Victoria’s Secret Fashion Show: VS Angels’ Hot Swim Collection in LA-Just Get ready for Your Heart Push-ups
Article by SanseedCom
Victoria’s Secret Fashion Show: VS Angels’ Hot Swim Collection in LA-Just Get ready for Your Heart Push-ups – Entertainment
Search by Author, Title or Content
Article ContentAuthor NameArticle Title
Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us
2011 Victoria’s Secret Fashion Show: VS Angels’ Hot Swim Collection in LA-Just Get ready for Your Heart Push-upsSpeaking of Victoria’s Fashion Secret Show, there come along fabulous pictures of hot angels in gorgeous dress up. Yes, you are right today I’ll show you some nose-bleed pictures of 2011 Victoria Fashion Show in LA. Will you be watching? Then just keep clicking your mouse on!From an early-morning Access Hollywood Live taping to a glamorous late-night soir
Flat Stomach Exercises – Show Off Your Abs
June 12, 2012 by admin
Filed under Abdominal Exercises
Article by Jeremy Arteago
Flat Stomach Exercises – Show Off Your Abs – Health
Search by Author, Title or Content
Article ContentAuthor NameArticle Title
Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us
If you are looking to get a flat stomach, there are some different exercises that you can do that will help you out. There are three primary flat stomach exercises that will help get your stomach flat and show off your abs. The abdominal muscles respond the best when the exercises you do concentrate on each different part of the abdominals. These parts are the upper abdominals, the lower abdominals, and the obliques. By following along, you will learn three flat stomach exercises that you can do in the comfort of your own home.
The different parts of the abdominal muscles should be worked in different segments. The three exercises represent the three abdominal muscle parts.
The first of the flat stomach exercises is the best upper abdominals exercise, and is a basic crunch. Doing this will help your upper abs. First thing is to get on your back on the floor, or an exercise mat, and put your hands to the side of your head, or across your chest. Keep your knees bent at a 90 degree angle and your feet should be resting on the floor. Lift your shoulder blades off the ground and pretend like you’re trying to touch your elbows to your knees, but do not move your legs and concentrate on just using your stomach muscles only.
The second flat stomach exercise is the best lower abdomen work out, also known as the reverse crunch. To start out with, line your back on the floor just like you did before with the regular crunch. But this time instead of bending your knees, keep them straight and have your feet lifted about 6 inches off of the ground. Slowly bring your knees closer to your chest, and then back down again, not touching the ground, about 6 inches off just like you started. It’s good to do 3 to 4 sets of about 15 to 30 repetitions.
The of the flat stomach exercises is for your obliques, and is called the oblique crunch. Start on your back with your knees bent, but lay your left foot flat on the floor. Keep your right knee bent, and place your right foot cross your left knee. Then place your left hand on the side of your head and place your right hand on the floor. Curl your body with a twisting movement, and bring your left shoulder to your right knee. Uncurl your body and lay your back against the ground again and this will complete one repetition.
These sound fairly easy, and they are. The toughest part is coming up with the motivation to actually do them. If you get the motivation part handled, you will have a flat stomach in no time.
About the Author
Not only does Jeremy enjoy a flat stomach, he reviews vacuum cleaners as well. Come visit his latest site over at Rainbow Vacuum Cleaners and learn more about the Rainbow vacuum cleaner.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Jeremy Arteago
Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer
GoArticles.com © 2012, All Rights Reserved.
Not only does Jeremy enjoy a flat stomach, he reviews vacuum cleaners as well. Come visit his latest site over at Rainbow Vacuum Cleaners and learn more about the Rainbow vacuum cleaner.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
www.HealthLife.com – Are you looking to get tight and tone on your abs and sides? This flat stomach exercise, known as raised leg crunches, gets rid of love handles and flattens the stomach. This is one of the best exercises for a stomach workout.
