Who Invented Physical Fitness To Keep All On Their Toes
January 29, 2012 by admin
Filed under Physical Fitness
Article by Chris Cornell
A hale and hearty human is akin to a well-oiled machine. It takes more than air, rain and sunshine to keep the clogs turning. Otherwise, one had better be prepared for it to draw a last breath before squeaking to an unexpected halt. None can be accorded as the sole party who invented physical fitness as daily life requires the average man to display some level of vigor. Even chess players need healthy bodies although most of their physical moments seem to extend no further than their fingers.
The Greeks were probably best proponents of keeping fit. No better way exists in expressing their love of it than in the invention of the Olympics. As various parties sought to qualify for the games to achieve acclaim and victory, the call to improve speeds, distances, heights, lengths and whatever other measurement was apparent. Even though one may defeat others, it takes constant practice to maintain winning levels. One slip in step or weight gain is a sure path for second placing, the first of losers.
Oriental versions of maintaining good health veered towards balancing energy flows in addition to muscular growth and strength. The Chinese masters who invented physical fitness often incorporated moves drawn from martial arts. Although the purpose was to maintain healthy bodies, one could also defend himself or his family if the need arose. As such, the love of sports was accompanied by the need to maintain military defenses against opposing forces. Foot soldiers were subject to hours of exercise and practice to ensure they were always ready to rise to the call.
Increasing influence towards sedentary lifestyles causes men and women of today to view keeping fit as an additional activity out of the norm. Gym memberships and lifestyle reality shows hit top notes as they rake in millions to address current day issues related to lack of exercise, bad dietary decisions and spiraling health statistics.
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