Pro Elite Natural Whey Concentrate. 100% Gold Standard Optimum Nutrition

• Easily Dissolvable Whey Protein
• Incredible Amino Acid Profile
• For maintaining and increasing lean muscle mass
• Instantized to mix easily with a spoon
• Packed with whey protein concetrates

Product Description
Our Pro Elite series of why protein concentrate, is the gold standard of protein powders. Including a incredible mix of muscle-building Amino Acids and other essential components into a easy to mix powder. This product mixes easily with water, juice or other liquids and has a great French Vanilla taste…. More >>

Pro Elite Natural Whey Concentrate. 100% Gold Standard Optimum Nutrition

L-Citrulline 1000g Pure Powder, Nitric Oxide, AJI92 Quality Standard, by HerbStoreUSA

• L-Citrulline Base Form 1000g (2.2 lb, 35.2 oz) Pure Powder (>99%), AJI92 Quality Standard, Without Any Additive or Filler Inside
• White powder. Very slightly bitter & astringent taste. Slowly soluble in hot water, mixable in cold water. Store in cool and dry place, keep away from strong light and heat
• This bulk pure powder ingredient is good for direct consumption, formulation, tableting, capsulation, health product R&D (research and development), or your business purpose
• Fresh, plus 1 to 1.5 years shelf life available
• Prompt combine shipping for saving shipping cost. Please contact for large bulk quantity order, 2Kg, 5Kg, 10Kg,… available

Product Description
L-Citrulline is a non-essential amino acid. It has numerous health and athletic performance benefits. Like L-arginine and L-ornithine, L-citruline is an important intermediate in the urea cycle. The three amino acids function together to get rid of the ammonia, a toxic byproduct of protein metabolism, from body. Since L-citrulline is a precursor of L-arginine, which in turn, can be used for the production of Nitric Oxide (ON). Nitric oxide enhances blood flow and gi… More >>

L-Citrulline 1000g Pure Powder, Nitric Oxide, AJI92 Quality Standard, by HerbStoreUSA

Use a Standard Weight Lifting Bench to Build More Muscle

A regular standard weight bench can help you build more muscle with your bodybuilding workout routines if you know how to use one correctly. Set an olympic weight bench in flat, incline, and decline positions for more options on executing compound exercises. In the flat position, do dumbbell and barbell bench presses using 4 sets of 8 to 12 reps. Do that for 3-5 weeks. Then switch over to 5 sets of 5 reps for a few weeks afterwards for proper periodization of volume and intensity. Now adjust the bench to the decline position and use dumbbells for bench presses. Start with a low volume approach. An example would be 6 sets of 3 reps or repeat five sets of five reps again.

Then go to a lower intensity (with respect to weight) and higher reps and increased frequency. Something like 4 sets of 15 would be fine. Now switch to the flat position on the weight bench and periodize accordingly again.

You can follow this same periodization scheme with other compound movements like bench rows, db rows, and shoulder presses.

You can see how versatile a weight bench is for building more strength and muscle mass. Add a squat rack or full walk-in power cage to the bench and you can perform a number of lower body compound exercises. These include deadlift, squat, stiff leg deadlift, and good mornings. If you’ve followed the above examples, you’ll know that you can organize these movements with the same rep, set, and frequency schemes. Do high reps. Do low reps. Vary your training. You’ll build more muscle and strength in the long run if you use a standard weight lifting bench wisely. It makes for a great addition to your home gym.

Bench Press
Video Rating: 4 / 5

Related Weight Lifting Bench Articles

Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound

• One 5-pound tub of chocolate-flavored whey protein
• Packed with whey protein isolates
• For maintaining and increasing lean muscle mass
• Instantized to mix easily with a spoon
• Each serving provides over 5 grams of BCAAs

Product Description
Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using Whey Protein Isolates as the primary source, we’re able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What’s more, 100% Nat… More >>

Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound