Watch Combat Hospital – Season 1 Episode 1 – Welcome to Kandahar

Article by Paula

Watch Combat Hospital – Season 1 Episode 1 – Welcome to Kandahar – Entertainment

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Watch Combat Hospital – Season 1 Episode 1 (s01e01) Thanks for visiting Kandahar – Online-Full (Premiere). In line with the real existence! It’s 2006: Major Rebecca Gordon (Michelle Borth, “Hawaii Five-O”), a very-trained trauma surgeon, and Captain Bobby Trang (Terry Chen, “Sanctuary”), a brandname-new physician, report for duty in the NATO Role 3 Multinational Medical Unit at Kandahar Airfield. Perched near to the airfield and constructed from plywood and canvas held as well as duct tape, the temporary building that houses the Role 3 shakes each time a plane will take off. The hospital’s commander, Colonel Xavier Marks (Elias Koteas, “The Curious Situation of Benjamin Button”), informs the beginners you may anticipate an event unlike any they’ve had before.

Rebecca thinks she will handle anything, while Bobby is really alert to his lack of experience. Each of them log off to some rocky start, as Colonel Marks highlights Rebecca’s mistakes and attempts to build Bobby’s confidence. But within the next 48 hrs, simply because they deal with rocket attacks, flying shrapnel and wave after wave of hurt and wounded U.S. Marine corps, Canadian soldiers, Afghan ordinary people in addition to a Taliban prisoner, they have the ability to rise for the challenge, even while they grow a growing number of exhausted. Thanks for visiting Kandahar, indeed.

Medical drama stick to the frantic lives from the military hospital’s resident doctors and nurses because they navigate the relentless existence-and-dying battles about the operating table, as well as the never-ending conflicts that arise out of your battleground of Southern Afghanistan. Modelled following a real Canadian-lead NATO Role 3 Hospital, the set can be a meticulous re-advance of some from the hospital compound and also the huge Kandahar Airfield, such as the helicopter landing zone, boardwalk area and barracks, which located over 15,000 military and civilian personnel.

Rebecca thinks she will handle anything, while Bobby is really aware of his lack of skill. Both of them log on some rocky start, as Colonel Marks highlights Rebecca’s mistakes and attempts to build Bobby’s confidence. But over the following 48 hrs, because they deal with rocket attacks, flying shrapnel and wave after wave of hurt and wounded U.S. Marine corps, Canadian soldiers, Afghan ordinary people as well as a Taliban prisoner, they’ve a chance to rise for the challenge, whilst they grow increasingly more exhausted.

Yes, the newest comer you need to watch below! Medical drama of a military hospital in Kandahar, Afghanistan in 2006. The series involves the existence and work of doctors and nurses in the ISAF, particularly Canada, U . s . States, Uk, as well as other allied nations inside a military hospital.

Watch Combat Hospital – Season 1 Episode 1 (s01e01) Thank you for visiting Kandahar – Online-Full (Premiere) below. Enjoy watching this will let you great day!

CLICK LINK BELOW TO WATCH:FULL HD VIDEO[LINK 1]FULL HD VIDEO[LINK 2]FULL HD VIDEO[LINK 3]

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CLICK LINK BELOW TO WATCH:FULL HD VIDEO[LINK 1]FULL HD VIDEO[LINK 2]FULL HD VIDEO[LINK 3]

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Paula

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Video contains clips from the training dvd How to Pattern a Bimini Top w/Full Enclosure. The full length dvd shows in detail how to set up frames, make patterns and “work” the patterns of a bimini top with enclosure curtains in preparation for cutting and sewing the parts together. For more information contact visit our website at www.marinecanvastraining.com
Video Rating: 4 / 5

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How to Get in Shape for Modest Swimsuit Season

Article by Mark Etinger

How to Get in Shape for Modest Swimsuit Season – Health

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The best part of the year is coming. I love the summer. It’s a time for barbeques and vacations. It means warm weather and kids are off from school. Summer is a fantastic time, until you realize that you haven’t put on that miraclesuit in almost a year. Panic sets in and exercise begins. Here are some recommended exercises that can help you get in shape for modest swimwear season!

The goal of exercise is to burn calories, lose weight, and tone up muscles that might have taken a winter hibernation. If you’re serious about getting in shape for modes swimsuit season, make sure you’re committed. You’re going to need to exercise at least five times a week for at least thirty minutes each time. This schedule can be expanded after a fashion but it’s a good starting point. Start with jogging. This is a great exercise for burning calories and strengthening your leg muscles. You’ll feel better after a brisk jog and it will open up the capillaries in your lungs to help your breathing. Make sure you watch out for any pain in your joints like your knees and ankles. Don’t overtax yourself while jogging. A brisk walk will help as well but will burn fewer calories.

Biking is another exercise to help you burn calories. While this will not necessarily build muscle mass it will burn calories, especially if you do it regularly. Start riding your bike to work or to do errands, it will help you take off some of the extra pounds that the winter season put on. Take a spinning class if you don’t own a bike, but be careful some of the spinning classes are not for beginners and can be kind of like an exercise boot camp!

