Putting Together a Winner’s Weight Lifting Program

To create a power packed physique worthy of a superhero status, you will need a solid weight lifting program that will maximize your body’s weight and convert it to muscle and pure strength. What do need to know about effective bodybuilding workouts? They must be intense, varied and catered to your specific body type.

High-intensity workouts usually work well with those who plan to gain a significant amount of body mass in a relatively short period of time. Some people prefer to build up on momentum and bulk over a period of around three months which is fine if that is best suited for your body. You will probably need a combination of both but the important thing is that you give every session your best effort.

If you want to get big muscles in a hurry, your first instinct is to hit the gym everyday for a few weeks. This is actually more detrimental to your body than it is beneficial.

Rest in between workout days to allow your body to repair the torn tissues during exercise, making it grow and develop to what you recognize as muscles. You can split your weight lifting program into specific muscle groups per day to better plan your schedule. This has been proven effective to many bodybuilders and trainers alike.

A three day split would give you something like this: day one- chest, arms and abs; day two- back, shoulders and abs; and day three- legs. You can concentrate on getting a lot of sleep and good food in during the four days you’re not in the gym. If you have more time in your hands and prefer to split up your routines over five days you can follow the following program: day one- legs; day two- shoulders; day three-back and abs; day four- shoulders and arms; and day five- chest and abs.

There are many exercises you can use for the different muscle groups.

You can never go wrong with squats and crunches but even then, you need to vary them every few weeks to keep your body driven to its maximum potential. You don’t need a lot of fancy machines; many people can do with several heavy dumbbells, cables, a bench and bars to do pull ups if you have them. Some of the exercises you can try are bicep curls, dumbbell shrugs, bench press, lat pull downs and triceps kickbacks for the upper body; and lunges, calf raises, leg raises, crunches and squats with your lower body.

When you begin working out, you will start with lower weights and higher reps. Gradually you will increase the weights so your muscles are strained and will develop faster. For bodybuilding purposes the weight load you should be lifting should have you doing 7-12 reps until failure. This means that by the 8th or 9th rep your muscle is so exhausted you need to rest a few seconds.

Lastly, make sure you make time to stretch properly before starting your session and in between sets. Stretching increases your body temperature and helps your flexibility which makes your body perform its best during the training. It also stretches the connective tissues, creating space for more muscle to grow into.

Bodybuilding workouts are only as good as the dedicated individual who will see his program through. Exercise caution in your training even while you give it your all every single time. For a winner like you, there is no room for average anyway.

John Thomas, the Mad Hedge Fund Trader Service – 7 Winners Out of 7 Open Positions in Our Trading Book in the Last 30 Days

Article by Thomas Winston

John Thomas, the Mad Hedge Fund Trader Service – 7 Winners Out of 7 Open Positions in Our Trading Book in the Last 30 Days – Finance

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

My friend John Thomas, the Mad Hedge Fund Trader, just sent this information out about how you can use Google, Yahoo, Big Charts and other related services to verify his recent trading results.Because he’s taking his new Macro Millionaire members on a tear through this market. Over the last 30 days, they’ve clocked 7 winners out their 7 open positions – including a giant 385% gain with an options spread on – of all things – Bank of America.You can still take a 90-day test-drive of this service. 7 winners in the first 30 days – that’s not bad.Read John’s note below. I highly recommend you accept his invitation to test drive Macro Millionaire while it’s still available.Here are his words: “7 winners out of 7 open positions in our trading book in the last 30 days, including a 385% gain in Bank of America.Right now, one month after I opened the doors on my Macro Millionaire Coaching Program and Trading Service, we are sitting on 7 winners out of 7 open positions on our trading book.Including a staggering 385% gain on our quick, aggressive play on Bank of America.Because you’re not a member, I haven’t been able to send you the trade alerts to get you into these positions with us. I’m betting you’re not a member because you’re skeptical of whether I can really deliver for you.In a moment, I’ll give you a way to verify those numbers for yourself through a third partyBecause I applaud your skepticism; I really do.I guarantee you I’m more critical of all the so-called “gurus” out there than you’ll ever be.Due to the fact that I’ve actually worked directly with many of the world’s greatest traders (Paul Tudor Jones, George Soros and Barton Biggs, to name a few), my tolerance for fools is nil.I’ve already loaded you down with practical, useful and detailed content so you have a 100% crystal clear understanding of how I trade the markets, which is far more than the hucksters can ever do.First, I laid out the five major m arket forces and trends driving global financial markets right now. I explained in detail the forces shaping the secular bull markets in various commodities sectors – including listing the ETFs in those sectors.PLUS, I gave you the list of “frontier” markets the entire hedge fund industry is betting will replace the now-famous BRICs (Brazil, Russia, India and China) as the main drivers of growth.Second, I gave you a detailed overview of my Global Macro Long/Short trading strategy. I explained why all of the options, Forex, and trading books and courses had you playing the wrong game of trying to become a better technical trader.I also explained why w orld class traders focus on the most FUNDAMENTAL issue of knowing w hen to switch from one asset to another to capture the major market moves each year.Third, I invited you to take a 100% RISK-FREE test-drive of Macro Millionaire, my Coaching Program and Trading Service, for 90 days.The Problem is: You haven’t accepted my invitation to take a test-drive of the service.If you’re skeptical of my ability to help you consistently make money in the market – good.You obviously have a healthy intellect married to a strong sense of risk aversion – two natural talents all successful traders share.The only way I know how to prove to you I’m not a huckster is to let you try the service out risk-free. That way, I can give you my trade recommendations to evaluate.I even suggest you paper trade them until you’re comfortable with what we’re doing.Take a test drive and use Google or Yahoo Finance, Big Charts or any third party service you like to examine our trade history for yourself.As part of your test-drive, you can go into the Macro Millionaire members area and review my previous trade alerts, examine the dates they were posted and check out the charts on Google or Yahoo Finance, Big Charts, etc., to see how profitable we are.With that in mind, I’d like to invite you to try Macro Millionaire one more time – click here to review the details of the Macro Millionaire service and tak e it for a test-drive.==> Macro Millionaire Website You probably realize if we’re half as successful as we have been, the service will pay for itself and more in very little time.I hope you’ll give serious consideration to my invitation to take a test-drive of the service.Just click here to review the membership video presentation.Whatever you decide, I wish you huge success in your trading.”

About the Author

Thomas Winston – Forex Expert – http://tradingtoollist.co.cc/

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Thomas Winston

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.