How To Regain Your Organic Slim Body – Naturally Slim

September 17, 2012 by admin
Filed under Slim Down

Article by Merlin Stin

How To Regain Your Organic Slim Body – Naturally Slim – Computers

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If you inquired a group of overweight people whether or not this was harder being slim than fat, without a doubt the majority would claim that fat is easy to perform and being or perhaps becoming slim is hard perform. Conventional wisdom would also agree that turning out to be slim takes a great deal of hard work. After all, there’s starvation, calorie counting, watching what you eat and denial while staying overweight will be deemed easy as you can try to eat whatever you like in what ever quantities you choose and also whenever you choose.

You might be surprised to learn nonetheless that none of the may be true. It is harder, much harder, being overweight and to remain that way than it is to get slim and to maintain thinness. The diet industry, just like the cigarette companies possess a vested interest in showing us that our substance of choice is addicting as that means we are going to believe that there is little we could do about the addictions.

This means smokers will carry on smoking and those who are addicted to food will have to spend vast amounts of money on each and every diet under the sun merely to fail each and every time.

Nevertheless, it stands to reason who’s must be easier to become slim than overweight mainly because slim is natural along with overweight is completely unnatural. There isn’t a single animal in the wild that is overweight. Not one. It has never been recognized for that to happen. The one animals that suffer together with weight problems are those that live with humans. All wild animals are slim because they eat when they are starving and they stop when they have had enough to eat.

We too had been born to eat in this way. It’s as all-natural for us to be lean as it is for all animals. If a Robin locates itself in a feed silo it will not carry on consuming until it can no more fly. It will not try to eat until it is fat and have to sit on its again with its legs up until it recovers, just in case it might acquire hungry later on. Your Robin will try to eat until it’s satisfied and then it will fly off happily. The Robin the boy wonder knows when it has experienced enough because it’s within tune with its Slim body also it pays attention to the alerts it is given that signal when to stop. That is easy.

Our overweight human has to ignore individuals signals. (The alerts are still there even if to remain ignored for years). Each and every mouthful of food consumed after the signal is ignored gets much less enjoyable but the overweight person nonetheless pushes on irrespective. After all they’ve been indoctrinated to eat it all up. It’s hard work, exhausting but it has to be done. By the time our overweight individual finishes eating they will often feel anything starting from discomfort to agony. They certainly won’t feel comfortable like they would got they stopped having when satisfied, instead they’ll feel boated, stuffed, sick, exhausted or perhaps in need of a lie down.

Our overweight person does not have any energy, can’t manage or walk extremely far, and discovers it difficult to play with their children or grandchildren. The slightest effort usually leaves them puffing, panting and sweating. Their digestive system is bombarded at every meal and all sorts of the food they eat that is surplus in order to requirements has to be addressed and laid along as fat therefore the body is working extra time trying to deal with a large amount of surplus. That is hard.

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Merlin Stin

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Strength Training For Seniors: Regain Mobility

June 9, 2012 by admin
Filed under Strength Training

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Article by Dave Tabern

Strength Training For Seniors: Regain Mobility – Health – Fitness

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Strength fitness training is important for seniors to gain or maintain the use of the muscles. When people neglect to incorporate any type of regular movement into their life, the result is decreased mobility and lack of balance. By exercising the muscles through resistance exercise, mobility and balance can be restored and improved.

The most important muscles to begin training are your leg muscles. Incorporating walking into your weekly routine is a good start. Then specific exercises such as squats will further develop your legs. It’s a good idea to add exercises for your entire body as you get more and more fit. When you include a variety of exercises for your body you enhance good posture and overall mobility as well.

Resistance training can be in the form of weight training at home or at a gym. It can also be done with resistance bands. Or you can perform exercises with just your body weight. If you are just starting out with resistance training, using your body weight is an excellent place to start.

You don’t have to use a lot of exercises to start. Just pick one or two movements for each body part. Start with your biggest muscles(legs) then work to the smaller muscles. Repeating each exercise after a brief rest. Try to establish a workout at least twice each week. Eventually working up to twenty or thirty minutes each session is the goal.

A combination of cardiovascular exercise and strength training is ideal. Doing resistance training two to three days a week(for example:Monday-Wednesday-Friday), then doing cardio such as walking, biking, swimming, etc. on two to three other days, is a great way to schedule your exercises.

The importance of strength training for seniors can’t be emphasized enough. It can mean the difference between a low quality of life as opposed to a higher quality of life. In many cases, older adults just simply need to get moving again. The fact is that it doesn’t even take a great deal of time or effort to see improvement in mobility once an exercise routine is established. The key is to set a few goals and keep it simple.

Here are some other exercises you can try which also help to improve your muscles. Tai Chi is a low-impact exercise form that can be a gentle way to get back into shape. There are videos and books available that are just for seniors. Pilates is a form of exercise that can strengthen and improve flexibility. Pilates can be done in a gym setting or you can also find instruction on video and in books. Yoga is yet another low-impact activity that also can improve strength. Yoga can also improve balance as well as flexibility.

Improvement in overall health is the goal of an exercise program. Using resistance training and flexibility training should be done on a regular basis. As you put your routine together try some of the different types of exercise forms as part of your resistance exercise. This type of activity is important in your strength fitness training.

About the Author

My name is Dave Tabern. I have a degree in education with a minor in physical education. I have a lifelong interest in fitness and health. I believe that exercise is important for all ages, especially for older adults.

For more information on fitness and health tips please visit:http://www.fitness-for-fifty-plus.com or http://www.fitness-for-fifty-plus.com/strengthfitnesstraining.html

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Dave Tabern

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