Terrell Owens Bands Review – Truth about Bodylastics Resistance Bands

If you’re searching for an unbiased Bodylastics resistance bands review, then get hold of a chair, and read every single word within this article. It truly is that crucial!

In the next few mins, we will take a look at some of the imperative aspects that you need to take into consideration when selecting just about any strength bands home gym.

First, we’re going to introduce you to the Bodylastics Terrell Owens exercise bands. Next, we are going to explore the key reason why TO ceased employing dumbells and changed to workout tubing. Additionally, if you have not previously done so, think about performing the same thing. Lastly, we’re going to discuss the key reason why the TO exercise bands should be one of your top three possibilities when you choose to get exercise bands.

Why don’t we get to it.

Since he got published on the cover of Muscle and Fitness magazine, it would appear that we all want to know precisely the correct way to get a Terrell Owens body.

Well, truth be told he didn’t build those toned perfect abdominals working with free weights. Because in NFL communities he is referred to as the “Rubber Band Man.”

The TO Workouts Incorporates Only Resistance Band Exercises

Owens as you most likely realize is a wide receiver in the NFL. Being a football player, he puts in the time required to sharpen the playing skills. Moreover, he also has to invest time performing weight training. Having said that, unlike almost all football players he doesn’t spend any time working out with free weights. Incredible as this may appear it’s unquestionably true.

The fact is, he has not used free weights as the major part of his training since he began working with resistance bands to help him rehabilitate a hamstring problem. He made this modification based on the professional recommendation of one of the top rated strength coaches in professional sports.

Don’t forget that just before this problem Owens had never used fitness tubing as an important part of his exercise and diet program.

Sadly, for him, as soon as he completed his treatment he quit making use of the strength tubing and resumed working out with free weights. In a very short period, he realized that a substantial amount of his quickness and agility which he had obtained had departed him. Soon after he happened on this conclusion, he made a decision to integrate strength band workouts into his training as an alternative to his prior barbell and dumbbell workouts.

Soon after making some amazing gains in both power and speed while using strength bands, Owens decided to create his own exercise bands home gym. He called Bodylastics (one of the best-selling home gyms available today) and they both decided to begin working on the product. At the same time Owens began videotaping and writing down his work out program. Subsequently, they introduced the “Terrell Owens Bodylastics Super Strong Man Edition.”

The TO Super Strong Man edition offers the maximum amount of resistance of all other Bodylastics products available today. As mentioned earlier, any individual is able to do in excess of one hundred forty exercise routines.

Thus, the TO resistance bands provides resistance from 5 pounds to 127 pounds per hand. For a total of 254 lbs of “muscle developing power”, as their literature claims.

Bodylastics Terrell Owens resistance bands can make a great element to any kind of home gym.

www.resistancebandtraining.com expert Dave Schmitz shows you the highlights of a special morning workout with a few of his college athletes at the hill.

Review of the Iron Gym

While shopping in one of my favorite stores a few nights ago I came across what looked like an ordinary chin-bar, but with a little something extra. Upon closer examination I learned that the Iron Gym Total Upper Body Workout Bar had a few more features than an ordinary chin-up bar did. It looked so interesting that I had to take a closer look.

For approximately $ 30 this chin-up bar deluxe was not only designed for chin-ups and pull-ups, but also for push-ups, crunches, dips and more. The Iron Gym Total Upper Body Workout Bar also had to its advantage three gripping positions for your hands. There was the wide, the narrow, and the neutral gripping comforts.

The Iron Gym Total Upper Body Workout Bar works on several muscles including your biceps, your back, and the upper body in general. The Iron Gym Total Upper Body Workout Bar could be used in doorways, but also conveniently can be removed and placed on the floor to continue your workout by allowing you to exercise by doing sit-ups, push-ups, and dips.

It works the muscles on your outer and inner back muscles.

The Iron Gym Total Upper Body Workout Bar is a bar that allows you the convenience of working out in your home and avoiding the high cost of gym or fitness club memberships. It is reasonably priced and installs in the doorway in just minutes without marring the door frame with holes and screws. It will fit in doorways that are 24 inches to 32 inches wide. However, door frames including the trim can only measure up to 3.5 inches in width. Made out of steel, this durable workout bar will hold up to 300 pounds.

Receiving rave reviews it weighs only 6 pounds and is very sturdy. Due to the fact that it is not installed with screws of any kind many buyers were, at first, skeptical of how well it would hold up when weight was added to the picture.

They were pleasantly surprised that indeed this little bar did hold up well under pressure. Once they discovered this fact was true they were able to workout without the fear of a mishap taking place.

If you are in search of an economical, stress free assembly workout solution try the Iron Gym Total Upper Body Workout Bar for an alternative to expensive membership fees and a convenient workout at home solution to getting in shape. This little workout bar does more than what it appears to do and without any hassles.

Arnold…pumping iron Music: 1. Dimmu Borgir – Master of Disharmony (YES, it really is!!! From split CD with Old Man´s Child) 2. The Wicked – Ordo Malleus 3. Tidfall – Soil of Tomorrow
Video Rating: 4 / 5

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Total Gym Exercise Review

I obtained the best results myself by doing my work out 3 times a week and sometimes I’d jump on it while watching television on my days off just because I liked it so much. I sold my Total Gym on EBay after getting a Pilates machine, but I have to admit this full body fitness machine is easier and more fun to use. That was one time I shouldn’t have opted for the next trendy fitness machine that showed up on television because I really regret selling mine.

It’s user friendly and believe me even doing squats is great because it is easy on the joints and you can feel it toning your legs and butt which to me is very motivating knowing that these stubborn areas are being lifted. The bench is put in an incline position, so your back is supported.

Your feet are kept sturdy by a nice platform and all you do is bounce up and down, pushing up with the resistance of your own body weight.

There are so many ways to do squats, with your feet turned outward or inward, one leg at a time, fast or slow, the options are endless! It amazes me how many repetitions I can do on the Total Gym. You’ll have a toned body in no time! I also love how I can use it like a pilates machine – great for stretching to get that long lean look.

Total Gym takes care of your aerobics routine too, all in one machine. You will work up a sweat and build that much needed cardio strength. There is an awesome exercise for every part of the body. This home fitness gym works many body parts at the same time, which makes it a very cool piece of equipment. Abs, arms, chest, you name it the Total Gym works you from head to toe.

Many people are looking to build muscle. The Total Gym Perth has you covered in this area too, as you set your body resistance by how high you incline the bench.

Chuck Norris and Christie Brinkley certainly have maintained a great looking body by using this total fitness gym as their main source of exercise. He has very nice muscles and Christie is well toned for a woman in her fifties.

This home gym doesn’t take up a lot of room, folds away easily, but you’ll most likely leave it out all the time like I did. I used to put on some of my favorite music and sometimes I’d workout longer than intended. It’s worth the money and is made of great quality. If I ever buy another one, I will buy from EBay because there is a huge selection of great deals much less than buying direct. You can get a brand new Total Gym XLS for less than I paid for mine 10 years ago! I highly recommend this fitness home gym and I hope you’ll check out the deals I’ve found from trusted sellers on EBay before you make a purchase so you can save money.

www.gym-workout.info is a special website for you where you can find lots of tips and answers to your questions related to gym training
Video Rating: 4 / 5

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Total Gym 1700 Review – Inexpensive Complete Home Gym

Article by Biggie Joe

Total Gym 1700 Review – Inexpensive Complete Home Gym – Health – Fitness

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The Total Gym 1700 Club is a pretty good item of exercise gear. If you wish to construct your physical structure without having purchasing a complete expensive home gym? Then you should go for the This exercise tools allows you strengthen and shape every main muscle group in your physique by using a single glide board and a few useful parts. I find out that the this product is very easy to use and quick to go from one exercise routine to the next.The Total Gym comes fully assembled and it is so much fun to use. I think the simplicity of how the Total Gym works compared to other home exercise machines is a main advantages. For under four hundred dollars, now I have a complete home gym that builds muscle while giving me a good cardio workout at the same time. So how good is that sound?The Total Gym 1700 Club works by getting you lift a portion of your body weight against the law of gravity, producing the resistance sleek and smooth. As your power as well as health and fitness increases, you improve the total level of resistance by improving the incline, thus increasing the body weight lifted in the workout. The Total Gym 1700 Club therefore not just works your upper body, but also your lower body, stomach muscles, as well as your cardiovascular system. And also by lowering excess weight along with helping the percentage of lean muscle mass in your body, the strength training effectively turns up the thermostat so that your body burns calories constantly.The Total Gym 1700 Club also offers several handy attachments that add a new dimension to your exercise: a Pilates bar that assists you enhance your range of motion and stability. Total Gym 1700 also comes with a weight bar that allows you put up to 75 lbs of more free weights to improve your exercise sessions. Furthermore, it comes with dip bars and press-up bars, lastly comes with free exercise mat to help shield your floor. What is needed to get in a fit condition is actually fifteen to twenty minutes daily, 3 to 4 times per week. Total Gym 1700 Features:- Pilates Bar to add a new dimension to your workout by helping you improve your range of motion and balance- Dip Bars and Press Up Bars add exercise versatility- Exercise mat protects your floor- Comfortable large glideboard while doing workout- Wider tower for added stability- Auto-lock height adjustment- Exercise flip chart for easy reference while exercisingWhat is so good about Total Gym 1700: – Well made piece of equipment, durable, tough, smooth movement during work out.- Easy as 1, 2, 3 to collapse to storage- Can be used by both males and females. You can share with your families too.- Weight limit up to 350 pounds.- Comes with very good Pilates reformer stand in.- Ability to add 75 pounds of additional weight to the bar for added resistance – Easily burn more fat,suitable for any age, teenagers or old people.- Allows you to move quickly and easily through different exercises, also comes with free DVD.- You can fold it into a slim size and then you can keep it under your bed,closet. It is just slim as your ironing board.For the money, I believe that it is the best exercise machine you can afford to buy. Get Total Gym 1700 Today

About the Author

Buying a new Total Gym online can save you a lot of money compared to buying them at a retail store. Get more discount here at Total Gym 1700 website.

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Biggie Joe

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This video shows how you can get a great and effective workout with the Iron Gym within 10 to 15 minutes. There are many different techniques and ways to use the Iron Gym and Javier McIntosh will show you. You can work out biceps, triceps, abdominal, and pectorals with the Iron Gym.

TT KettleBell Revolution system Chris Lopez review

Article by Steven Arifianto

TT KettleBell Revolution system by Chris Lopez review – Health

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Hello and Welcome to this new review of a new product called TT KettleBell Revolution system produced by Chris Lopez. What is this exactly? Read my TT KettleBell Revolution system by Chris Lopez review to find out all the answers…

The TT KettleBell Revolution system by Chris Lopez is a workout and fat loss program that is focused on the use of kettlebells as the primary workout tool.

As kettlebells have become increasingly popular recently, I decided to write this complete TT KettleBell Revolution review in which I go over exactly what this program has to offer, what sort of workouts it preaches and whether it is really a plan that can be used to lose body fat quickly.

So, let’s see what this program is all about…

Why Do Kettlebells Workouts?

Kettlebells offer a different workout experience that dumbbells do. The weight is not evenly distributed and it is easier to perform swing exercises that train your body in a way which is hard to simulate with regular weights.

A lot of people find kettlebells a useful tool that allows them to challenge their body in a unique way and contributes to their overall fitness. Kettlebell exercises usually work a variety of muscles together, so it is easy to do very short and effective workouts with kettlebells. They offer a great way to do circuit training at home.

TT Kettlebell Revolution – How Does It Work?

This program was created by Chris Lopez, a certified kettlebell coach, and Craig Ballantyne, a well known fitness trainer, author, and expert in short and explosive workouts. They worked together to create this program and the idea was to give men and women a new way to do short and highly intense workouts that can be used to tone muscles and to burn body fat quickly.

The program uses solely kettlebell exercises and bodyweight exercises. You don’t need any dumbbells or other weights. The workouts are made up of circuits and super-sets and the goal is to do total body workout routines quickly. This is a program for busy people and those who want to pack as much “punch” as possible into their workouts.

What You Need

To do the workouts you will need a kettlebell. You can find affordable kettlebells on Amazon. These come at a wide range of weights. Chris Lopez recommends that men begin with a 12kg kettlebell and for women to use a 4-8 kg one. You can also buy a set and use different weights for each exercise as you see fit.

TT Kettlebell Revolution Exercises

The program is divided into 4 phases:

A prep phase of one week in which you get used to working with kettlebells. The workouts here are generally light and should not pose a real problem to you.Three phases of 4 weeks each in which the workouts get gradually harder and harder as you go along.During each of the 3 main phases of the program you perform 3 intense metabolic resistance training workouts each week. During another 3 days you’re asked to do light activity and on the seventh day you need to rest completely.Each of the workouts in TT Kettlebell should take under 30 minutes to complete. You get videos which show each of the exercises and written explanations with pictures to go along with them. Chris Lopez does a good job in showing you how to perform each exercise correctly.

A Few Clarifications

1. You can use this plan even if you’re a complete beginner. You will simply need to use a light kettlebell and slowly get used to the exercises. Because these exercises are very different from those done with dumbbells, even seasoned trainees will need some time to get used to them.

2. This program can be used by men and women both. In fact, one of the bonuses of TT Kettlebell Revolution is a specific workout plan for women which focuses on those body parts which many women have trouble with. Women can achieve fantastic results with kettlebells.

3. You won’t become a bodybuilder with kettlebells but this doesn’t mean that you can’t build muscles with these workouts. In fact, the workouts that Chris Lopez created train your entire body in a balanced way so you should get a total body muscle tone that is lean, firm, and not bulky.

Pros and Cons Of TT Kettlebell Revolution

Pros:

This program is well-written and gives you exactly what is promised: a powerful workout plan to be done with kettlebells for fat loss and muscle toning.Comes with videos and detailed explanations.The workouts do not require a lot of time to complete.The program includes plenty of core and stability exercises.If you follow these workouts you will achieve results.Cons:The nutrition section in this program is pretty short and basic. So, don’t expect to learn any diet secrets from this plan. This is strictly a workout program.Getting kettlebells does cost money so you need to consider that before you get the program.

so what are you waiting for? click this link and buy the product, make your life better from here, no cases will be cleared if you leave it behind and ignore it, make your life better from now on.

Click Here! For official website.

About the Author

Chris Lopez

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Steven Arifianto

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The Ultimate Mma Strength And Conditioning Program Review

Article by Thomas K

The Ultimate Mma Strength And Conditioning Program Review – Sports – Martial Arts

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Getting into whatever type of sports call for patience and discipline. Understandably, one has to undergo trainings, invest far more time with routine exercises and eat the proper type of meals. Along the way, you will have to give up on a whole lot of points that even your personal life is often sacrificed. Nicely, they always say that you will discover no shortcuts to achievement along with the very same holds accurate when it comes to becoming a sports hero. On the other hand, issues have changed due to the fact there are now workout and training packages that can guarantee and deliver results in so brief a time thereby saving you a whole lot of time and energy. One of them may be the Ultimate MMA Strength and Conditioning Program. It can be an on line provide that’s incredibly complicated to resist specially should you train to grow to be a winner.

1. Just A Couple Of Workouts For Extra Power.

There is truth to what they say about operating out regularly as incredibly significant if one is engaged in professional sports. Boxers, athletes and team players have devoted their lives into working out and practicing just to have the ability to stay in shape for each and every game. Even so, for those that don’t have the luxury time or is operating out ahead of the competition begins, there’s often Ultimate MMA Strength and Conditioning Program. True to its commitment of giving you your substantially needed energy and conditioning in so short a time, this package has never ever failed its quite a few users.