If you want to build up muscle mass, you can start by doing exercise programs like Pilates or yoga. This will help mold and tone some of the muscles you didn’t even know you had. You can also do exercises at home that require no additional equipment. You can do lunges, crunches, pushups, and even jog in place. A rigorous workout five times a week that includes things like jump rope and doing arm curls with vegetable cans can actually help you get in shape for swim season. And hey, once you fit into that miraclesuit again don’t forget that swimming is a really great exercise too!

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AquaSwimsuits.com sells modest swimwear made by major brands such as Miraclesuit.

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Mark Etinger

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HASfit’s FREE 30 Day Challenge to Get In Shape – hasfit.com Visit HASfit for the workout schedule, exercise program, free weight loss diet, and other health tips. hasfit.com for the best free workout plans for getting in shape for both men and women and workout programs at home or in gym. We provide fitness schedules for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http 30 Day Challenge to Get in Shape hasfit.com HASfit’s Guide To Losing Fat hasfit.com Warrior 90 Workout Routine hasfit.com 30 Day Ab Workout Schedule hasfit.com 90 Day Workout Schedule to Build Muscle hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com Workouts at home hasfit.com We offer elite personal training, or hasfit.com and boot camps or hasfit.com Wellness, Fitness, Health Articles hasfit.com National personal training and boot camp pages – hasfit.com and hasfit.com Like us at facebook.com Follow us at twitter.com

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Football Strength Workouts Off Season

Article by Vicki Cory

Football Strength Workouts Off Season – Sports

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Introducing the the Premiere Explosive Football Training Workouts Program, complete with Workouts for Speed, Strength and Conditioning for Players and Coaches at the High School and College Level. A complete, Done-for-You, Plug-and-Play Workout Program – No more guesswork, no more wasting valuable time on bogus football workout plans. A Failure-Proof way to DRASTICALLY Increase Your Football Speed and Strength and Get Faster where it counts…on the Football Field!

I was very lucky to have had an excellent strength coach who helped me understand what it took to build a football training workout program that would increase football speed, strength and explosiveness; one that took skinny, weak, freshman and turned them into big, fast hitting machines.

He started me on the path & through hundreds of hours of study and thousands in the weight room, I developed a Can’t-Fail Football Workout Program

However, when I got to college, I realized not everyone was so lucky…what I saw when I got there was the sad reality of most football training programs…

Do you know that you are basically being lied to every single day on the internet and in “muscle magazines?”

Have you realized that 9 out of every 10 “football training experts” have never even played football before? (and by the looks of them, some don’t look like they even lift weights!)

If you’re SICK of wasting countless hours doing no-results workouts in the weightroom and running through cone drills that do nothing but make you look silly…

and you’re sick to your stomach at the thought of having another football season pass by with younot being the All-Star caliber player that you deserve to be…

Don’t worry, you’re not alone. Many of the thousands of my readers and trainees were once in your spot…tired of not playing to your potential…tired of working your tail off in the weightroom without an ounce of muscle or a speck of speed to show for it…tired and disgusted with the thought of “ok, I’ll get ’em next game, that’s gonna’ be MY game.”

But, that big game never comes…it’s always next play, next game, next year… Well, we don’t play forever. And, your season and career can come to an end in a nano-second! You need to make sure that every single thing you do:

*Every Football Training Workout*Every Drill*Every Sprint*Everthing You Eat*Every Speed Training Session

…They all must lead you one step closer to becoming a dominant football player; an All-Star.

See, the story at the top of this site is true.

I started off my football career in High School as a 12-year old (yes, 12!) chubby kid who had NEVER played football before. Because of my size, I was thrown in with the varsity team. Needless to say, I was having a rough time competing with 17 and 18 year old players who had a DECADE of experience.

There were a few coaches who didn’t think much of me then. And, once when I walked into the office, they asked me if I thought I would ever start, and I said yes.

As I left, they laughed and made a joke about me.

They didn’t know I heard them, but I did. Rather than get sad, I got angry…and MOTIVATED! My head coach always believed in me and he worked with me to teach me how to get stronger, faster, more explosive and a better football player.

Discount Click here

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Vicki Cory

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Off Season Triathlon Training

Developing greater muscular strength during the off-season should be a priority for almost every triathlete. Incorporating strength training will improve efficiency in all three sports, improve workout recovery, and reduce the frequency and severity of injuries. Next week”s article will provide details on the optimal off-season strength training program for triathletes.

Improve Technique
To perform better next year, most athletes need to make a significant change in technique and off season triathlon training. Despite what many athletes believe, simply training more than you did this year isn”t really the key to success next year. Many athletes, even advanced ones, should significantly alter technique to perform more efficiently. Right now, early in the off-season, is the optimal time to undertake changes to technique.

During the racing season, the pressure of racing well prevents athletes from successfully making major changes. Adjustments in technique almost always cause a check-mark shaped change in performance. Immediately following the change, performance usually declines in the short term. Mastering a new skill requires time and frequently emphasizes different muscles, which may not be conditioned for optimal performance. After the athlete has had time to fully master the new skill and his muscles have been trained using the new technique, performance improves significantly. Making such a change early in the off-season gives the athlete months to perfect the new techniques before they will be tested in competition.

