon and it taste great if you know how to make it. Fish should be eaten several times a week.

-3rd Muscle Building Meal Plan – Lean Meat:
It shouldn’t come as a surprise to you that meat is rich in proteins and is also one of the greatest sources of iron in muscle building meal plan. But it is also high in cholesterol and should be kept on a low.

-4th Muscle Building Meal Plan – Peanut Butter:
Peanut butter is rich in proteins and fat. A lot of people think that it is unhealthy because it is usually associated with being a snack meal, like jelly peanut butter sandwich. But if you cut the jelly and white bread out, you will find it to be a great source in your muscle building meal plan.

-5th Muscle Building Meal Plan – Chicken:
Chicken is key for people who also want to lose weight. That is because chicken is low in calories, but rich in proteins. And if you want to cut weight, you need to have lower calorie consumption. But chicken is also great for bodybuilders because of the richness in proteins and you can eat a lot of it in your muscle building meal plan.

Muscle Building Meal Plan – Carbohydrates

You also need sources of carbohydrates in your muscle building meal plan. Some great sources of carbohydrates are brown rise, oatmeal, whole grains, fruits, vegetables etc.

Especially after your workout session, your body needs the right nutrition to repair the muscles with. A great way is to take a protein shake right after your workout with carbohydrates, to transport it faster to your protein receptors.

You should also have a muscle building meal plan with carbohydrates before your workout, because you need the energy to have a great workout session.

All the above foods are great for growth and should be included in your diet. To make the muscle building meal plan more exciting, you can imagine yourself being the greatest cook on the planet and make a dream dish come true.

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