2. Principles To Live By.

Each and every program follows a certain principle but for Ultimate MMA Strength and Conditioning Program, you will discover three critical principles to live by. These are cardio, power and fewer workouts. In this program, you might be taught of cardio workouts which are geared towards giving you a lot more energy and can be achieved by going via minimal workouts which you can do from dwelling. With so a lot spare time within your hands, you may nonetheless do greater factors and grow to be much more productive even though on training.

3. A Versatile Program.

Training programs come and go but you will find those that have withstood the test of time and one of them is Ultimate MMA Strength and Conditioning Program. Designed and conceptualized to bring out the winner in every person, it has been verified as helpful. The truth is, it’s just versatile in such a way that it may also be utilized by anybody who do not desire to get involved in any form of competition but basically who just desires to have enjoyable in creating muscles, power and strength.

About the Author

Is Ultimate MMA Strength and Conditioning a scam? Visit http://www.millionsreview.com/ultimate-mma-strength-and-conditioning-review.html to read a FREE report and find out the truth about this MMA Workout Program!

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Thomas K

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Abdominal Exercise Equipment Review

Judging from TV ads, we all should have been walking with perfect six pack abs by now. The infomercials for abdominal exercise equipment make everything look so easy, so effortless, that it makes you feel bad that you don’t have the flat abs the models in the infomercials do. The next step is to buy whatever is being advertised. 9 times out of 10, you’re going to be disappointed.

To avoid paying good money for a bad product, I want to share with you my views about abdominal exercise equipment and whether it really works or not.

I divide ab fitness products to 3 categories:

What can’t work

In this group I put most of the electric ab belts and stimulators as well as those products promising flat abs and amazing results by working for just seconds or minutes a day.

These products may help you to tone your stomach but they will do little to deal with the root cause of the problem: your excess stomach fat. They probably don’t do much for toning the muscles, either.

The Pricey

In this group there are some ab machines that may be useful in the sense that they do help you to do a solid abdominal workout. However, their price is too high for the benefit they give, especially when you consider the fact that you can do regular ab exercises for free, on the floor in your home.

The Good and affordable

This is the group of products I mostly recommend. These products are low-prices but help you to do a real ab workout that delivers results. I have two products in this group: the stability ball and the ab wheel. Both of these products are affordable and they make any ab workout much harder. These are the products you should by to tone and strengthen your abs

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Best Abdominal Exercises Machines Review on the Ab Coaster

Article by Shaun North

Best Abdominal Exercises Machines Review on the Ab Coaster – Health – Fitness

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The Ab Coaster, a high quality ab exercise machine has proved to be extremely effective and targets the core which will effectively strengthen the abdominal muscles. The build quality of this machine was impressive and is built from heavy due steel materials, which can hold up to three hundred pounds. The arm and knee pads provide comfort and are top of the line. It is built to last and built for extensive use. This machine comes with a comprehensive manual, digital counter, workout DVD and a sensible meal plan. Without having to adjust the machine it is designed to accommodate people from 4’10” to 6″10″ tall.To target the oblique muscles, the molded foam padded seat can be adjusted to various angels and the weight plates allow 20lbs of weight, which are optional and have to be bought separately, the best abdominal exercises machines review has been awarded the best machine on the market. And does it work? Yes it does! This machine delivers the best workout and targets the core ab muscles, and for those that want six pack abs and burn off stomach fat, this machine is a superior choice and is fun to use. As opposed to the ab crunch machine, the ab-coaster works the muscles thoroughly. Most machines work the ab muscles from the top downwards, whereas the ab-coaster works the muscles from the bottom upwards, which helps to burn the fat deposited in the lower abs and in turn build muscle. The only ab exercise program you will really need is the ab-coaster. This machine also comes with a comfortable knee carriage, as the ab coaster machine requires you to pull your knees upwards. The knee carriage smoothly glides along the biometrically curved track as you lift, and firstly engages the lower abs, then the middle and upper abs, which in turn gives the abdominal muscles a complete thorough workout. Due to the ab region being isolated this exercise machine promotes core stabilization and at the same time eliminates hip flexor movement.The best way to describe the ab coaster exercise machine is that it is easy to use, regardless of you level of fitness; it will keep you in top form and will exercise your abdominal regions properly without putting any strain on your lower back or neck. However, the ab coaster exercise machine is much larger and heavier than most other ab exercise machines and also cost a lot more. The ab exercise machine that has been rated number one is the Ab Coaster Pro.

