Use of Weight Lifting Equipment: The Key to a Stronger and Leaner Body
February 16, 2012 by admin
Filed under Weight Lifting
Article by mspaul
What activity cuts fat, builds muscle, boosts metabolism, reduces the risk of heart attack, strengthens bones, and improves physique and sex appeal? Exercising with weight lifting equipment will do this and a lot more. However, with the advent of aerobics and the popularity of running, many people including scientists thought that the heart