Strength Training Without Weights: Ways To Get Set Up

Article by Thomas Christopher

The common image of strength training is a sweaty heavyweight hoisting massive barbells, nevertheless if you aren’t attracted to pumping iron, you don’t have to. You don’t need any iron whatsoever in your home workout equipment. At minimum, you need your own body mass. Beyond that, a few items of plastic will help.

The human body offers significant variety with its variously weighted limbs and its joints which give a near boundless number of movement options. Directed and repeated movements of simply your body can supply all the strength training you want. But to move your body with comfort and safety, you should purchase a good workout mat. Padding makes most of the prone and seated activity a lot more comfortable. Try to find a mat that’s at least 3/8 inch thick. The thin yoga mats may be convenient to roll up and stick under your arm for transport, but they are not thick enough to pad your body properly.

You can find many video clips and write-ups on body-only strength workouts on the web, but be careful about the certifications of the instructor. You can find as many online videos as you want from certified physical trainers and physical therapists. If something hurts–you know the contrast between working muscles and real pain–stop! Strength training should not cause pain.

You’re likely to get bored just using your own body, and boredom might lead you to stop working out. So this is where simple resistance bands or tubes come in. These rainbow-colored bands add resistance between limbs, or can be attached to a door knob or a grip bar. They give variety and increase the strength needed to perform a movement. The bands gain in strength as the color gets darker. This means you can go a very long way in getting to your strength training aspirations with only these light, economical, easily stored bands. You can find them at any decent sporting goods shop or on the web. Hang them on light plastic hooks to avoid tangles.

One more rubbery enhancement to your home exercise equipment should be a fitness ball. Pick one that enables you sit on it with flat feet. A fitness ball magnifies your body-only exercises. You will be amazed at the increased difficulty of a push-up started with your feet on an unsteady round surface. Your core stability and your balance will both be dramatically challenged, and improved.

A buying tip: get the ball with a pump, spare plugs (in case you damage one trying to re-inflate a flat ball) and the training booklet or DVD. These extras will make life with your fitness ball a challenge–not an irritation. (Note: a bicycle pump even with a “ball needle” will not work.)

Don’t pump iron, pump plastic! It will save your space and your money and is just as effective.

Resistance Bands: Working Out Without Equipments

Article by Viola M. McCain

Many people have made lifting weights and operating out a part of their lifestyle. It has become an choice for people who want to attain improved physique and overall health. The majority of the time, individuals workout to shed undesirable pounds and gain muscle mass. Some workout and physical exercise for relaxation and relieve stress. Nevertheless some do not have the cash to avail of gym memberships and acquire necessary equipments. These individuals can use resistance bands to aid them in their workout regimen. These bands are versatile alternatives to workout routines that requires machines and equipments. Additionally, this bands are cheap, handy, and are simple to make use of. Resistance bands are widely utilized in strength, conditioning, and rehabilitation programs.

Resistance bands are hollow elastic tubes that are becoming a handy tool many workout routines. These bands provide continuous resistance all through each and every physical exercise movement which makes it feel harder. The tension supplied by these bands might aid within the development of muscle strength, speed and power. When used correctly, these bands can offer the right degree of tension with out using totally free weights or machines. In addition, these bands offer more selection of workout because one can create tension from numerous angles and may be adjusted to any shape and size of the physique. Because of this, not only the main muscles are trained but also the small ones. Fitness specialists believe that stabilizing the muscles properly is very important in muscle development, injury prevention, and improved well being.

Regular exercise along with a healthy diet can give numerous benefits like improved physical and mental health. Utilizing resistance bands during workouts might provide additional tension required for improved health along with a fit-looking body. Resistance bands added in a coaching regimen might help promote the following:

. Improved muscle strength and tone . Weight management . Prevention and manage of health circumstances like diabetes, heart disease and arthritis . Pain management . Improved mobility and balance . Improved posture . Decreased risk of injury . Increased bone density and strength . Reduced physique fat . Increased muscle-to-fat ratio . Boosted metabolism (burning more kilojoules when at rest) . Improved sleep patterns . Increased self-esteem . Enhanced efficiency of everyday tasks because of improved strength and flexibility. Enhanced self-esteem . Increased cognition and memory Working out with resistance bands not only promotes improved overall health but is also an efficient and secure method to train. In contrast to weight-training, working out with resistance bands uses tension to improve muscle development and strength. This tension could be adjusted rapidly and merely by altering bands or shortening the length from the band. Being able to change resistance rapidly in workouts may help increase the cardiovascular aspect of one’s workout. Additionally, resistance bands are perfect for numerous seniors simply because tension can be adjusted to the tension that suits them. Another notable advantage of resistance bands is it portable and may be brought whilst traveling because it fits in an ordinary bag. Resistance bands are perfect for people who want workouts that builds strength and improve overall well being.

Weightless Workout – Strength Training Without Equipment

Article by David “Mr. Weightless” McCormick

If you haven’t already, it would benefit you to read the previous article, Weight Training for Weight Loss?, click hereResistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym. In this article, you will discover the secret of isometric training and its effectiveness for muscle growth.Weightless Strength Training:

Still requires a warm-up, with stretching afterwards. Still requires protein to increase musculature. Can be more effective than lifting weights, because you can “max out” Is safer than lifting weights, and can be done without equipment of any kind. Requires just a bit of experimentation to determine proper position. Consult your physician regarding chronic problems before starting. Before and AfterJust like lifting weights, you should always warm up before isometrics. This means a light jog or other low-impact activity that will raise your heart rate and raise your core temperature by a few degrees. This should last at least 5 minutes, preferably 10 or more. After this, you should do joint rotations. This is not a stretch, it is preparing the joint for work by encouraging blood flow. Then, do the resistance training. At the end, stretch all of the joints you have worked that day. Studies have shown that stretching before strength training actually reduces the muscle’s capacity, and does not prevent injury as was previously thought. Stretching after the work out will protect the joint and prevent cramping.Maximum OverloadAnyone who has done a little research into muscle growth knows that what triggers muscle growth and strength gains is overload of the muscle. If you can do 20 reps with 20 lbs, you’re exhausting the muscle, not overloading it. If you pile on 100 lbs, and can only do 3 reps, this is ideal for lifting weights in a gym. But it is still not the maximum overload possible. Your goal for the most efficient workout is to flex with all your might during a partial rep (the range of motion where you can exert the most power).You can’t really accomplish maximum overload at all using conventional weights. For one thing, you’d need a spotter to hand you the weights when you’re in the optimum range, and you’d have to instantly get a perfect grip on them. Furthermore, what weight do you use? You can’t be sure how much stronger you’ve gotten since your last workout, if you put too little, you’re not maxing out, and if you put too much you’ll drop it and risk muscle injury.The answer is easier than you think. Get into the optimal range, then press (or push or pull) on something immovable. You can exert your absolute maximum force, and there’s no danger. That’s Isometrics: Intense muscle contraction at an ideal muscle length without moving – because the muscle is acting against an equal force. About 10 seconds of maximum force is the most that anyone can sustain, so try to aim for 3 sets of 10 seconds for each exercise.Ideal LengthYour muscles aren’t made to exert the same amount of force throughout their range of motion. You have a weak range and a strong range. The ideal length for isometric exercises is at the muscle length where you can exert the most force. It is different for each muscle, and varies a bit person to person. For this reason, you may have to experiment a bit by varying the positions I recommend below until you feel the most force.How do I perform weightless exercises?Let’s start with the chest muscles, called the pectoralis (major and minor). Using standard equipment in the gym, you would normally use a barbell bench press or a dumbell flies. To convert this into an isometric exercise, you may think that you can just do the same action against a wall, since the wall is immovable. But that’s not true, because it’s really your legs that are pressing your hands into the wall, not your chest. (Try it!) This would only work if you were in a narrow hallway, with one wall against your back, and your palms flat against the opposite wall. That way you’d be pressing with your chest. However, unless you’re 9 feet tall, most hallways will be too wide for you. There are two practical ways to do the isometric chest exercise: sqeezing an object (one that won’t be easily crushed) between your palms, or pressing your palms together (since one side of your chest should be about the same strength as the other, each arm should provide exactly the right amount of resistance for the other arm).For most people, the ideal muscle length for the pectoralis is nearly fully contracted. If you were doing a standard dumbell flye or a bench-press, that’s the top of the action, with the weight almost fully pressed away above your chest. So, when trying to crush a wooden box between your palms, or pressing your palms together, your arms should be nearly fully extended. You should have a small bend in the elbows, and your wrists, elbows and shoulders should be level. Do not drop your elbows, or you won’t be able to exert yourself as much, and you risk hurting your elbow joint. Concentrate on flexing your chest as much as possible for 10 seconds, exhaling slowly as you do. Then relax, and move on to your upper arms.Once you understand the chest exercise, the biceps and triceps should be pretty obvious. With palms together, press your writs together as in the chest exercise, but this time with one hand facing up and the other down. The hand facing up will be flexing the biceps, attempting to pull towards your chest. The palm facing down will attempt to push away, flexing the triceps. Apply as much pressure as you can for 10 seconds, wrist to wrist (not into your palm or fingers, because that relies on your wrist strength, which will limit the development of your biceps and triceps). Then switch hands, and work the complementary muscle on the other arm.The ideal length for the biceps is just more than half-way flexed. Make a “L” with your arm, then flex it a little more. For the triceps, the ideal length with the arm at almost full extension. This means that, for me, when I work my left biceps, my right arm has to cross my chest. Unlike the chest exercise, both elbows should be pointing towards the floor.What about the shoulders or deltoids? For this one you will need a doorway, and if you’re short, you’ll also need a stool. Simply stand with spine straight and legs flexed, and press your palms into the top of the door frame for 10 seconds.The biggest back muscle is the latissimus darsi, otherwise known as the “lats”. Still standing in the doorway with your hands above your head from the previous exercise, press your elbows into the sides of the door frame. The ideal length of the lats is almost a full extension, so technically, the narrower the door the better. A linen closet usually has a smaller door, so if you have one, use it.If you’ve tried these exercises and feel the principles, you should be able to make up weightless exercises for any muscle in your body. I personally cannot figure out an isometric ab exercise without using special equipment, so if you can invent one, please write me to tell me about it. Email: info@weightlessproducts.comCautionThe best part about the Weightless Workout is that it is so safe. If you ever feel pain or discomfort you can stop immediately and not risk dropping a heavy weight on yourself. You can just stop, and you should. Even the weakest elderly people can do isometric exercises because your own muscles define how much work you do. However, as with any other activity, there is a risk of injury, so consult your physician, especially if you suspect that your muscles are stronger than your joints or bones. Persons with osteoporosis can actually cause bone fractures because their muscles exert more force than their brittle bones can take.

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Can I Night Train without a Pull-Up Diaper?

Article by Expertmom

Once you start to potty train your child in the day you also need to make a plan for how to get to the dry nights. There are several different methods for night time potty training and which one you will go for depends on your child, your energy levels and what you think is right. It can be hard enough to get through the mess of the day so if you feel that changing sheets and clothes in the night is more than what you need to deal with right now, you can always wait a bit with the night training.

When to Start Nights without Diapers

Some will tell you that it is time to quite the diapers for the night when your baby wakes up dry in the morning. If your child wakes up dry you can certainly go for it and simply switch to underwear and night training sheets. If your child is still waking up with a soaked diaper it is not necessarily an indication of the child not being ready for dry nights. If the child is keeping dry days it is certainly possible to get rid of diapers in the night as well!

Pull-Up Diapers

Pull-up diapers are meant to look and feel like underwear and they can come in handy when it is time for night time potty training. They are also an excellent choice in the beginning of the day time training when you want to take the child for a long car ride without risking a soaked car seat. The thing with pull-up diapers is that they are usually very expensive. You can expect a price 2-4 times what you normally pay for regular diapers. This is reason enough to ask if you can night train without the pull-up diapers.

Yes, You Can!

You can absolutely save the pull-up diapers for car travel, plane rides and other times when this sort of support comes in handy. In the nights, in your home, you can choose to be brave and use regular underwear just like in the day. It is smart to start sleeping without diapers during nap time. If your child naps at home this is an excellent opportunity for night time training to begin. Make sure to go right before sleep but don

How To Lose Weight In A Week Without Difficulty

Article by Dolores McLaughlin

It is never recommended to reduce weight rapidly because it might make you look like you are sick which other people can’t help but feel bad about you and you will feel awkward when they ask how you are feeling. However, there can be circumstances which can require you to lose weight quickly like an upcoming important event which you are needed. If you think that plenty of people looking at you intently, you would need to drop off some of your extra weight. If you only have a week before the celebration, you should know how to get slimmer without difficulty to avoid stressing yourself.

If you only have one week to lose weight, you force your body to use up as many calories you can and limit your food intake. In seven days’ time, you can shed 5 to 10 pounds and several inches off your belly. In that time, you will only remove the water weight in your body. It is essential that you know as many ways you for you to decrease as much weight as you can.

The first thing which you must do is drink plenty of water. Most weight loss methods would always have this because water can help you feel fuller letting your mind think for a moment that you are already full. You must avoid drinking sodas, coffee and other fruit juices and exchange it with water. For the extent of your weight loss period, you should at least increase your normal water intake. Doing this can make you go more intermittently to the restroom.

For your exercises, you can use a stationary bike. You would want to use up as many calories as you can. The more calories you burn, the more weight you decrease from your total body weight. The most comfortable way to burn fat is by riding a stationary bike. You can work away up to 1,000 calories per exercise period. Riding a bike won’t make you feel very burned out because there is no shock on your lower limbs and back. You might like to consider a recumbent exercise bike. It might be good to have your own stationary bike so that you can manage your own workout schedule.

It can be very helpful if you consume weight loss agents. Reducing weight can be easier if you take weight control supplements or slimming teas. You can also attach a weight loss patch on your body. Those elements can help hold down your desire for food helping you restrict your food consumption. Weight loss catalysts can also burn the reserved fats in your body even if you don’t do exercises. Since you are aspiring to lose weight hastily, it would be nice to get all the assistance that you can. You must be cautious with trying weight reduction catalysts because plenty of people would use up more than the normal dosage in their excitement to lose weight. You must only pick one of them.

You should also quit eating high-calorie foods. For seven days, you can handle eating low-calorie foods. Instead of eating burgers for your snacks, you should ingest apples. You don’t need to subject yourself to hunger. Lastly, you would need to move a lot. You can burn a greater amount of calories if you become more active. You don’t need to do anything else than the things that you usually do. For example, instead of taking the escalator, it will be better for you to use the staircase while you are decreasing body weight. Doing all of those procedures can generate a better-looking you in just one week. If you like the outcome, then maybe you can go on until you arrive at your proper weight range.

There are many sources out there trying to come up with most effective weight loss solution. If you want to know more information about how to lose weight in a week, then you should go to our fast ways to lose weight in a week website.

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Bicep Exercises Without Weights – An Interesting Few To Try Out

Article by Jefferie Wilkenson

In this article we will look at a number of bodyweight exercises that work out the biceps. Sometimes the biceps are not the primary muscle group worked, but they still get a good workout.

Wide grip push-up. With a normal push-up your arms are approximately shoulder width apart and the focus is placed on working the chest muscles and arms. However, if you adopt a wider stance with your arms more than shoulder width apart you take the focus off the arm and shoulder muscles and place it back on the chest muscles. Wide grip push-ups tend to work the outer chest muscles more and are good for shaping and toning.