Making technique changes early in the off-season also decreases the risk of injury. Putting new stresses on the body”s tissues during periods of high volume and/or high intensity training is asking for trouble. This time of year, most endurance athletes have reduced training mileage considerably and training intensity is the lowest of the year. By the time training volume and intensity are increased for pre-season training, the tissues will have adapted to the new techniques.

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Getting Yourself In Shape For Ski Season

Article by Aaron Jochum

Skiing is one of the best fun winter sports around. But, if you are totally out of shape from having spent the summer and fall in front of your television set, it is probably not a good idea to hit the slopes for the first time before you get into shape a bit. So, if you are at all in earnest about skiing this winter season, the time is now, before the ski season actually begins, to start to get yourself back into shape.

Before you do anything else, get the ok from your physician that it is all right for you to start a fitness program. If he gives you his approval, then you can begin to set your fitness plan into action. Otherwise, follow his directions.

You will do best to ease into your exercise routine slowly and progress from there. Because, if you have been pretty much inactive for the majority of the year, your cardiovascular system is probably at an extreme sub-par level. So, first you to get that up to par. An excellent way is to simply start a walking program. Start by slow walking and then, gradually increase your speed until you are basically power walking.

On nice days, set aside a part of the day to go outside and just walk. Nothing fancy. Just walk around your neighborhood parks. Don’t worry if you get winded. Simply, slow down the pace of your walking. For about a half hour each day, do this and before you know it, you will have built up your stamina and leg strength.

When your reach this point in your exercise schedule, you can begin to add more difficult exercises to your routine. One perfect choice of exercises is cycling which has a number of advantages. Cycling will help you to build and strengthen the muscles in your legs. In addition, cycling can give you a great cardiovascular workout. As you get into the more strenuous exercises, you can start to cut back on the number of days that you are training from 7 or 6, to 4 or 5 times a week, preferably on alternate days. This gives your muscles a chance to rest and become renewed.

If you want to be serious and prepare yourself for skiing the right way, in addition, you have to focus on getting your abs and lower back muscles into shape. There are a number of popular portable fitness machines on the market that can help you to work out these muscles properly.

However, not having a fitness machine is no excuse for not exercising. If you don’t have a portable fitness machine, you can still get your abdominal and back muscles into good shape by doing sit ups, leg raises, body twists, and the like. In addition, there are a number of isometric tension exercises that can help strengthen these muscle groups.

If you are willing to start slow and gradually build up your body to an appropriate fitness state, you can look forward to starting the ski season in shape with much less fear of harm.

The Time To Get In Shape For Skiing Is Pre Ski Season

Article by Aaron Jochum

The ski season finally arrives and you just can[t wait to get out on the mountains. And, hopefully, you have been conditioning your body for the slopes. Because the right time to start your conditioning program is long before the ski season starts.

Professional athletes expend a lot of time and effort in pre season getting their bodies in shape for the upcoming season. And, while you may not be a professional athlete, you also want to get yourself into good enough shape so that you don’t incur any injuries once you are actually on the ski slopes. A large number municipal parks in all regions of the country have winter conditioning programs. You can can sign up at these and get conditioning tips and techniques to allow you enjoy the ski season with minimal injuries.

A great way to both have fun and keep in shape over the winter months is to participate in winter sports. But, to do so, you have to get into shape. If you don’t, you will be more susceptible to all kinds of sprains and injuries that can ruin your enjoyment.

A great number of the injuries and accidents that happen on the ski slopes is due to skiers hot-dogging and doing dangerous stunts. But, If you take these away, it turns out that the majority of injuries occur to people who are simply not in shape to go barrelling out of control down the mountain. This is why you see so many weekend skiers coming down with knee sprains, stomach pulls, hamstring injuries, muscle cramps, and so on.

Once you start your off season training, you should mainly focus on two types. One is general fitness training. The second is training specifically geared towards your skiing muscles. In skiing, the leg muscles are the ones that you use the most. So your off season training should include plenty of fitness routines to both strengthen and give flexibility to the muscles of your legs and thighs.

If you don’t have an exercise machine, a really fantastic exercise to improve the flexibility of your legs is the calf stretch. Otherwise, there are quite a number of exercise machines on the market that can be configured to both strengthen your calves as well as stretch them. These exercises will get you in shape for the twists and turns that you will be making on the ski runs.

One of the main parts of your general fitness routines should be to encompass at least one activity that will really get your heart rate going. As an example, an exercise such as jogging or skipping rope can quickly get you into skiing shape. The functionality of general exercises is to simply condition the body so it doesn’t easily get winded. These exercises also serve to build up your heart and lung capacities so that, once you get onto the slopes, you aren’t constantly getting out of breath.

Even though no one really disputes the intelligence of working to get yourself into skiing shape before the ski season, you shouldn’t try to jump into your new exercise program too rapidly. This is especially true if you have been a couch potato for most of the preceding months. And, before you implement any new and strenuous training program, as always, check with your physician.

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