11 Useful Home Remedies to Treat Lumbago

Article by Dr Easton Patrick

11 Useful Home Remedies to Treat Lumbago – Health – Alternative Medicine

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Lumbago or backache is characterized through a discomfort or pain in the lower back area. The pain can be severe and suddenly when a person suffers from and acute lumbago. The chronic lumbago is characterized through a severe pain that can last a few months. This degenerative disorder can occur at all ages. It also appears during the pregnancy because the ligaments stretch around the uterus and press on lower back.

The disorder also appears when the inter-vertebral or vertebral bone loses its shape and become soft. Other factor that can lead to lumbago are: disc disorders, back strain, slipped disk, the injury of the back muscles, lifting of very heavy objects and some chronic diseases as none cancer, peptic ulcer, arthritis, tuberculosis, abdominal disorders, meningitis and osteoporosis. Lumbago can be efficiently treated through some great natural remedies.

1. Drinking honey or glucose with warm water is a great home remedy for lumbago.

2. Leave 60 gm of wheat in water over night. Next morning add 30 gm of Cuscus grass and 30 gm of coriander. Mix all the ingredients to make a paste. Pour 250 ml of milk over the paste and boil the mixture until it remains two thirds of it. Take this home remedy regularly. It relieves the pain and improves the digestive process in the same time.

3. Oil garlic can be successfully use in curing lumbago. Take 2-3 cloves every morning. You can also do massages using a lotion prepared from garlic oil mixed with mustard oil. All you have to do is to fry 10 garlic cloves in about 60 ml of mustard oil. Massages done with mint oil or turpentine oil have the same great effects.

4. Lemon is also used as a home remedy for lumbago. Mix lemon juice with common salt and take this treatment twice a day.

5. You can also treat your backache with raw potatoes. Apply raw potatoes in poultice form on your back.

6. Tea drinkers can prepare a remedy consisting in five black pepper corns, one gram of dry ginger powder and five cloves. Add these ingredients to the tea and drink it twice a day.

7. A diet rich in Vitamin C can prevent lumbago or backache. Tomatoes, citrus fruits, strawberries and blueberries should be eaten regularly.

8. Mix 3 gm of sugar candy with and equal quantity of cuscus grass and take this mixture along a glass of milk two times a day.

9. Boil 10 basil leaves in a cup of water until it remains only a half quantity of water and add one-fourth teaspoon of salt. Drink the decoction every day.

10. Prepare a poultice from betel leaves and apply it on your back. You can also use betel leaves juice. Mix this juice with coconut oil and apply it on your aching back.

11. Grate several black radishes to obtain a paste and wrap it in a linen cloth. Apply the compress on your back and cover you in a warm gown or cover yourself with a blanket. This procedure will warm your deep tissue slowly and will relieve the pain.

About the Author

Read more Home Remedies for Lumbago. Also know effective Home Remedies for Muscle Cramps. Read useful Home Remedies for Nausea.

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Dr Easton Patrick

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Getting in Shape Fast, Using one of Nature’s Greenest, Old Fashion Home Remedies

Article by esther mullen

Getting in Shape Fast, Using one of Nature’s Greenest, Old Fashion Home Remedies – Health – Weight Loss

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Getting in Shape Fast, Using one of Nature’s Greenest,Old Fashion Home Remedies

When asking yourself, what do I chose for the best weight loss diet strategy, or how does the Jenny Craig Diet work?, it is wise to first do a little research ahead of time, when looking for that, suddenly slim diet. You may find just the answers plus more that you were looking for in the process, and being pleasantly surprised at the outcome of your search, including wonderful, new, free daily diet plans, fad diet types, healthy diet for althletes. At times it may seem as though there are endless choices, and that you may never find that perfect diet, for, getting in shape fast, to lose weight in days free. There is hope, however, for the determined and persistent. This review will give you helpful tips on:

1.) Natural remedies for adrenal fatigue, including, symptoms of adrenal gland malfunction 2.) Getting in shape fast: (you just might like this actually)3.) Water help you lose weight, one of, free daily diet plans

One of many, old fashion home remedies, for getting in shape fast, is drinking tea. Tea is the beverage made after being exposed to, infinite energy rays, the processed leaves of the tea plant are infused with boiling water. It is native to Southeast Asia, and is a small, shrub-like evergreen tree. The seeds contain a volatile oil, and its leaves contain the chemicals caffeine and tannin. While green tea is made from the shoots or tips of the shrub, black tea is made from the fermented dried leaves. An essential oil, called tea absolute, is distilled from black tea. Both the leaves and oil are used for medicinal purposes. Fruit teas do not actually contain tea but are beneficial to the health, as is explained in The Illustrated Encyclopedia of Natural Remedies.

One of many, old fashion home remedies, even, medical home remedies, for getting in shape fast, is drinking green tea in particular. Green tea is awesome because it causes your body to lose weight naturally, by causing your metabolism to speed up, prevents insulin spikes, which in turn controls hunger, also beneficial for diabetic diets menus. Dr. Nicholas Perricone, M.D. and author of The Perricone Prescription among other titles, sees green tea as a viable substitute for coffee – “Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly.” The right changes will bring about effective weight loss, while making you feel and look better. That’s the Perricone guarantee.