Seated Dumbell Curls for Biceps. By sitting down when doing a bicep curl as opposed to standing up you will focus on working out the biceps. It is harder to cheat when sitting down as you wont be able to put your back or leg muscles into it to help you out. It will be the biceps all the way. So sit at the end of a workout bench and hold a dumbell in each of your hands with them down by your side. Start with your palms facing towards your body. Then, one arm at a time, lift the weights up whilst turning your palms up to the ceiling. At the moment of full muscle contraction give the biceps a nice big squeeze for a second or two and then slowly lower the weights down to the ground.

Bicep Dumbell Concentration Curls. Sit down on the edge of a workout bench and while holding a dumbell in one hand rest the elbow of that hand against your inner knee. Your free arm will be placed down against your other knee for support. Then slowly bring the dumbell upwards whilst ensuring that your elbow remains in place against the inside of your knee at all times. At the top squeeze for a second and then slowly lower. Do 4-6 reps of this exercise for one arm, have a rest, and then do the same for the other arm. This is a very powerful home bicep workout exercise because your are completely zoning in on working the bicep muscles and all other muscles are taken out of the equation on this one.

Decline Push-Ups. To do a declined push-up place your feet on an elevated object such as a box or a chair. Your arms should be on the ground as usual. You will then lower your upper body towards the ground at a steeper angle than a normal push-up. This puts more of a focus on the lower part of the chest. It is always a good idea to mix up the widths of the push-up grips so that all areas of the chest muscles get in a decent workout.

Incline Push Ups. Push-ups on an incline involve you raising your arms onto a platform such as a chair or a box. Your feet will be on the floor. Do the press up as usual but at this new angle. You will find that you will feel the exercise working your upper chest area with an incline push up. Upper chest muscles often get neglected so incline push ups are a great addition to your arsenal of bodyweight exercises.

T Stretch (Chest). This is a stretching exercise for the chest and should be done before and after workouts. It is very simple to do. Stand in an upright position and raise your hands to either side so that you form a T shape. Your palms should be facing the sky. And then gently stretch you arms backwards as far as you can go so that you start to feel a stretch in your chest. Only go as far back as is comfortable to give a nice mild stretch across your pectorial muscles. Hold the stretch for approximately 20 seconds. Another good way to use this chest stretching exercise is to do it just before a major chest exercise such as push ups or a bench press. This will mean that you will be pre-exhausting your chest muscles (tiring them out a bit before hand) to make the major chest exercise even more challenging.

Training Without Weights

Article by Luke Wilson

Working out without weights can be just as effective and sometimes more so then working out with weights, it all depend on what it is that you are trying to accomplish. I hope that this article will help to show you how to build and maintain muscle.

Before you begin any workout you should be sure to stretch, and warm up, you want to be sure to get the heart rate up for a more effective workout. If you are not really sure where you are on the health meter, you should check with your doctor before starting any new workout program. With all that aside it is time to get fit.

Just remember what you put into getting fit is what you are going to get out of it. Changing your diet is a big part of getting fit; anyone who suggests that it is not is not beginning straight with you. You do not have to up root you life to an extreme, but there will need to be a few sacrifices made.

The junk food for the most part will have to go. There are many options for those who chose to for go weight trying. The first exercise that comes to mind would be jogging or walking if you are not much of a runner.

Think about it, you have the benefit of being outside and getting fresh air, and you are also getting a good cardio workout. If the weather does not permit, you can always walk on the trend mill. If you do not have a trend mill walking or running in place can be just as effective.

If you have access to a pool or the beach, swimming is another great way to get a cardio workout. Swimming also tones and strengthens muscles. Push-ups are another great way to get some strength training without weights, as wells as sit-ups, crunches, squats, leg lunges, etc

Top 10 Exercises Without Weights

Article by Nitin Chhoda

If you hate to go to the gym, you are not alone. The good news is – you can get results in the comfort of your own home with some simple home exercises.

Bodyweight training CAN be effective. It CAN be a substitute for weights, if necessary. Training using your own body weight as a source of resistance is a time tested technique to get results fast.

