The Pros and Cons of Indoor Exercise Bikes

July 28, 2012 by admin
Filed under Anaerobic Exercises

Article by Javier Salces

The Pros and Cons of Indoor Exercise Bikes – Health – Fitness

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Thinking about buying an indoor exercise bike? There are actually many advantages to using this type of equipment to get in shape. Of course there’s a flip side to every coin. It’s important to weigh both the pros and cons before buying fitness equipment and indoor exercise bikes in particular.

The Pros of Indoor Exercise Bikes

Good Exercise – These bikes are an exceptional way to get aerobic exercise. And if you purchase an upright stationary bike, rather than a recumbent, then you can also get good anaerobic and strengthening exercise.

Small Profile – Indoor bikes are one of the smallest profile forms of indoor fitness equipment. This means they don’t take up as much space as other equipment like a treadmill or an elliptical. And you don’t have to worry about bumping your head if you work out in your basement!

Safety – Indoor exercise bikes are safe. In fact, there’s not much of a risk of any type of injury. You certainly don’t have to worry about crashing your bike or bumping your head. You don’t have to worry about traffic or pedestrians either. And unlike other larger scale exercise equipment, there’s very little risk of falling off.

Maintenance – Most stationary bikes are actually quite simple in design. They’re easy to maintain and very rarely break. Of course the simpler the bike’s design, the less likely you are to have to repair it.

Inexpensive – Sure you can spend thousands on an indoor exercise bike. However, you don’t have to. There are many quality and budget friendly indoor bikes.

Convenience – Finally, this bike offers the same convenience benefits that any type of indoor exercise equipment provides. You can work out when you want. You don’t have to worry about lines, germs from other users, gym annoyances or inclement weather. And you can exercise and take care of your family at the same time.

The Cons of Indoor Exercise Bikes

Boredom – Indoor exercise bikes don’t offer much workout variety. If you’re the type of person who likes variety you may not enjoy working out on your bike every day. That being said, there are four different types of stationary cycle workouts including Tabata, circuit, interval, and long distance workouts.

Distractions – You may not get the best work out of your life if you’re exercising in front of the television. A class environment, trainer, or even an outdoor workout may be more motivating.

Sore butt – Let’s face it, sitting on a bike for an extended period of time can cause soreness on your rear end. Chafing and rubbing and sometimes even bruising can occur. However, buying good bike shorts, adjusting your bike seat and buying a quality bike seat can make all the difference, and your rear end will adapt the more you exercise.

If you’re searching for a new piece of indoor exercise equipment or you want to create a home gym, you can’t go wrong with an indoor exercise bike. Weigh the pros and cons and decide if it’s the right choice for you.

About the Author

Javier Salces is an experienced online marketer and list building expert doing business online since 2001. He manages several websites in various niches. To get more diet and fitness tips please visit his website at DietandFitnessHome.com

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whereby the original author’s information and copyright must be included.

Javier Salces

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