Drinking 5 cups of green tea per day will do wonders for how you feel, how you look and how you smell. No kidding. Replace coffee and sugar with green tea and honey and feel the difference after just a couple days, even. You see, you are still getting the caffeine, and some of that water mentioned above, but unlike coffee, provides lasting increased energy, reduces depression, full of antioxidants, which also, by the way, helps prevent cancer, open heart surgery, among others. Green tea in particular helps you lose weight fast by keeping your metabolism going hours after you drink it, for getting in shape fast. For those who don’t have the time to brew 5 cups of tea a day, tea supplements may work even better. The health benefits of green and black teas, herbal tea, or even organic tea supplements with their infinite energy rays can do wonders for your overall sense of well being! Try black tea with honey and half & half (or skim milk if you don’t want the fat) for a delicious treat any time of day!

One of the best known teas that help you lose weight, is the well known, Wu-Yi tea. Wu-Yi Tea is not only all-natural, it’s also the ancient Chinese weight loss “secret” and one of the reasons why the people of Asia stay so slim! It contains 0 carbohydrates, 0 fat and 0 calories, while Slim-Fast contains 220 calories, 40g carbohydrates, and 3g fats. Ensure has 250 calories, 40g carbohydrates and 6g fat. While both Slim-Fast diet and Ensure do have a lot of vitamins and minerals, they are not ideal for losing weight fast and don’t help keep your metabolism going. Also, when drinking the Wu-Yi tea, water make you lose weight. Drinkers of Wu-Yi tea have reported wonderful weight loss, increased energy, and a new overall sense of well being, while getting in shape fast.

Another well known tea diet, is the enhanced green tea, 100% organic, all natural green tea dietary supplement, that helps in natural weight loss, enhanced energy, fights infection and prevents cancer. If you’ve ever had trouble with ongoing fatigue, including, symptoms of adrenal gland malfunction, then this is great for that as it helps to repair immune system functions and increases metabolism. Enhanced green tea is also capable of fighting cardiovascular disease, and just one of these pills contains as many nutrients as can be found in a gallon of green tea! And when taking these all natural supplements, for getting in shape fast, water make you lose weight. Also, I would like to mention that people who take green tea every day have a lower risk of death, a Japanese study showed that by consuming green tea, you might actually have a longer life by reducing heart disease and stroke. Also, green tea is 100 times more powerful than vitamin C and 25 times better than vitamin E.

Find out how you can switch and save with over 300 wholesale items shipped directly to your doorstep for your home, personal and business uses. Also known as the Wellness Company, enjoy better health, quality assurance and higher savings with a reputable company that has Integrity. For more information, please visit: http://hi.myteamsite.com

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About the Author

For more weight loss tips, free trial offers, reviews, natural remedies for adrenal fatigue, juice recipes for weight loss, plus much more, please visit: http://freeweightlossnow.info,Discover a remarkable, scientifically proven natural therapy that creates an environment within the body where cancer and other diseases cannot thrive–and enables the body to cure itself of deseases.Free Info,Click here

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esther mullen

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Treatment For Herniated Disc In Lower Back- 5 Natural Home Remedies To Stop Pain and Swelling

Article by Trish Cannone

Some of the most poignant voices are heard from people who suffer a herniated disc and treatment for herniated disc in lower back is very convoluted.

What Is A Herniated Disc?

Our spine is cushioned by tiny, mushy discs. The main job of these spongy discs is to absorb the shocks endured by our body. Herniated disc is a condition when our discs get damaged or ruptured. It mostly affects our lower back and sometimes the pain can be felt near the neck (cervical spine).

People who are entangled in jobs and sports which require heavy lifting, pushing, twisting are very likely to suffer from this disorder. And with surgeries offering very poor curative results, people are bound to embrace natural remedies.

The Best Natural Treatments:

1) Rest is regarded to be the most effective treatment for herniated disc in lower back. But sometimes, over resting may backfire as it can weaken the surrounding muscles. Therefore, light activities with some rest can bring great relief.

2) Ice or heat treatment can bring great comfort to the patient. Depending on what you are more comfortable with, either of them can be applied to the affected area. They help to numb the nerves, reduces swelling and soothes out the pain. Always remember not to keep both of the either packs on for too long. Apply it for ten minutes followed by a five minutes rest.

3) Back posture is known to be a very important factor for herniated disc since improper posture may exaggerate our condition. Find a relaxing position for rest and sleeping with small pillows can do wonders. Try to use a medium-firm bed with small pillow under your head and knees. Alternatively, sleeping flat on the floor can also bring relief but try not to sleep in one spot for too long.

4) Regular massaging with safflower seed oil, Ignatia and Naja oil with some menthol can bring relief to those who are suffering from herniated disc, as they have their own medicinal values.

– Menthol: Helps in increasing the blood flow and circulation at the affected area which speeds healing.

– Ignatia: Helps to calm the affected nerves which increases the blood flow and gives more mobility to our muscles.

– Naja: Works within the nerves to heal and mitigate pain.

5) Apart from all these home remedies in treatment for herniated disc in lower back ,we must note down a few important tips like:

– Staying at a healthy weight reduces a lot of load on our lower back.

– Always protect your back when you lift any item.

– Try to get mild but regular exercise.

– Avoid smoking.

Is There A Quick Yet Affordable Home Remedy?

The bottom line on herniated disc comes down to getting an appropriate treatment which grinds well without heavy expense and without any side effects. The natural remedies mentioned are very effective but they act slowly. But to our relief, studies conducted by a Health Institute has proven that a cream made from a combined mix of natural herbs like Belladonna, Naja, Lachesis Mutus, Ignatia, etc. has the ability to stop pain and swelling in a short period of time. Even better, it does not come with any side effects. It is a breakthrough which is by far one of the best treatment for herniated disc in lower back.

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