About the Author

Shaun North has healthiness specialization writes many article related to the topics like best abdominal exercises machines review. He shares useful information regarding abdominal exercises machines and other fitness program.

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An Honest Tower 200 Door Gym Review

Article by Benno

An Honest Tower 200 Door Gym Review – Health

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As of late individuals are busy. If in case you have children and are working a full time job like me, you may be able to relate to my story! I wake up at 7 am, have a shower, help put together breakfast, make sure that the kids get their vitamins and send them to school. I get dressed and drive to work in MIND NUMBING traffic. I work a full day – emails, phone calls, social politics and useless banter. I come home and help prepare dinner, eat it after which clean up. It’s 9pm. I’m drained and simply need to go to bed.

I’m not going to lie. I make a good earnings, so I can present for my family. I’ve been putting contributions away for my retirement. Sooner or later I assumed, I do not exercise, what is the point if I am going to be a frail outdated man in my “glory years”. That is my time period for retirement.

So I thought, I have to EXERCISE and start wanting my best. I knew that fitness center memberships have been a rip-off with lengthy contracts and the wait instances to get on the bench press. I began wanting into dwelling gymnasium sets. That’s after I noticed Door Gyms.

Door Gyms?

That’s what I thought. Door gyms are resistance coaching dwelling gym equipment that you simply put up on your door. It installs in less than 5 minutes. Being a sceptic, as always I looked at some reviews. One specifically was extraordinarily useful by a guy named Benno. You may see the link for your self below. The product was the Tower 200 and it’s created by the Physique By Jake model, which is kind of reputable. After reading the evaluate and seeing that the bonuses had been nonetheless out there, I went forward and bought the TOWER 200.

The gym set was nicely packaged and I knew it came with a lifetime warranty, in order that was all good. From Bennos evaluate it solely takes 5 minutes to set up and it did! I set it up with ease and really went at it, only for a test. The actual thing can take as much as 200 lbs of resistance, which is huge! I received a bonus of eighty lbs which I have never even used yet. Now on to the 30 day problem!

30 Day Problem – To get FIT by waking up eleven minutes earlier a day

My fundamental concept was, I really did not have any more time to fit in exercise. The Tower 200 comes with an all the workout routines your want but most individuals simply both do the 11 minute work out or the 21 minute huge work out by Randy Couture.

I wakened at 6:49 am as an alternative of 7am and pounded the eleven minute work out. My muscle mass have been pumping and my sweat was dripping! Fortunately I simply popped into the bathe as usual. I’ve made an enormous noticeable enchancment to my biceps, chest and shoulders. My spouse says I have thicker body as properly and my garments fit better! All I had to do was to get up eleven minutes earlier each day!

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Check out the the FULL review at Tower 200 Reviews

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Benno

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Check out my website: www.domwrestler.com

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30 Day Slim Down Package Affiliates Review

Article by Tuitui

30 Day Slim Down Package Affiliates Review – Health

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Slim Down Package-30 Days To A Slimmer Body And The 5 Tools To Transform Your Body Forever!ShareSummer is approaching and like millions of Americans we may have a few pounds hanging around from the winter-or longer-that we would love to kiss goodbye!I want to help you shed a bit of excess fat in one month-in a healthy,natural way-AND help you get into a healthy lifestyle so those pounds donâEUR(TM)t come back!This plan can help you reach your health goals permanently-this is how I lost over 100 pounds and keep it off!

