Unique Abdominal Exercises For Women

Medicine balls, crunches, exercise balls.just name any! Many of these things are regarded as a requirement, by a lot of individuals, when the concern is on abdominal exercises for women.

However, what so many people fail to mention is the fact that you must shred all the fat surrounding your abs region in order for you to get a flat stomach or even visible abs. Abdominal exercises for women helps strengthen a woman’s core but it can never be enough, on its own, to burn belly fat.

Instead of just telling you of a number of decent abdominal exercises for women, I’ll fill you in on how it is that you can eliminate the fat faster around your abdominal region. So let us kick off with a number of proven core workouts. Here they are:

Upper Abs:

Crunches

Crunches using an exercise ball to lean your legs on

Fingers to toes Ab Crunches

Lower Abs (Note that lower ab exercises are critical for acquiring a fully developed core):

Decline Ab Crunches

Abdominal Leg Pull-ins using a bench

Hanging Ab Leg Raises

Medicine Ball Leg Raises

Reverse ab Crunches

Oblique/Side Abs:

Fingers to heel touchers

Oblique/Side Crunches

Lying Oblique Leg Raises

Oblique Decline Crunches

Please take into account that these are great abdominal exercises for women and should be done after cardio workouts such as jogging. But I’ll discuss that later on. These core workouts have proven to work when strengthening your abs.

Burning the Fat

Simple! How does someone get fat in the first place? Lack of exercise, Over eating, etc. you just got to do the opposite procedure of getting fat. Your diet is the main factor in burning or acquiring body fat. There are other, more physically active alternatives, like cardio exercises pointed out above.

Here are some that really burn the fat:

HIIT (High Intensity Interval Training)

Interval Training

Circuit Training

Running/Jogging/Rowing Machine/Elliptical Trainer/Exercise Bike

I would recommend you to perform these cardio exercises before doing your ab workouts. Add in a healthy diet plan to your exercises and you will be noticing changes in no time! Be certain to exercise at least 3 days a week making sure that you manage to finish each abdominal exercise within the week.

But if you don’t think you are able to put in a good diet plan then all your physical training would be a waste because you wouldn’t be getting the results you really desire. You will be in the best shape (not in appearance) within a couple of months but you can not out exercise a bad diet.