Here are the ten best bodyweight training exercises that give you great workouts and great results – without the gym.

1. Supine Pull-Ups (works major muscles in back, shoulders, and biceps) Use two chairs and a pole – a heavy broom handle works well. WARNING: make sure the chairs are stable and that the broom handle is strong enough to take your weight. You could be SEVERELY injured if the pole were to break or the chairs to slip. Lie on your back underneath a low bar. Grab the bar with a wide overhand grip. Pull up. Lower and repeat for 6-8 reps.

2. Supine Biceps Pull-Ups (biceps, some back) Use the same chairs-and-pole arrangement from #1. Sit underneath a low bar. Grab the bar with a reverse grip (palms facing you), hands about shoulder-width apart. Keeping your body upright, pull up until your chin just clears the bar. Focus on the tension in your biceps, trying to relax the rest of your body. 6-8 reps.

3. Push-Ups (chest, triceps, shoulders) The key when targeting the chest with Push-Ups is the direction in which your elbows travel. As with bench presses, the elbows must move AWAY FROM THE BODY to target your chest, and be kept CLOSE TO THE BODY to target the triceps. Place each hand just outside your shoulders, slightly behind the line of your shoulders. Hands pointing straight ahead, upper body rigid as a board. 6-15 reps.

4. Tent Push-Ups (primarily upper chest) Assume the position in #3, but walk your feet forward so your body is bent at the waist, and your hips are up high in the air. Bending at the elbows, lower yourself until your nose touches the floor. Push up. Repeat. 6-8 reps.

5. Push-Ups, Triceps Position (you guessed it – triceps, and some chest) Begin with fingers facing forward in position from #3, hands slightly LESS than shoulder width apart. Lower your body to the floor keeping arms in against your body. Push up. 6-8 reps.

6. Triceps Dips With Chairs With your hands behind your back, support yourself on your palms at the edge of a chair. Your hands should be touching; your elbows should angle outward. Dipping in this position relieves a lot of stress on the elbow and shoulder joints. Lower yourself, keeping your back close to the chair. Bend your elbows back and slightly to the sides. Keep your body angled slightly forward throughout the motion. Press yourself up until your arms are straight. 6-15 reps.

7. One-Legged Squats (front thighs, glutes, hamstrings) Stand perpendicular to a wall, about arm’s length away from it. Extend your arm out to the side and place your palm against the wall at just under shoulder-height. Angle the foot farthest from the wall at 45 degrees. Bend the other leg back. Keeping your body upright, lower yourself until the non-weight-bearing knee is close to (but not touching) the ground. Support yourself by leaning against the wall. Press yourself back up to starting position. Repeat 6-8 reps.

8. One-Legged Hamstring Bridges Lie on your back with one leg extended, heel on the ground. Hold the other leg up off the floor. Pushing through your heel, flex your hamstrings to lift your body. Lower and repeat for 8-10 reps. Repeat with other leg. You can control the resistance and the degree to which the glutes contribute by changing the distance you place your heel relative to your butt.

9. Lunges Begin the lunge by taking a large step forward, keeping your head up and torso erect. Lower your hips and allow your trailing knee to drop to a point just before it touches the floor – never let the knee touch the floor. To return to the start, push off with your forward leg and then step back when the knee is completely straight. Repeat with other leg, 10-15 reps each leg.

10. Stair Running Stair running isn’t usually considered a resistance exercise, and in fact, it makes hefty demands on your cardiovascular system. However, it also does an incredible job of conditioning the lower body. If your knees are in good shape, try doing 10-20 one-story sprints, preferably two stairs at a time. As you get stronger, work up the number slowly, keep one hand on the stair rail to catch yourself if you lose your balance. Give yourself a bigger challenge by wearing a backpack filled with nice and heavy books.

Bodybuilding Exercises Without a Barbell

Article by Roy Ingamells

Bodybuilding Exercises Without a Barbell

When people think about bodybuilding exercises, they inevitably think about barbells. That’s because all of the classic bodybuilding moves are performed with the assistance of a barbell. The squat, the bench press, the power clean, the military press and the dead lift all make use of a barbell to get the job done. However, there are many bodybuilding exercises that can be performed without a barbell, which will help open the doors towards even more success with your training.

There are several different reasons why you may be interested in bodybuilding exercises without using barbells. For one thing, you may work out at home and don’t have the services of a barbell. Or perhaps you travel a lot, and have to use hotel gyms and the like that have a few machines and some free weights but no barbell. All of the sudden when you’re used to having barbells around and then you don’t, you realize you have been taking them for granted for all this time.

Alternatively, you may be looking for a way to inject some fresh life into a boring routine, or to target different sides of your body individually to help balance out weak spots and prevent injuries. Regardless of the reason, all bodybuilding exercises can be changed to be performed without the traditional barbell.

Starting with some simple switches, you can take the barbell out of many exercises and replace it with two dumbbells without having to change the movement itself much at all. The bench press for example can be performed with two dumbbells, either pressing at the same time or in alternating fashion. Squats can be performed holding a dumbbell at either side of your body with your arms straight, or they can be performed holding one dumbbell in front of your chest. The latter of which is called the goblet squat.

Dead lifts can be performed with the same motion but with using two dumbbells placed in front of your feet and of course you can complete shoulder presses with dumbbells as well. Clearly, the barbell can be completely weeded out of your routine if you wanted to or if you need to for any of the reasons mentioned above.

The only one of the bodybuilding exercises mentioned above that can’t be directly switched to dumbbells is the power clean. However, you can perform many exercises in its place which will provide great benefits. For example, you can perform one arm bent over rows for your middle back, and you can perform shrugs holding dumbbells at your sides. You can also perform pull-ups and chin-ups for your back.

Don’t be afraid that if you lose access to a barbell you lose your bodybuilding exercises as well. Almost every great barbell exercise can be performed utilizing dumbbells, or can be replaced with other effective bodybuilding moves and routines. So whether you are looking for some variation or a way to ensure your workout stays intact in your home basement, you have nothing to worry about.

How To Loose Weight Without Pills

Article by Saint The Weight Loss Monster

Often times people spend huge sum of money on worthless “weight loss pills” and “muscle building” powder due to clever marketing behind these products and weight loss pill industry. It is really baffles me that a lot of people are willing to throw away huge sum of money on supplements and pills, but are not willing to invest in genuine programs that will show them exactly how to save thousands of dollars throughout their lives by never having to buy supplements again, and discovering the training strategies and nutrition secrets (on how to eat naturally for fat loss and muscle gain) that actually get REAL WEIGHT loss results for LIFE! Click Here! to see moresupplements, miracle pills, and diet fads will NEVER work in the long run. You may lose some fat for a few weeks or months, but in the long run, these are all a waste of money, unless you adopt the right lifestyle to maintain a lean body for LIFE.This is an endless cycle that constantly goes on, and all that happens is these companies that promote this CRAP get richer, while the frustrated dieters get fatter. I’m serious, look at the stats…over the last 20 years, diet pills and supplements have exploded in popularity, while the population has simultaneously gotten fatter and fatter. Obviously, the pills and supplements have not solved the problem, and if anything, have only made things worse.Click Here! for more info

Free Tips for Losing Weight & Eating Healthier

Discover #1.the top 12 fat burning foods you didn’t know#2.Exercises that burn more fat than cardioAlso #3.get a free metabolic rate calculator to determine your personalmetabolism.The ONLY way to lose body fat and get a nice lean body composition and maintain it for LIFE, comes from these basic aspects:Make your health a priority. With everything you eat, drink, and do, think about whether it’s helping or hurting your health, and only do the things that help. If you honestly think about what you’re eating and what it will do to your body before you put it in your mouth, you’ll be one step closer to eating clean for life. Click Here! to get a complete step by step guide on how to LOOSE WEIGHT FOREVER

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