This package can help you release on average 8-20 pounds* in one month then give you the necessary tools to continue on a healthy lifestyle forever!

Includes:

-5 Day “Kick Your Cravings and Healthify Your Body” Meal Plan

5 days of clean,pure,delicious food.Free of dairy,gluten,processed foods and animal protein.This portion of the plan will help detoxify you body,refresh your system and stabilize your blood sugar for 5 days straight.You will get everything you need to set yourself up for these fantastic 5 days:grocery lists,plan,recipes and instructions on how to take 1 hour to prepare all of your food for the first 5 days.Then you enjoy!You will be eating every 3 hours,enjoying healthy vegetables,fruits,nuts,seeds,healthy fats and gluten free grains and legumes.More information on this product here.Depending on the amount you eat,size or your body,activity level,you may have some portions of the meals leftover-simply freeze and have lunches and snacks ready to go for the rest of the month!-Mesa de Vidas Metabolic Meal Plan

After a 1 day break after the first meal plan,you get to start this awesome 5 day plan!This plan was developed with top Seattle trainers to help kick your metabolism into high gear!This menu adds back in lean protein and proven metabolism boosting foods.Like the first plan you will be eating every 3 hours and adding in some spicy (not too hot) foods to really get some fat burning happening-naturally!Also like the first plan you get everything you need-grocery list,meal plan,easy (exciting,inspired) recipes that take just a few minutes in the kitchen each day to prepare!More information on this product here.-4 weeks of Menus by Mesa de Vida-Weekly dinner menu plans

This is where you start incorporating regular meals into your life and I help make it easy!You will get a weeknight dinner menu emailed to you every Friday morning.These menus are gluten free,low glycemic with easy to follow recipes that are inspired and delicious.You get your grocery list,go shopping and have everything you need for the week.Add in the ideas for healthy snack items and breakfasts youâEUR(TM)ve been enjoying the previous two weeks and you are set every week!The recipes are written for 4-6 servings so this is perfect for a family.If you are a couple or just cooking for yourself you can do this plan and have the leftovers for easy lunches every day,or freeze the leftover portions for the following week,then take the next week off and enjoy your pre-made meals!Every week you will be growing your collection of delicious,easy to prepare recipes that you can access again and again!More information on this product here.-Your downloadable copy of “Lifestyle Transformation with Chef Kirsten-6 Proven Steps To Transform Your Body Forever”

This is the book that includes my program that transformed my life forever.This gives you all of the tools you need to live a healthier life,shed excess fat and transform your body forever!No more dieting.No more calorie counting.Learn everything you need to know to reduce your risk of diet related disease and live a long,healthy,vibrant life.More information on this product here.-BONUS!Mesa de VidaâEUR(TM)s Healthy Summer Entertaining menu and recipes!

This is a healthy summer entertaining menu I developed for the Socially Savvy broadcast!It is an easy,delicious menu with recipes and wine pairing suggestions from Apex at Alder Ridge Winery.You will receive your copy as a bonus!Following this plan you WILL be slimmer in one month-but more important you will have learned what you need to keep up this healthy lifestyle forever!This isnâEUR(TM)t a get slim quick program-this will help you take off pounds in a healthy way-as well as get you living a healthier life-forever!No more dieting!

Here is your plan:

The day before you start:Go shopping for the ingredients for your first 5 day plan,watch the instruction video and take 1 hour to prepare and package everything you will need for the first 5 days.Throughout the program:Read my ebook “Lifestyle Transformation with Chef Kirsten” and begin learning about nutrition,how to eat without counting calories,planning your meals,movement,and how to change your mindset for permanent weight loss and a healthy,vibrant life.Throughout the program:Move your body 5 days per week.Whatever fits into your lifestyle.Leisurely walks,hitting the gym,a crossfit studio,a boot camp membership,10 minutes of stretching on the floor-just do something.More information on this is also in the ebook.Days 1-5:Do the 5-Day “Kick Your Cravings and Healthify Your Body” meal plan.Yum!You are going to feel great this week!Day 6:Take the day off and enjoy healthy meals,eat what you would like (in moderation),enjoy a glass of wine if you wish.Repeat your affirmations (in the ebook) and get your mindset positive and ready to take on the next exciting 5 days!Take a few minutes to go shopping for everything you will need for the next 5 days.Days 7-12:Enjoy the “Mesa de Vida Metabolism Meal Plan”.You will be loving this exciting plan and enjoying delicious food-with energy to spare!Day 13:Take the day off and enjoy healthy meals,eat what you would like (in moderation),enjoy a glass of wine if you wish and celebrate your success to this point!You will likely have lost between 5-15 pounds,reduced belly bloat,be feeling stronger and have so much more energy!Repeat your affirmations (in the ebook) and get your positive mindset on for the upcoming weeks!Take a few minutes to go shopping for everything you will need for the next week.You will have learned about menu planning (in the ebook) and have learned many great healthy breakfast,lunch and snack options from the previous two weeks,as well as in the ebook.You can add these items into your ready-to-go grocery list included in the Menus by Mesa de Vida week you choose to follow.DonâEUR(TM)t forget-you will likely have some leftover portions of meals frozen and waiting for you to enjoy for the week!Days 14-forever!:Enjoy your healthy meals using the Menus by Mesa de Vida menu plans.Add in your healthy breakfast/snack/lunches using the knowledge you have gained from reading my ebook.Continue to make healthy choices and if it makes it easier,simply use the breakfast and snack choices from the two 5-day meal plans you have already enjoyed!Enjoy a glass of wine from time to time if you wish.Eat in moderation and enjoy your food!Continue your positive mindset and affirmations from here on out.You have changed your life-continue on with your new healthy lifestyle and live the life of your dreams!Celebrate by having some friends over and enjoying your Healthy Summer Entertaining menu!Purchased separately these products are worth over $ 74……Put them all to work together-for only $ 50!View a sample of the menus you will be enjoying and the groceries from this plan here.Questions?Need substitutions due to allergies?Please contact me!Email Chef Kirsten at mesadevida@live.comPurchase now and you will receive your link to download immediately!

This is me,before and after learning the tools I share with you in this program!

Once you purchase you will be taken to a link to download your products.Be aware some pop-up software blocks this action.Email mesadevida@live.com if you do not receive your link immediately.

(*The recipes in this entire plan are gluten free.)

(*Results will vary-average weight loss for others who have done this plan is 12 pounds.)

(*This plan includes nuts/seeds/dairy (limited amounts you may leave out)/tomato products/other allergens.Email me if you have any questions.)

Problems?Questions?Reach Chef Kirsten at mesadevida@live.com

Disclaimer

No refunds

CLICKBANK?is a registered trademark of Click Sales,Inc.and used by permission.[Mesa de Vida] is not an authorized agent or representative of Click Sales,Inc.Click Sales,Inc.has not reviewed,approved or endorsed [Slim Down Package],or any claim,statement or opinion made by [Mesa de Vida].ClickSales,Inc.is located at 917 S.Lusk St.,Suite 200,Boise ID 83706 USA

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I thought I’d take you guys along for the ride on my first day on the 7 Day Slim Down. I did not follow the plan exactly how the Tone It Up girls describe to in the TIU Diet Plan, but I pretty much stuck to the main gist of things and it went great! Here are some useful links: Tone It Up – toneitup.com My “What is Tone It Up?” video – www.youtube.com My “7 Day Slim Down Introduction” video – www.youtube.com TIU Best Circuit Workout – www.youtube.com TIU Beach Ball Workout – www.youtube.com TIU Beach Bum Workout video – www.youtube.com TIU Itty Bitty Bikini Workout video – www.youtube.com *DISCLAIMER – I was not sponsored or asked to film this video. I purchased the Tone It Up Diet Plan myself. You must purchase the TIU Diet Plan to get full details & access to the 7 Day Slim Down”
Video Rating: 4 / 5

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